Articles related to "Guided Imagery"

Guided imagery directly affects the emotional control center of the brain. Here's how therapeutic relaxation works, and the proven health benefits of visualization.

Meditation is meant to create harmony between the physical body and mind. Guided meditation can provide a variety of health benefits for both adults and children.

Psychologist and hypnotherapist Bruce Eimer shares one way to overcome fear of flying and panic attacks caused by airplane anxieties. Read Donna's story of success!

Learn how to relax like a sleeping cat with a guided imagery exercise.

Persistent pain can limit the ability to function, sometimes causing an individual to avoid hobbies and social activities that make life worth living.

Relaxation techniques have been proven to ease the many symptoms of Attention Deficit Disorder. Several of these methods can have a positive effect on ADD sufferers.

The Franklin Method is a scientifically based technique that merges a practitioner's knowledge of anatomy with specific guided imagery.

While many people might be unfamiliar with transpersonal psychology, its methodologies are commonly found in popular self help literature and alternative health practices

The mind-body connection can be as powerful as prescription medication when you have chronic pain. These 6 ways to cope can increase your feelings of well-being & health.

It is possible to maintain a healthy brain throughout life by managing chronic stress.

These improvisations may help you and your students explore the way colour effects our relationship to movement and self expression.

Hypnotherapy reduces anxiety, helps smokers quit, & treats inflammatory bowel syndrome. Here's how hypnotherapy works, & the difference between hypnotherapy & hypnosis.

New research from the University of Colorado reveals what makes us happy. The only way to be happy is simple, inexpensive, and easier than you think.

Stress can follow teens from day to day. To relieve stress adolescents can try various stress management techniques.

Decades after child abuse is over, people still suffer from depression, migraines, addictions and more use of health care services. Here's 5 ways to deal with past abuse.

Many yoga participants find the relaxation phase to be the most difficult part of class. These techniques may provide added health benefits in and out of yoga class.

Some estimates put the use of Complementary and Alternative Medicine as high as 54% of US cancer patients. They use it to decrease nausea, fatigue, anxiety, and pain.

Two American innovators have developed techniques to improve health of participants by reducing stress, helping them through difficulties and encouraging exercise.

Depression requires treatment to relieve symptoms that interfere with quality of life. Current alternative treatment choices open up the doors to much needed relief.

Breast cancer survivors can benefit from complimentary and alternative medicine therapies such as reflexology.

Students will work through dance movement expressing the birthing of self as a butterfly in an Easter theme. Further exploration of other mediums will be encouraged.

Nearly half of 50 to 59-year-olds turn to alternative practices and products in their search for relief that complements and sometimes replaces traditional medicine.

Survivors of traumatic brain injury often experience cognitive, physical, emotional and behavioral changes. Expressive arts therapy offers a means to cope and recover.

With the average patient stay in a hospital now reduced to a mere 4.9 days, hospitals are doing all they can to make the patient experience a positive one.

Whole Health Therapy for Fibromyalgia is a holistic therapy making use of Reiki for Fibromyalgia and transpersonal resources.

This clairvoyant medium writes about the pre-birth connection parents can have with their children through a spiritual journey encompassing the mind, body and spirit.

Post traumatic stress disorder (PTSD) is an emotional reaction resulting from a frightening or life-threatening experience, and some people are treating PTSD naturally.

Stress can be difficult to deal with, especially during the holidays. This article explains the most effective forms of stress relief.

With the financial crisis in full swing stress levels are rising and people are reaching out for help. Self Hypnosis is a convenient and viable option.

Depression home remedies include herbal supplements and meditation techniques. Just how safe are these treatments?

Faith in God or a Higher Power is a powerful tool in fighting diseases, handling emergencies, increasing longevity and enhancing one's quality of life.

Psychic healers employ many techniques to restore health - skills of clairvoyance, intuition, telepathy to diagnose and hands-on energy healing modalities to treat.

Teach students how to create a large theatrical backdrop that can act as a stage curtain for a school Easter liturgy or classroom pastoral activities.

A recent study shows that stress genes can be switched off by practicing certain types of relaxation. Chronic stress is all too common today, but can be ameliorated.

These inspirational quotations for women will motivate you to pursue your dreams and live life fully. Included are quotes from Dolly Parton & Shirley Valentine.

High cholesterol levels can increase the risk of heart disease, but cholesterol levels can be effectively reduced through diet, exercise, and relaxation.

Healing, Self-Healing, Meditation, Visualization, Color, Breathing, Guided Imagery

Shopping online for gift baskets is easy, especially when you know where to look.

Creative visualization is an ancient practice that hasn't gone out of style. Learn how creative visualization can boost personal growth.

Guided meditations are a simple and user-friendly way for everyone to experience the plentiful health benefits of meditation, without any prior experience or expertise.

Learn more about the field of Expressive Arts Therapy and how to become a registered practitioner of the therapeutic use of the arts.

RLS treatment options for seniors include non-drug therapies such as lifestyle changes, medications, or a combination of both.

There are two types of people with Post Traumatic Stress Disorder, those who have the diagnosis and those who care about them. PTSD victims do not exist in isolation.

A visit to a hypnotherapist requires that he or she create the conditions to induce hypnosis. Here are a few methods at the disposal of a hypnotherapist.

A very personal interview with Suzanne N. who has offered to share her experiences on the benefits of massage and how it has helped to improve the quality of her life.

Anxiety and chronic stress can also precipitate heart disease. Anxiety may be generalized-in other words, a person may worry and feel keyed up-much of the time, no matter

Seasonal affective disorder occurs when there is less sunlight during the colder seasons. This condition can also occur during the spring and summer months.