Articles related to "Heart Healthy Diet"

Foods high in polyphenols have antioxidant, antiviral, anticancer properties. An antioxidant food list for a heart healthy diet, cardiovascular disease prevention.

Fight heart disease and prevent stroke and heart attack by preventing atherosclerosis with a nutrient-dense diet.

Those with high cholesterol levels are at a high risk of developing heart disease. Eating a healthy diet is one way to reduce cholesterol levels and protect the heart.

It's a little-known fact that more women than men die of heart disease each year in the US. Heart disease kills more American women than all forms of cancer combined.

A new study has shown that the Mediterranean diet is better than a low-fat diet for controlling type-2 diabetes.

Nitric Oxide can be increased with supplements, diet, and exercise. Learn why a healthy lifestyle is linked with preventing stroke and heart attack.

The number of calories people ingest means more than the type of calories eaten, a new study from Harvard School of Public Health found.

Being diagnosed with heart failure is frightening. The good news is there are strategies to slow the progression of the disease and help you lead a full and healthy life.

A healthy diet & lifestyle are essential in the fight against type II diabetes. One step to success is moving more - something a lot of people just don't like to do.

A person can lower their risk for heart disease by including Antarctic krill oil as part of a healthy diet.

With lots of tasty nuts on the table at Thanksgiving and Christmas, it's good to know that they are recommended as part of a healthy diet - in moderation, of course!

Valentine's Day is a time for hearts and roses. Nutritionists say it's also a good time to start caring for your heart by eating 10 cardioprotective superfoods.

A vegetarian diet is naturally healthy because it includes less fat and cholesterol and more fiber. Variety and planning are all that's needed to meet nutritional needs

Not only is beetroot delicious raw or cooked, hot or cold; the stalks and leaves are as full of nutrition as its dark red root.

It's one thing to decide to eat a heart-healthy diet, but it's hard to put that into practice when at the grocery store. The trick is to read the labels.

A new study suggests that eating one grapefruit – especially the red variety – can lower both your cholesterol and triglyceride levels. Can a grapefruit a day keep the heart doctor away?

Fiber is becoming an important ingredient of a healthy life style. Learn about the types of fiber, benefits of a diet with adequate fiber and important shopping pointers.

Your guests will be beggingfor more when they taste the juiciness of filet mignon, with the sharp bite of Parmesan, all layered on a crunchy crustini.

This vegetarian pasta dish comes together easily in a few minutes, for an easy weeknight meal that is high on nutrition and easy on the budget.

Making the choice between butter or margarine can be confusing. Learn why soft margarines may be the better choice when it comes to heart health.

Traditional Greek cooking takes fresh, natural ingredients and does the least possible things to it. Processed foods are rarely consumed in traditional Greek cooking.

The Hearth Truth Campaign focuses attention on the number one heath problem for women with a fashion show, red dresses and spokesperson Heidi Klum.

Reducing low-density lipoproteins, called LDL, the bad form of cholesterol, can reduce risks for a heart attack.

A healthy diet can help lower cholesterol naturally and reduce the risk of serious diseases.

Egg allergies are one of the most common food allergies diagnosed in children. Thankfully, as many as 60% of egg allergy sufferers will outgrow it by the age of five.

Researchers study the diets of ethnic groups with outstanding health histories. The inspiring results: people can enjoy both good food and good health.

We've known for 20 years that oatmeal is helpful in lowering cholesterol. Now there is new evidence that a daily bowl of oatmeal can do more than just reduce it.

Research suggests following the Mediterranean Diet has many health benefits. Learn the basics and benefits of following a Mediterranean-style eating plan.

A simple, healthy salad making great use of Omega-3 rich salmon and baby lettuces full of Vitamins A and C. It is topped with a Ground Black Pepper Garlic Vinaigrette.

Shelves of diet books can be found in every bookstore but the results from a weight loss study funded by the National Institutes of Health can help change lives for good.

We enjoy honey in our tea and sometimes even bake with it, but honey is more than a sweetener.

Years ago, studies pointed to protein's saturated fat as culprit in heart disease increases. High-starch health plans resulted, but lower-fat protein is now suggested.