Articles related to "Gym"



Decorating your Home Gym
Make your home gym a place you enjoy spending time in, a place that makes you feel energized and good about yourself.
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Home gyms (part 1 of 2)
Starting out in the garage at home? Get a head-start, and learn the most effective, basic movements when the circumstances aren't the best!

Home gyms (part 2 of 2)
Starting out in the garage at home? Get a head-start, and learn the most effective, basic movements when the circumstances aren't the best!
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Morons in the gym
A humorous view of the most annoying people you'll ever find in a gym...

The End of Smelly Gym Socks?
A new garment treatment eliminates one well-known biological weapon: SMELLY SOCKS!!
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Buying a Gym Membership
Don't sign a health club contract until you read this. Save money and time by finding the right gym at the right price.
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Find a Free Boxing Gym
Forget the expensive franchises. Learn from professional boxers and get the best workout money can buy.
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Subjective Supplements Review (part 2 of 2)
Part Two of the Subjective Supplements Review ...
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Field Hockey
intro to women's field hockey
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Provisions for Summer Comfort
Light comfortable fashions for the home and body!
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Bull-headed? (part 2 of 2)
What is the most safe and effective ways to bring your neck up to par? Find out here!
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Working bodybuilders
Where do you find the time to reach your bodybuilding goals when you work a 9-5 job and have a family at home?
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A Boxing Workout
You don't need to spend $100 a month for "cardio boxing" at a fancy gym. Learn the secrets of professional boxers, the fittest athletes in the world, virtually free.
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Best Deals on Elliptical Trainers
Shopping for an elliptical cross trainer for your home workout room? Know what you're buying and how to get the best price.
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Ojai Valley Inn and Spa
Luxury galore at the Ojai Valley Inn and Spa...plus a chance to simply kick back and take a long deserved nap. Word to the wise - don't overplan your luxury retreat!
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Tax Rebates a great opportunity
With tax rebate checks arriving soon to millions of U.S. homes, now is a great time to implement those old New Year's resolutions.
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Q & A Part II
More questions and answers, covering everything from diet and prehormones to lame polls.
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The Sport Moving into the Spotlight
lacrosse is coming into its own
lacrosse sports emerging popularity

Jean-Claude Van Damme: Muscles from Brussels
Ballet and Karate gave Jean-Claude Van Damme his graceful force and fighting ability for Hollywood.
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Sedate the Triple Warmer Meridian
How to calm the Triple Warmer meridian to ease trauma, calm stress and shakiness, bounce back from chronic insomnia or fatigue, and help ADD and ADHD kids focus.
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Wear Your Watch on the Right Wrist
Right-handed people usually wear a watch on their left wrist. But wearing a battery-powered watch on the right is safer for the heart meridian running down your left arm
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What Are Meridians?
One of the pillars of Traditional Chinese Medicine, meridians are invisible lines through the body that carry energy to every organ and system.
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Common bummers
Common training and nutritional mistakes
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Get a grip! (part 1 of 2)
Want forearms like Popeye? Or are you satisfied with just improving your grip-strength? Either way, here's how to achieve both! (part 1 of 2)
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Working Hard or Hardly Working?
Are you being truly focused on your training? Do you get the most out of your workouts? Have you made any improvement in the past 6 months? If you said "No" to any of these questions, you just might benefit from following these basic principles...
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Beginning a Fitness Routine
Move out of the ranks of the idle and begin a fitness routine. It's not as hard as you might think. With proper preparation it's a smooth transition from idle to action.
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The Working Mother Diet
A working moms diet must take into consideration the need for extra energy and the lack of time to exercise. These moms need a plan that fits into their busy lives.
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Injuries (part 2 of 2)
The second part of how to deal with training-related injuries.
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Kate Starbird: "You can Dream Now"
Kate Starbird is spending the summer urging girls to follow their dreams.
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Reviewing the Masters (part 1 of 2)
Time for some book reviews. First off: Arnold - The education of a bodybuilder.
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Reviewing the Masters (part 2 of 2)
Time for some book reviews. The second book: Blood'n'Guts by Dorian Yates, 6 times Mr.Olympia.
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Senior Cyclist Revs Up Training
As cross-country bicycle adventure approaches, New Mexican fuels "geezer's body," amazes himself and others. His Riding Log shows 259 miles a week -- can you match that?
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Staying Cool,While Staying in Shape
When the weather gets hot, We tend to get a little lazy. Who wants to work out in high heat? I do a two hour workout every day, and I have a hard time when it’s hot and steamy. I’m going to share my <b> Keeping Cool</b> tips. So you, too, can workout and stay cool.
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Summer Training Options
With a little ingenuity and determination, you don't have to sit around during the summer, pining away for snow. Keep your competitive edge with other activities and exercises, and get yourself ready for the new season!
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Honoring the Dead
Learn to perfect the Ultimate Power Exercise!
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Kate Paye's on the Ball - And Don't You Forget It.
Kate Paye's first basketball camp challenges girls to succeed in sports and school.
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Motivational Tasks and Incentives
Motivating the members of your team requires finding the motivating tasks and performance incentives that will energize team members. Read on to understand individual mo
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Ewan McGregor
Biography, filmography, links.
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Sticking to Yoga
Using a yoga sticky mat; yoga book review
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The Benefit of Simplicity (2 of 2)
Avoid the confusion - let's go back to basics! Part 2 of 2
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Cell Phones: Yes or No
Should cell phones be allowed in school? They could be used for safety reasons but they are also being used for harassment and drug deals.
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Reverse Marketing Tactics
How can a beauty corporation, a pain relief drug or a weight loss company sell their products while claiming we don't need them? By using reverse marketing!
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Women: Get Up and Move
The March 22-29th issue of JAMA is dedicated to Women's health. This is the first of several articles that sum up the findings reported in this week's publication. This study found that women benefit more than men from aspirin therapy and rarely suffer a heart attack following exercise - especially if they exercise on a regular basis.
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After A Long Hard Day At Work
Things you can do to unwind after work.
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How do you get to thirty without loosing your marbles??
Advice for the pathetic 20 something female

Avoiding the Freshman 15
It's easy for college students to avoid gaining the dreaded freshman fifteen by using a little common sense and exhibiting some self-control.
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A New Garden
Starting the first garden in your new home. Basic design considerations including how much time you want to put into the garden for chores, use of the garden and water considerations.
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Beauty, Health, and Fashion
While a great outfit will get you far in the fashion world, a true sense of women's fashion demands attention to beauty and health, as well.
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Beginner's Workout Gear
As a beginner exerciser, don't get bogged down with technical terms and equipment. Learn what basic items you'll need to get started to walk, run, hike, bike and swim.
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Calorie Burning Cheesecake Recipe
Burn calories while baking this delicious creamy cheesecake.
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