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Articles related to "Herbal Infusion"
Healthy Menopausal Years Menopause is a time of enormous change. Wise women of all times have found simple life-style changes can make their Change much easier. For optimum health during and after menopause, follow these simple steps. menopause • exercise • weight • osteoperosis • herb
Energy & Stamina the Wise Woman Way If having enough energy to earn your daily bread and to get all your chores done is a struggle for you. If you go to bed tired, but wake up even more tired. If you can't get up and go without coffee, or can't slow down and relax without alcohol. If your fatigue is ruining your mood and your friendships. Then it's time to build energy and stamina the Wise Woman Way. tired • susun • susan • weed • herb
Healthy Bones - the Wise Woman Way Susun Weed discusses Wise Woman Ways to keep your bones healthy. osteoporosis • hrt • hormones • hormone • herb
Making Therapeutic Herbal Teas You can make your own therapeutic herbal infusions, decoctions and broths. It's easier than you think to make healing herbal teas. herb • herbal • teas • tea • infusions
Natural Therapies - Part two A few examples of traditional herbs used for healing common ailments. All of these can be easily grown in a small herb garden with no special requirements, and a medicinal plot will be alwasy at your disposal. herbs • herbal • infusion • medicinal • remedy
Protect Yourself from SARS Keep your lungs healthy the wise woman way sars • flu • colds • herb • susun
Here Comes The Flu Season - Protect Yourself the Wise Women Way As the flu season approaches, Susun Weed shares tips on how to avoid catching it! flu • immunity • immune system • virus • viral
What's New in Breast Health? This article is an update on what's been happening in the past five years of interest to women who have been diagnosed with breast - and other - cancer. Includes information on criticisms of mammograms for women under 50; the importance of lifestyle choices like exercise, antioxidants, not wearing bras, breastfeeding, increasing consumption of green tea, iodine-rich kelp seaweeds, and nourishing herbal infusions. Susun discusses new studies showing frequent antibiotic use is connected to a doubling of breast cancer risk - and what about deodorant and cosmetics? Read on for the latest information on what's new in breast health. women • breast • cancer • wise • woman
What's New in Breast Health? This article is an update on what's been happening in the past five years of interest to women who have been diagnosed with breast - and other - cancer. Includes information on criticisms of mammograms for women under 50; the importance of lifestyle choices like exercise, antioxidants, not wearing bras, breastfeeding, increasing consumption of green tea, iodine-rich kelp seaweeds, and nourishing herbal infusions. Susun discusses new studies showing frequent antibiotic use is connected to a doubling of breast cancer risk - and what about deodorant and cosmetics? Read on for the latest information on what's new in breast health. women • breast • cancer • wise • woman
Minerals Make the Difference By 2015 half of the female population of the United States will be post-menopausal. But this group of post-menopausal women won't be old fuddy-duddies with broken hips, heart attacks, and failing memories. Women of today expect to emerge from menopause energetic, zesty, and passionate! Are hormones necessary? No! Wise women nourish their hearts, bones, and spirits with simple, safe, mineral-rich herbs. menopause • herbs • weed • susun • susan
Menopause - The Wise Woman Way To the MD, menopause is the last drop of blood a woman sheds. To most women, however, the years between the first suspicion of change and the final menses constitute the menopausal years, and we are menopausal throughout that time. Susun Weed discusses Wise Woman Ways to embrace this time of change. menopause • kundalini • hrt • ert • hot flash
Be Your Own Herbal Expert - Part 2 Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance, and you can too. herb • weed • training • health
Making Herb Oils and Preparations You can store and use herbs many different ways. Learn how to make herbal tinctures, poultices, infusions, and ointments. herb oil • herb oils • herbal tea • herbal infusion • herb infusion
Surviving Radiation the Wise Woman Way Whether you are worried about the radiation from dental x-rays, a mammogram, or fallout, here are some Wise Woman Ways to help you stay healthy. radiation • x ray • mammogram • susun • susan
What's New In Breast Health? An update on what's been happening in the past five years that's of interest to women dancing with breast cancer. breast • cancer • weed • susun • herb
Herbal Hair Care While we typically turn to our herb gardens to embellish a salad or a savory sauce, these little delights can do wonders for the hair. herbal hair care • natural hair care • ginger hair oil • herbal spritz • hair care
Energy Boost the Wise Woman Way Almost every woman has, at one time or another, felt so fatigued she wanted to cry. Susun Weed discusses wise woman ways to counter fatigue. This article is based on material found in Susun's book, "New Menopausal Years the Wise Woman Way, Alternative Approaches for Women 30-90." fatigue • stress • tired • chronic • baby
Six Steps of Healing In this article, Susun Weed describes the six steps of healing ... referred to in various other articles in this Topic. healing • weed • susun • susan • herb
Wise Woman Ways to Boost Your Energy For many women, fatigue is a constant, not an occasional problem. These Wise Woman Ways offer suggestions for getting your energy back! energy • herb • susun • susan • weed
Building Better Bones Using the Six Steps of Healing, Susun Weed discusses Wise Woman Wise to prevent osteoperosis and strenghten your bones! osteoperosis • susun • susan • weed • herb
Crystal Infusions A quick, short article on Crystal Infusions, another form of Crystal Healing. crystals • water • infusions • hematite • sunstone
The Bio Sauna Spas and home sauna consumers desiring one sauna that has multiple capabilities can't miss with a bio sauna. Added features include aromatherapy and light therapy. sauna • bio sauna • home spa • brechtl bath • color therapy
Water and Its Healing Properties Ancient spas traditionally evolved around natural springs or beside the sea, with most spa therapies having a basis in the "water cure," which is now called hydrotherapy. hydrotherapy • massage • water cure • spa therapies • spa treatments
Your Skin Absorbs Whatever You Put On It Use natural products to avoid absorbing any synthetic chemicals and harsh ingredients. chemical free skin care products • ingest chemicals through skin absorption • natural skin care products • natural skin care product • natural skin care
Natural Sleep Solutions If you have difficulty falling asleep or staying asleep then try these natural remedies before reaching for the sleeping pills. natural sleep solutions • a good night's sleep • difficulty falling asleep • natural remedies for a good night's sleep • tips for sleep
Sub Rosa Spirits Craft beer is now well accepted, but craft distilling is still largely unexplored territory. Once stumbled upon, though, it's a territory well worth exploring. sub rosa vodka • mike sherwood • craft distilling • herb-infused • tarragon
A Home for Herbs Fresh herbs dried at home are incomparably better than store bought dried herbs! Some practical how-to's and a tangent or two on the delights of home-dried herbs. herbs • cooking • food • anise hyssop • red clover
Herbal Teas Herb Gardening is a bi-weekly column on growing, harvesting herbs; culinary, medicinal and crafting uses. This week's article: herbal teas. herb • herb gardening • herb teas • herbal teas • beverages
New Year's Resolutions Some simple things you can do this year to make your diet even healthier. vegetarian • vegetarian cooking • vegan • water • grains
Tea, Part 2 - Herbal, Chai, Flavored Definition and description of herbal tea, tisanes, chai, flavored tea. Includes recipes for making chai and green tea sorbet tea • chai • tisane • herbal tea • flavored tea
Digestive Distress Susun Weed follows the 6 Steps of Healing to counter digestive distresses experienced in menopause. stomach ache • digestion • menopause • susun • susan
Digestive Distress Susun Weed follows the Six Steps of Healing to resolve problems caused as the hormonal mix changes during the menopausal years. menopause • constipation • susun • susan • weed
Herbal Households: Natural Alternatives to Chemical Cleansers Often when we consider herbs and their uses, we think in terms of medicinal, culinary, soothing to the skin or simply aromatic. What we’ve forgotten in our modern times is just how useful herbs were - and are - around the house! And a safer alternative to modern chemical cleansers as well. Here are just a few...
Menopausal Years - Using Herbs Simply & Safely When you use herbs you need to be alert and aware - Susun Weed gives you some ways to be sure you're using herbs safely. herbs • healing • health • susun • susan
Be Your Own Herbal Expert - Part 3 Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors knew how to use an enormous variety of plants for health and well-being. Our neighbors around the world continue to use local plants for healing and health maintenance, and you can too. herb • weed • susun • susan • training
Seven Medicines Susun Weed discusses the seven medicines: Serenity, Story, Energy, Lifestyle, Herbal, Pharmaceutical, Hi-Tech.
Weight Gain The best ally you can have on your menopausal journey is ten "extra" pounds. I know you don't want to hear this. Read on to find out why. weight • menopause • herbs • healing • health
Be Your Own Herbal Expert - Part 4 Continuing the Be Your Own Herbal Expert series, this article looks at making tinctures. herb • herbs • susun • weed • susan
Be Your Own Herbal Expert - Part 5 In this fifth session of the Be Your Own Herbal Expert series, we will find out how to help ourselves and our families with herbal vinegars, one of the green blessings of the Wise Woman Way. herbs • herbal • medicine • mint • sage
Medicine Wheel of Plant Uses - Pt 1 There is so much to learn about herbs and healing. How can we assure ourselves of our own competence? How can we feel safe in our recommendations? Susun Weed tries to answer these questions in this article. herbs • healing • susun • susan • weed
Optimum Nutrition - Cooked or Raw? Which is better: cooked food or raw? Taking nothing for granted or gospel, I set out to find out for myself the answer to this important question. raw • cooking • digestion • susun • susan |
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