Articles related to "Healthier Bodies"

Building a healthy body image means you'll be confidence in your appearance, no matter what your size and shape. Here's 5 ways to build a healthy body image.

Addicted to Stress: A Woman's 7 Step Program, Debbie Mandel, publisher Jossey-Bass, 2008, begins the first step with admitting the problem like most addictions.

Free radicals, ultraviolet light, diet and environment take their toll on skin, making people look old before their time. Here are safe ideas for health inside and out.

Swimming, a low-impact exercise, easy-on-the joints sport, lifts the stress from the body's weight-bearing bones and provides a surprisingly vigorous workout.

The American Heart Association's Diet and Lifestyle Recommendations are a great start towards weight loss and can lower your risk of cardiovascular disease.

Studies show that family meals lead to academic success for children, healthier bodies, and fewer emotional and behavior problems.

Body image & feeling great about your body isn't just about weight. You'll feel fantastic regardless of your shape & size with these 10 tips! Love the skin you're in.

Once again science is proving the number one reason Americans have health issues is caused by our lifestyle, poor eating habits and living a sedentary life style.

Looking for a smart holiday gift idea and New Year's resolution? Consider giving the gift of lifelong learning to encourage better mental health and improved fitness.

What is the best way to determine whether or not you need to lose weight? Height/weight tables, body mass index, comparison to Hollywood stars of movie and television?

In August of this year “The 10th World Conference on Aids” was held in Toronto Canada. The attendance was well over 20,000 people.

A healthy diet rich in vitamins and minerals can bolster the immune system and prevent the onset of cold and flu viruses.

Simple Christian prayers invite believers to seek God as they begin a workout routine, heal from a strenuous exercise, and struggle to keep exercising for good health.

Is your child happy with his or her weight? More and more, children are becoming an active part of the disordered eating community.

Making these minor adjustments in your daily routine can lead to a healthier body and mind.

If a walk a day could be put in a pill, some say it would be the one doctors would prescribe the most. Walking has that many benefits.

Influenza is a virus most often spread by contact with contaminated persons or surfaces. Good hygiene is the most effective prevention.

Researchers in the U.S. and Britain have recently reported that you can cut the risk of cancer by one-third by simply following a healthy lifestyle.

Celebrating the natural beauty of the female form, belly dancing is beneficial to both the dancer's mental as well as her physical well-being.

How much body fat is too much, too little, and what is the best way to measure it?

Here's a hub of body image, eating disorder, & weight loss articles. Included is information about adult weight loss camps, emotional eating, anorexia nervosa, & obesity.

November 17 is Recipe Day! These family-friendly ideas will help parents teach cooking to the child with a disability.

Do our girls have a healthy body image? What do they really see when they look in the mirror?

Are you tired of feeling bad about yourself? Feel better about your body, mind and soul with these 5 ways to boost a poor self image and build your confidence.

Would you like some pampering, but need to watch the budget? Keep reading for recipes for easy & luxurious homemade beauty treatments, without the spa price tag!

These psychology articles explain motivation, personality traits, & positive energy. Links to psychological disorders, such as depression, are included.

Researchers are discovering the psychological benefits of cosmetic plastic surgery for some people. Here's how breast reductions & face lifts can help -- or hinder.

A jar of body scrub from a spa or even a discount store can cost as much as $25, but they're easy to make at home. Plus, you decide what goes into them.

If you're dieting but not losing weight, you're not alone. Here's 3 reasons it's so hard to lose weight. If you tackle these 3, you'll achieve your weight loss goals.

With the number of weight loss and diet products sold annually and the number of overweight Americans climbing, what is true the answer to this epidemic?

Good Nutrition and preventing weight loss can improve the quality of life for those with HIV.

Adrenaline is the culprit in many a stress-related illness. But where does it come from and how does it function? Read this article for some answers.

For years women have seen themselves as either substandard, or have attempted to shrink and tuck their bodies in order to meet society's standards.

The proven benefits of Yoga include toning, strength, endurance, improved balance, and enhanced body awareness, plus relaxation, stress relief and a boost in self-esteem.

Testing your pH is an effective way to monitor your body's ability to neutralize acidity caused by diet, stress, medications and other factors that influence your health.

Simple prayers ask God to bless and heal the anorexic, bulimic, eating disordered, and the family and friends who love them.

Food Addicts in Recovery Anonymous helps people recover from all forms of food addiction, including food obsession and body image struggles.

Alleviating parasite problems for dogs using natural methods instead of harsh pesticides and other chemicals is possible and easy.

Rolfing® supports a healthy body. When Dr. Ida P. Rolf founded the Rolf Institute® of Structural Integration in 1971, she created a never-ending legacy.

The transition to a healthier lifestyle gets easier with time. You will start naturally gravitating towards healthier choices, and come to love the new you!

With the numbers of eating disorders on the rise, women today are feeling the pressure to be thin more than ever.

For at least three days my contacts were so uncomfortable that I had to wear my glasses. That is unusual for me. Funny, I'm the one that always says "listen to your body"

Those seeking weight lose can soon buy the over-the-counter pill alli as a new tool in the battle against fat. Is this fat blocking drug the answer you've been seeking?

This article is meant to help people to understand that good mental health is achievable. There are many ways to get there. This article offers helpful suggestions.

To doctors, Fibromyalgia is a chronic condition characterized by debilitating pain, fatigue, and mental cloudiness (known as Fibrofog).

Anti-aging research suggests that four simple life-style steps can lead to exceptional survival, longevity with high quality of life.

Green tea is an ancient beverage used for 4,000 years in Asian medicine. New research shows that health boosting antioxidants in the beverage benefit body and mouth.

Though the home Pilates DVD market is booming, some exercisers report injuries stemming from their unsupervised workouts. Is it safe to do Pilates at home?

Diluting infant formula with water or supplementing an infant's diet with water can cause water intoxication and malnutrition in a baby.

The goal of Ayurveda is to keep us in a state of perfect health. Ayurveda defines this perfect health as being established in the self