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Articles related to "Gaining Weight"



Feeling Beautiful at Any Weight
Gaining weight can make you feel ugly. You just need to pay attention to your fashion choices and beauty routines. Feel beautiful at any weight.
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Healthy Weight Gains
There are a few of us that would like to add muscle but just can't seem to. Hard gainers can expect to acheive this goal if they foolow this nitritional plan.
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Avoiding the Freshman 15
It's easy for college students to avoid gaining the dreaded freshman fifteen by using a little common sense and exhibiting some self-control.
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Choose Healthy Eating this Holiday
The holidays are synonymous with overeating. Every party and every get-together seems to revolve around food. Here's how to eat healthy despite the season's temptations.
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How Hunger Works
Losing weight isn't easy for biological (not motivational) reasons. Diets fail because low-calorie food, hunger pangs, set point, & body chemistry can inhibit weight loss
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College Student Health Tips
Your college life will be more rewarding if you learn to work in healthy habits into your routine. Here are some basic student health tips to help you feel your best.
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Emotional Eaters Regain Weight
If you're an emotional eater, you eat to avoid feeling your feelings: stress, sadness, anger, hurt or frustration. Here's how to stop emotional eating and stay healthy.
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Lose 104 Pounds a Year:
New research links TV advertising and prolonged sitting with the fattening of America. By replacing TV time with activity, you can lose over 104 pounds a year.
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Overweight from Anxious Eating
Do you turn to food when you feel stress? Reduce anxiety and learn to manage stress without food to lose weight.
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Side Effects of Antidepressants
The side effects of antidepressants can include blurred vision, dry mouth, and fatigue. Here's how prescribed antidepressants could affect your health and wellness.
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Stress Management
Stress causes more than mental anguish. It can also affect your health. This article will discuss how stress can be managed and controlled.
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The 97% Fat Free Lie
How the FDA allows food manufacturers to claim that a food is 97% fat free when it really contains 21.4% fat.
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Weight Gain
The best ally you can have on your menopausal journey is ten "extra" pounds. I know you don't want to hear this. Read on to find out why.
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Getting Thinner Takes Time
Quick weight-loss plans and fad diets may show exciting results, but it takes slow progress over years to make lasting change.
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Maintain Weight for the Holidays
Tired of losing weight all year only to put back on during the holiday season? Use these 10 tips to maintain your weight from Christmas to New Year.
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Quick Fix: The simple truth about carbs.
Contrary to popular belief, carbs are not bad for you. Read on to find out why carbohydrates are essential to optimal health.
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Easy Weight Loss Tips
Eating healthy will not only help in the struggle to lose weight, it's also the way to keep the pounds off once they are lost.
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Strength Training for Weight Loss
Strength training aids in weight loss by increasing muscle mass so that the body burns more calories even when at rest.
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A Mother's Gift
Mothers share their special nursing moments.
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DIETS, MOLECULES AND OBESITY
This article is the first in a series of three dealing with the worldwide problem of obesity. The risks that this disease represent, the fact that there is a lot of ignorance about it and that there are is no magic bullet to rid the world of this major problem.
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DIETS, MOLECULES AND OBESITY: PART II
This is the second part of a three-part series. It deals with the fact that most obese people are so because of a genetic susceptibility. The susceptibility is brought about because our genes have not evolved to be adapted to an environment in which there is easy access to food rich in energy and very little need of physical work to obtain it.
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Compulsive Overeating
The urge is stronger than any other: you must eat. But with each mouthful, the desire to stuff yourself with more food becomes stronger.
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Arthritis in Dogs
Although arthritis is progressive, many dogs respond well to treatment for osteoarthritis and inflammatory joint disease. Recognize the signs and get early treatment.
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Chronic Dieting Can Be Dangerous
When your life revolves around a strict meal plan, it can easily slip from a healthy intention to an obsession.
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Diabetes and Weight Management
Are you overweight? Is your blood sugar out of control? Find out if you are at risk for Type 2 Diabetes?
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Hope For Obesity Sufferers
Although the numbers continue to climb, there are possibilities to consider when suffering from obesity.
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How Friends and Family Can Help
Coping with an eating disorder is a very difficult thing. Caring about someone with an eating disorder is difficult as well.
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Inheriting the Fat Gene
How much of a role does genetics play in obesity? Does inheriting the fat gene make it impossible to achieve a healthy weight?
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Maintain Your Weight Loss
Maintaining weight loss is tricky. More people have trouble keeping their weight off than losing the weight to begin with. Losing the weight is only half the battle.
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Pregnancy Nutrition
Never before have we known so much about how your baby's growth and long-term health is affected by pregnancy nutrition.
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Pregnancy Week by Week - Week 38
Your baby is now growing by leaps and bounds with just two weeks to go. She may have dropped into your pelvis to prepare for birth.
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Quick Weight Loss
Knowing that proper nutrition, portion control and exercise are needed for healthy weight loss isn't enough. We want rapid weight loss and that's what diet pills offer.
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Talk to Doctor About Weight Loss
Obesity is a sensitive subject for many overweight people, but it is important o discuss weight loss with your doctor so he can rule out any health problems and help you.
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What is Resveratrol?
Read about the powerful antioxidant that has anti-inflammatory, anti-aging and anti-cancer characteristics.
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Why Don't Diets Work?
Why Diets Don't Work -- And What Does!
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Abuse: 14 Good Reasons to Run
What are the signs that you may be spiraling downward into a sick relationship that may leave you abused - emotionally and physically? The 14 reasons are right here.
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Book Review of The Thyroid Diet by Mary Shomon
The Thyroid Diet, written by Mary Shomon, a thyroid patient advocate, provides sound nutritional and weight loss advice for those of us with hypothyroidism. It's a unique and wonderful book. Read on for my review.
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Born or made to be fat?
So often, the presenting problem is merely a symptom of a deeper underlying cause. If your client has trouble losing weight, what could these issues be?
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Diving Healthy As We Age
Age doesn't preclude you from diving (over 10 that is), so stay healthy and enjoy diving.
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Fad Diet to Diet Readiness
All the support in the world isn't going to help an overweight person lose weight until the person is ready. They must be willing to commit to long term lifestyle change.
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Fat Cats
Do you have a Fat Cat? I’m not talking about a cool kitty; I’m talking about corpulent cats. If you do you’ll want to read on!
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Health Suffering from Acidic Diet?
When acidity and alkalinity are not properly balanced in the body, the breakdown may cause a myriad of chronic health problems that can be remedied with proper diet.
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How Daytime Soap All My Children got its Start
Because of the creator's original vision and socially significant storylines, All My Children has grown into one of the most successful daytime soap operas.
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Hyperemesis Gravidarum
Hyperemesis gravidarum is severe morning sickness that affects some pregnant women. It can result in dehydration, electrolyte imbalance and malnutrition.
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Ketogenic Diet Therapy Part One
Overview of the Ketogenic Diet Therapy Part One
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Losing Weight After Menopause
Although it's harder to lose weight once you've passed through menopause, you can still do it. It just takes more time.
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Massage for your Baby
A short how-to introduction to massage for your baby and toddler.
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