Articles related to "Food And Mood"

Are you grumpy, moody, perhaps even depressed? It could be due to the foods you are eating.

You have probably noticed that when you eat certain foods, your body and mind react in certain ways. Changing what you eat can change how you feel - and for the better.

Choosing healthy food is important for your physical and mental health. Improve your mood naturally with more nutritious food choices.

There is truth in the old adage "you are what you eat." Recent studies have shown that certain foods can help to bolster your happiness.

Feeling stressed, tired or depressed? Maybe you're not eating the right foods.

This article looks at the links between nutrition and mental health, offering a snapshot of the essentials required for a healthy, varied diet.

The feel-good chemical, serotonin, cannot be produced by the body without tryptophan. Without serotonin, people feel low. Ten foods are natural sources of tryptophan.

From a last-minute home-made gift to a 150-fragrance strong company - for an example of the American dream then look no further than the Yankee Candle Company.

Snacking is an essential part of a daily diet. It's necessary to maintain energy levels and is crucial in fueling the body with necessary vitamins and nutrients.

You've achieved your endurance training or fitness goal. So why do you feel so flat? The key to recovery is to have a plan.