Articles related to "Healthy Sugars"



Healthier Sugar Cookies
Rolled sugar cookies can be made healthier by using a recipe that calls for whole wheat flour, then topping them with frosting tinted with natural food coloring.
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Sugars: The Good
Part 1 of "Sugars: The Good, the Bad and the Ugly." Alternative sweeteners which can actually be good for you include wolfberries, maple syrup, agave, honey and stevia
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The Who's Who of Sugars
Introduction to "Sugars: The Good, the Bad, and the Ugly." The impact of sugars on our bodies depends on the degree of processing and a sweetener's glycemic index.
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Goji Berries and Ningxia Wolfberry
Goji grown in the Ningxia province of China are rich in minerals, vitamins, antioxidants, protein and healthy sugars that may support liver and pancreas and fight cancer.
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Sugars: The Bad
Refined sugar gets called "white death" for a reason: it's one of the worst things we can do for our immune system, weight, and total health. Are you addicted to it?
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Alternative Ingredients for Baking
Suggestions for substituting natural sweeteners, whole flour, carob, and healthy fats to lighten up old favorite recipes.
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How to Reduce the Sugar In Your Diet
A new scientific statement released from the American Heart Association has recommended that Americans reduce the added sugar in their diet.
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Savory Vegetarian Shepherd's Pie
For this nontraditional take on vegetarian comfort food, homemade pie crust, vegetables, and mashed potatoes combine for a flavorful, healthy dish.
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Why Diets Make You Fat
Diets do not generally work in the long term and can even be dangerous. Proteins, Fats and Carbohydrates should be correctly chosen for optimum health and ideal weight.
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Sugar
Sugar is everywhere. It has a purpose in moderation but in excess it is very detrimental to our health. We need to understand its dietary role and the healthier sources.
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10 Ways to Boost Immune Health
What if, this winter, you discovered a simple way to boost your immune system so you won't get sick? What if there were ten?
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