Articles related to "Healthy Aging"

As older people are living longer, there are also ways to live better and healthier. Observe September is Healthy Aging Month by planning for personal wellness.

Knowing that September is Healthy Aging Month isn't enough. It's the activities that matter in order to make a lasting difference in the preventive health of seniors.

Regardless of age, we need to extend ourselves physically in five fitness areas. Doing so will extend life quality and help us age more successfully.

"How to Achieve Healthy Aging" is a well documented, straightforward discussion of actions one can take to prolong one's mental and physical health.

Making wise lifestyle decisions now will determine your quality of life and happiness in later years independent of your current age.

Some Big Five Personality Traits, such as high extraversion, lead to healthy aging and a longer life. Here's how personality traits predict longevity.

Eldercare, a pressing issue for U.S. families, insurers, and individuals, feels better and is less politically loaded abroad, where older people "stay put" at home.

Most people hope to live a long, healthy life. Let's look at some simple tips to help you be healthier for life.

Recently, a small cherry sized fruit has been making quite a buzz about the many health benefits it contains. This reddish purple fruit is called an Acai berry. The Acai

With all the hype for men to pursue the perennial fountain of youth and sexual performance, one must carefully consider all supplements and their side effects.

Centenarians do not need scientific data to tell them that happiness in old age has more to do with attitude than health. Optimism and effective coping styles are key.

A very readable book puts the latest research on aging into perspective, giving us simple and clear guidance about what will help us to age optimally.

This Hunan style soup recipe is real Chinese comfort food. Serve as an appetizer or entrée using easy variations. Or make it vegan by omitting the egg!

Every one knows he should exercise, yet a shocking number of Americans don't do so. For middle-aged women, exercise is just one key to a long and healthy life.

Harvard's Study of Adult Development suggests that a "mature" psychological tool kit, moderation, and close personal relationships are the keys to healthy aging.

Dr Walter Bortz is a medical doctor & professor who has written several books about health, aging, & medicine. Here, he shares his expertise on healthy aging.

Regardless of age, we need to extend ourselves physically in five key fitness areas. Doing so will extend the quality of our lives and help us age with vigor and vitality

The use of bio-Identical hormones, like testosterone, is becoming increasingly popular. Proponents of these hormones argue that they have many beneficial effects.

Many people think of testosterone as the "male hormone," but a number of studies are suggesting that women may benefit greatly from this hormone in a number of ways.

If it's not caused by a medical condition, you can probably boost your declining testosterone levels naturally by following a sensible lifestyle.

The Miraval Life in Balance Resort, featured on the Oprah Show, is one of Tucson, Arizona's top destination spas. Plan your spa vacation today.

Recent studies show that moderate drinking later in life comes with some surprising benefits. No matter your habits, learning to enjoy less start with a few small steps.

From Age-ing to Sage-ing by Zalman Schachter-Shalomi and Ronald S. Miller teaches elders how to create a meaningful aging process characterized by adventure and passion.

The SharpBrain Guide to Brain Fitness provides insights into the brain training revolution as well as emerging discoveries and trends in the science of brain function.

This tiny algae almost too small to see has some of the highest nutrient and vitamin contents and may help fight a wide range of diseases.

Turn your front yard into an edible landscape instead of a nonproductive grass plot. It's good for the environment and good for you.

The outcome of a midlife transition depends on how an individual chooses to look at the future and face the realization of mortality.

Research indicates that reminiscing can contribute to improved mental health among the elderly, yet some forgetting is important to normal short and long-term memory.

New studies show that regular running delays the aging process by as many as 16 years.

A summary of 2007 fitness guidelines for older adults and active elderly that will help seniors maintain and improve health and fitness level as well as prevent disease.

A short spa vacation is the perfect opportunity to get away and explore a new locale while making health-enriching lifestyle changes.

Zumba Gold is the beginner's level of aerobic dance which breaks down the intricate step-work of Zumba Basic. It's perfect for anyone just starting out in Zumba fitness!

Five simple guidelines to help you get the most out of your yoga practice and avoid hurting yourself. How to dress, what to do and what not to do before class, and why.

Keeping blood sugar levels stable is a challenge for most diabetes patients. Several natural herbs have been demonstrated to safely lower blood glucose.

For centuries, naturopathic practitioners have used herbs to strengthen the body during the aging process. Herbs can rejuvenate the body and improve overall health.