Articles related to "Good For Your Health"

Green tea is an ancient beverage used for 4,000 years in Asian medicine. New research shows that health boosting antioxidants in the beverage benefit body and mouth.

By making the decision to forgive it helps improve relationships and encourages you to be gentle with yourself. If you hold grudges it can start to make you sick.

Pumpkin seed oil gains favor with chefs worldwide. This "Green Gold" is treasured not only for its taste, but its centuries-old healing qualities.

Does it really matter if you get enough sleep? I have gone most of my 50 years with the thought that I didn't need a lot of sleep.

Researchers demonstrate the mechanism behind garlic's incredible antibiotic powers and its cardiovascular and cholesterol lowering benefits

Say "trans fats" and watch people cringe. Why? Because many people believe all trans fats are bad for health, unaware that there are good and "bad" trans fats.

College students struggling with depression and anxiety are more likely to get low grades and drop out of school. Here are four ways to cope with depressed feelings.

Recent studies have shown that habitual consumption of coffee can have a positive effect on health and wellness.

Not only do spices add flavour to your food, they are also good for your health. This article focuses on six of the best.

Too acid or too alkaline are phrases used often but not understood enough. This article is a solid introduction to the subject. A good pH is essential to vibrant health.

Meditation is not only good for the mind and soul, it's good for your body's health as well. And it's free.

What's the jade craze all about? White or green and all shades in between. Who's wearing all those beads, bracelets and jade rings? How do you know it's the real thing?

Despite the fears of our parents' generation, health experts are now suggesting coconut as one of the healthiest oils: good for the heart, thyroid, cholesterol and more.

There is a multitude of reasons why it is important to pay attention to diet and even more if you are dancing regularly, or indeed, pursuing a career in dance.

The xanthohumol in hops, a favorite ingredient in beer, has shown promise in inhibiting the early growth of cancer tumors.

The stimulatory effects of coffee are well known but research is showing that there may be other benefits as well.

Vitamin D is good for your bones. The best way to get it is from fortified dairy products and from the sun.

Meditation has many positive effects on one's health, mind and spiritual evolution.

Music is not only a popular and healthy pass-time, but a blessing in life that can be shared and used to praise God. Music is a valuable part of worship in church today.

An index listing of articles that address anything a couple might face in the ordinary flow of life together.

It turns out good-looking men, lentils, no housework, and kissing are all good luck!

Apples are good for you, giving Vitamin C and dietry fibre. What's more, they taste good and kids like them! That's why the UK's "Apple Day" has been running for 17 years

Is coffee good for you? Next to water, coffee is one of those brews people can't seem to go without. Each year 500 billion cups of coffee are served across the globe.

Buying health insurance is expensive, and having a policy is important. To help save money, follow these simple suggestions.

With today's busy schedules it is hard to find time to cook recipes that are quick and healthy. With this chicken dish, both are accomplished with a delicious result.

Further Along the Road Less Traveled focuses on spiritual growth, forgiveness, dealing with death, addictions and self-esteem.

Suite writer Mike Gerrard contributes his tale of visiting Bogota's Gold Museum/Mueo de Oro in Columbia.

Research indicates that adults who had stressful relationships with their parents in childhood are more likely to suffer from disease in midlife.

You don't need a ton of money to show your appreciation for your loved ones this holiday season.

Every holiday has its own special treat; that one special food representing the taste, aroma and colors of the holiday. Hot Cross Buns are that timeless Easter tradition

Use the Fertility Diet as a resource to weigh less and get more fertile. Let this book, based on modern research, lead you to a healthier lifestyle to promote pregnancy.

Kind acts will not only make you feel good about yourself, your acts of kindness may improve your health and happiness.

Nine months of excitement and anticipation might also be nine months of lower back pain - about two-thirds of pregnant women struggle with this due to the growing weight

Day to day life is often like a roller coaster. The ups and downs come along fast and furious, and people have to live with them.

Low income children and young people in the United States who suffer from misaligned teeth now have a way to access orthodontic care that can improve their lives.

For a quick and easy, inexpensive and portion-controlled meal, try this recipe for spaghetti-stuffed peppers.

Keeping a healthy heart is all a part of healthy habits.

Despite the popularity of the so-called anesthesia-free pet dentistry, there is little benefit to the pet's dental health other than polishing the teeth.

Foods high in polyphenols have antioxidant, antiviral, anticancer properties. An antioxidant food list for a heart healthy diet, cardiovascular disease prevention.

Cooking in bulk not only saves you time but also money. Here are some tips for bulk cooking....

Almonds can be a useful weight control food with the benefits of protein, fibre, calcium and monounsaturated fat. They can also control cholesterol and blood sugar levels

SCUBA stands for Self Contained Underwater Breathing Apparatus. This system allowing humans to breath underwater was developed by Jacques Cousteau in 1943.

It's cold season again. Learn which natural wonder foods to add to your daily diet that will help you to prevent catching the cold or the flu.

These lightly spiced whole wheat muffins are loaded with fruit, and have a moist tender crumb texture.

In recent years there has been much interest in probiotics. Now there is greater understanding of how they work and growing evidence of their benefit.

A new study shows that chemical compounds in young asparagus shoots and leaves protect liver cells against toxins, especially those from alcohol which cause hangovers.

For Americans over age 50 on limited budgets who seek to cut costs by moving abroad, one big concern is access to adequate health care in a foreign nation.

This article shows the role that different immune boosting foods play in one's diet. Reasoning as to why they should be incorporated in one's diet is discussed.

Even George W Bush might think twice about eating broccoli if he knew how important it is for restoring the body's immunity and perhaps slowing down aging.

A growing body of scientific evidence suggests there is more to healing than pills and scalpels. Religious faith, prayer and meditation are as important for good health.