Articles related to "Getting Seniors Walking"

Catherine Merriam is a fascinating older lady who knows how to age gracefully and stay active by walking and keeping in frequent contact with the new generations.

Seniors can get in shape, lessen aches and pains, and maintain or lose weight with a simple walking program.

Walking is a simple effective exercise, but many people become sedentary as they age. Research has shown that increasing seniors' walking levels improves their health

From Colorado to the Bahamas to Spain, Seniors Find Exotic Tours for February 14. How about a jet trip around the world? Cross-country skiing? Walking Morocco?

If you didn't have a good reason to get up out of your chair, now you do! A recent study, conducted at the University of Georgia, proves it.

Older hikers and fitness walkers use poles by Black Diamond, Komperdell, Leki, REI to cushion their joints, help their hearts and strengthen their upper body

Learn health benefits for seniors who walk, find practical tips to develop a safe walking program, and get ideas to continue walking on a regular basis.

A review of the 1986 film At Close Range, directed by James Foley, based on a true story.

Easy-to-follow strength training exercises for seniors improves flexibility, boosts energy and adds to a healthy lifestyle. Older adults can work out at their own pace.

Northwest Arkansas, in the heart of the Ozark Mountains, offers a plethora of opportunities for the adventurous.