Articles related to "Functional Movement"

A new trend in the fitness world is towards "functional training." This means training with an emphasis on the movements and range of motion needed for every day tasks.

Stand up straight! You've heard it for years, now exactly what is "good" posture? In the following, we'll discuss a few ways to organize the body for functional movement.

Working on core strength and balance is essential for total body fitness. Strengthening the core muscles can help with posture, alignment, and injury prevention.

The work of creating by hand the component parts of a watch, especially its movement, is painstaking. Here's a basic look at the process of making watch parts.

To correct muscle imbalances, the body should train movements AND muscles.