Articles related to "Functional Training"

While some celebrity trainers focus on routines with clever names or a new piece of equipment, Gunnar Peterson has relied on a core group of exercises for all body types.

To correct muscle imbalances, the body should train movements AND muscles.

Bodybuilding is still as popular as ever, but what individuals may not realise is the damage it could be causing them in the long-run.

Functional weight training has a high carryover into work or sport

Fitness trainer Minna Lessig designed a 30-day workout program including positive self-talk and functional moves to help tone and tighten your body for summer.

A new trend in the fitness world is towards "functional training." This means training with an emphasis on the movements and range of motion needed for every day tasks.

Simple resistance training, done regularly, can improve muscle strength, power and functional performance for people over 65, according to an Australian researcher.

Old-school football strength programs tend to focus on making athletes big; today's coaches say that, while size still matters, it's speed that dominates the game.