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Young Women Risk Osteoporosis
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Major Minerals the Body Needs
Calcium, magnesium, phosphorus, sulfur and electrolytes are major minerals that play important roles in proper body functioning.
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Managing ADHD Without Medicine
As rates of ADHD climb parents, teachers and students are looking for creative alternatives to the usual pharmaceutical solutions. Is Omega-3 such an alternative?
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Sunlight and Vitamin D Deficiency
Many North Americans have vitamin D deficiency and may be suffering from illnesses related to this deficiency. These include autoimmune diseases, cancers, and stroke.
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The Effect of High Folate Levels
Studies about the potential adverse effects associated with high intakes of folic acid is still underway.Read about the different findings linked with high folate intake.
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Vegetable Nutrition
Nutrition Fact: Vegetable Nutrition studies show a diet rich in fruits and vegetables may prevent diseases and help you lose weight. A new study says it can make you rich
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Vitamin D and Your Health
Vitamin D is good for your bones. The best way to get it is from fortified dairy products and from the sun.
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Who Needs More Vitamin D?
We in society today don't stand a chance at having proper levels of Vitamin D in our systems. See why...
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Dry Goods for a Meat Free Pantry
Keeping a well-stocked pantry makes meal preparation a snap. Learn how to choose vegetarian and vegan food basics with this handy guide.
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Health Effects of Vitamin D
Vitamin D is important for the maintenance of blood calcium levels and bone strength. Obtained from the diet or through sun exposure, it may also protect against disease.
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Young Living Essential Oils Review
Young Living and its founder, Gary Young, set the standard that the best essential oil growers and supplement companies in North America and elsewhere try to live up to.
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Disadvantages of Going Veg
While appealing to health seekers, vegetarianism comes with hazards - like vit B and protein deficiency - that must be prevented for a meat-free diet to be a healthy one.
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How to Choose Healthy, Lower Fat Fast Food
It's common knowledge that more and more Americans are turning to fast food for breakfast, lunch and dinner on a daily basis.
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Phytochemicals for Cancer Prevention
Phytochemicals are plant chemicals that are not nutrients but have been shown to be active in prevention of diseases. This article focuses on their roles in cancer prevention.
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Treating Autism with Vitamin B9
There is significant anecdotal evidence that vitamin B9, also known as folate, folic acid or folinic acid, provides benefits for some children with autism.
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Two Ways to Become Vegetarian
If you're thinking about becoming vegetarian or vegan - whether for one day, one meal, or forever - the first step is often the hardest.
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Vegan dieting: The next big thing?
Information on the vegan diet and how to get started.
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Vegetarian Omega-3 Sources
Vegetarians and vegans need omega-3s too, and they do not have to come from fish. Here are some ideas for getting more omega-3s into a balanced fishless diet.
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Vitamin D for Vegetarians
Vitamin D is a hot topic: it may reduce the risk of cancer, bone disease and even autism. But vegetarian and vegan diets deserve special attention.
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