Articles related to "Holiday Eating"

Keeping off the holiday weight can be difficult. But by following these few simple steps you can get through it in a breeze.

Binge eating during family holidays is a tough time of the year. For those who struggle with eating disorders, this is a difficult period to get through.

Each year we attempt to eat healthy, escaping the holidays unscathed; these pointer will assist you with enjoying the holiday both joyfully and healthily.

Mindful eating can be achieved during the holidays. Planning allows dieters to enjoy mindful eating at dinner parties, restaurants and family functions.

Fattening foods go hand in hand with the holidays, but it's not difficult to avoid holiday weight gain.

There's no need to pack on pounds if you take 3 simple steps before, during and after every big event. You will ensure a happy, healthy and guilt-free experience.

Food and the holiday season go hand in hand. How to use your lessons from among the "Ten Commandments" of Patanjali's Yoga Sutras to control your eating habits this year

Managing diabetes can be a challenge at the best of times. You can eat well and manage your diabetes through the holidays. Here are some tips to help you.

A few simple, healthy tips and recipe substitutions can help those who want to avoid holiday weight gain.

The holidays can be dangerous, with so much delicious food on offer, and social pressures to overeat. Tips to avoid weight gain, eat healthily and enjoy festive occasions

Emotional eaters eat to avoid feelings of depression, stress, sadness, anger, hurt or frustration. Unfortunately, the craving to snack mindlessly leads to weight gain.

The holiday season can tempt even the most disciplined person. Tasty treats tempt the will to eat well. Holiday activities leave little time for exercise.

Holiday weight gain does not have to be a given. Starting on the right foot before the holidays can result in enjoyment as well as prevention of holiday weight gain.

As the weather changes, so do our eating habits. For many people, colder weather means richer and heartier fare while warmer weather means lighter meals with more fresh

The holiday season can be great fun but also a great source for anxiety.

There are steps you can take to ensure you will look as good after the holidays as you did before them.

The holiday season brings more than good times and family gatherings. It is the season for pastries and hot buttered rum with weight-gains and expanding waistlines.

How not to gain weight during winter? Here's advice from a nutritionist on how to fight Thanksgiving overeating, and enjoy holiday meals and parties without dieting.

Make the effort not to overeat while having a great time at year end parties.

For many, the holiday season marks an increase in stress and related illness. Learn how to avoid stress this Christmas season and stay healthy.

It's easier than you think to stay healthy at Christmas. Here are 10 tips for reducing holiday stress and staying physically, mentally and emotionally healthy.

Many people gain weight over the holidays - so much delicious food, so much pressure to overeat. Here are ten tips to help take control and keep off the pounds.

As much as we all enjoy food during the holidays, we can make simple cutbacks and replace old behaviors with these family fun ideas to control our overeating.

Books that teach and delight, toys that draw on the imagination, crafts that develop fine motor skills, and equipment that promote health are all perfect toddler gifts.

Don't let all the treats, dinners and parties of the holiday season undo the healthy lifestyle changes made this year. Enjoy time with friends and make wise food choices.

Every January, millions of people resolve to get fit and lose weight. By February, many have given up on their goals and gone back to sedentary, unhealthy lifestyles.

Do you wish you could take that island of calm with you after your yoga practice? Looking for a way to make those esoteric lessons make sense in a practical way?

The first Rough Guide to Greece was out in 1982, the 12th edition in May 2008. It is one of the biggest and best travel guides to Greece, Athens and the Greek islands.

Nothing feels better than presenting the perfect gift to a loved one. Find fantastic gift ideas, in a variety of price ranges, for your Pilates enthusiast.

What can you eat during the holidays when trying to stick to a yeast-free diet?

In years gone by, Home and Garden has offered a collection of our Holiday articles for you. This year we are offering a collection from the entire Suite101.com community.