Articles related to "Healthy Eating During Pregnancy"

Two of the simplest, easiest things that you can do to ensure a healthy pregnancy are exercising regularly and eating well.

Pregnant women who are significantly overweight or obese are more likely to suffer health problems during pregnancy, and are at an increased risk of poor birth outcomes.

The WIC Program provides nutrition education and healthy supplemental foods to pregnant or nursing women and their young children, provided they qualify.

Eating for two does not mean eating twice as much when a woman becomes pregnant. Pregnancy is a time to make wise, healthy food choices for both mother and baby.

Here is information on the nutrition facts of the sweet potato as well as recipes for the healthiest vegetable. Includes suggestions for breakfast, lunch, and dinner.