Articles related to "Health And Fitness"



10000 Steps to Health and Fitness
Health advocates recommend wearing pedometers and walking 10000 steps daily to improve health and fitness. Good walking shoes are the only fitness equipment needed.
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Alcoholism and Women
An article defining alcoholism and its affects on women.
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DO THE THING YOU CANNOT DO
Inspirational quote by Eleanor Roosevelt that dares women alcoholics to come to grips with their illness and overcome it.
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Health and Fitness Gifts for the Holidays - Part 1
Searching for the right gift to purchase someone for the holidays? Consider the gift of health. Check this and upcoming articles for tips on making the best gift giving decisions.
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Health and Fitness Gifts for the Holidays - Part 2
More ideas for gifts for the Health and Fitness minded individual.
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Her Family, Her Friends
A few suggestions of how to live a full, rewarding life despite living with a Woman Alcoholic.
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How To Start and Keep Running
Health and fitness experts advocate running as an excellent exercise program. Running will improve overall health and fitness and help control weight.
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Ragdale Hall - Health Hydro
Located in beautiful Melton Mowbray lies a place guaranteed to nurture your body and spirit like never before. This isn't too good to be true, this is Ragdale Hall - Health Hydro.
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Running Versus Walking
Both running and walking are excellent aerobic exercise programs. They each have advantages. Which is a better fitness program depends on the individual.
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Spring Clean For A New You
The benefits of housecleaning
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Strengthening the Upper Body through Asanas
Great upper body exercises to build strength without building bulk!
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The Drinker's Alphabet
Lighthearted look at the flip side of alcoholism.
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Do Runners Need Speed Training?
Novice runners or road racers may hear experienced runners talk about speed training and wonder if they need to do speed training themselves. It depends on their goals.
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Health Status
The trend in health care today is to hold the patient responsible for their own health status.
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Influencing Factors of the Woman Alcoholic?
Brief article that describes the influencing factors women become alcoholic.
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Intuitive Weight Loss System
Eat whatever you want, safely lose weight, and improve cardiovascular health with this scientifically tested weight loss program. Eat only when hungry. Add exercise.
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People Pleasers Gain Weight
Learn how saying no can help you lose weight. Make yourself a priority in your own life.
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SOMETIMES
Poem that illustrates how the people you meet and the situations you face during your successes and failures help create who you are.
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Thanks to Shaiye
A woman alcoholic's short tribute to her son for helping her overcome her addiction to alcohol.
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Writing For Health Markets
Review of the e-book, Secrets to Writing Health Features, by Kathy Summers, a good beginner's guide to writing for the health and fitness market.
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GET THE LEAD OUT
Are you looking for "eternal" youth? If so, get the lead out. Exercise -- and laugh while you do it.
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Homeschooling Lessons On The Go
Homeschooling on a budget doesn't mean your child's or children's learning time should be short changed. Read on to quiet the naysayers and skeptics.
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Running Your First 5K Race
From training to race-day advice, everything a beginner runner needs to know about how to successfully run their first 5K race.
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How to Become a Personal Trainer
Everything you need to know about how to become a nationally Certified Personal Fitness Trainer.
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Top Luxury Hotels in Santa Barbara
Luxury travel demands stays in classy, well-appointed hotels. Santa Barbara, on California's Central Coast, has many to choose from. These hotels add to a deluxe trip.
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