Articles related to "Flavonoids"

Over 90 percent of lung cancer is caused by cigarette smoking. However, three servings of fresh fruit and vegetables a day may protect smokers' lungs from carcinogens.

You may think you know all there is about green vegetables, but a refresher on the health benefits packed into them may remind you to put them on your plate.

Flavonoids are antioxidants that combat the effect of free radicals on the body and have many health benefits.

Antioxidants are beneficial to your overall well-being, but do antioxidant supplements have the same effect as natural sources of antioxidants?

In chocolate, some chemicals alter moods, while others promise healthy benefits to the body.

If chocolate is one of your all time favorite treats, you may be thrilled to learn that a little (emphasize little) dark chocolate is considered healthy for the heart.

Flavonoids, antioxidants and phytochemicals in berries, citrus and other fruits have all been shown to be powerful components in a cancer fighting diet.

To lead a healthy lifestyle, you must first know why what you put in your mouth can have an impact on your life - whether it's over the next hour or 30 years from now.

There are few, if any foods, that can increase HDL cholesterol levels. A human study shows daily consumption of orange juice can increase "good" cholesterol levels.

Once believed as "novelty", "poisonous", and a "dieter's adversary", it has become a staple and the leading vegetable crop worldwide.

Green Tea, with a 5,000 year history, is making its way into the diets of those recognizing the dieting and health benefits that it has to offer.

Phytonutrients are the added bonuses in fruits and vegetables that pack powerful health benefits.

A number of research studies have found that chocolate can provide cardiovascular health benefits, though some types of chocolate are more beneficial than others.

World-wide studies over the last 25 years have generally shown that moderate consumption of alcoholic beverages of any type can reduce risk of coronary disease.

Studies have shown that quercetin, found in red onions, apples and other foods, has antiviral properties. But it also helps with ashtma, arthritis and cancer prevention.

Through several intensive studies over recent decades, wine proves to have incredible health benefits. This is great news, but there are guidelines to follow.

Spinach, broccoli and blueberries are some foods that can benefit your health and keep you free of disease.

Feeding rats a diet enriched with grape concentrate has enabled scientists to measure the cardiovascular-protective effects of a diet high in fruit and vegetables.

Coffee, tea, red wine and cocoa contain a variety of health promoting antioxidants that can prevent disease, illness and infection.

While growing older is inevitable, wrinkles, pain, and disease do not have to be unavoidable. Nutrients, vitamins and antioxidants to all play a role in anti-aging.

As well as being a great source of vitamins, apples give extra flavour and add moisture to a cake making them ideal for baking or for creating a delicious dessert.

Sometimes the simple and obvious is overlooked when it comes to nutritional awareness. Appearance and color of produce often indicate their nutritional function.

It seems impossible that such a tasty treat can benefit the human heart. But dark chocolate has friends in high places.

The politics and nutritional profile of chocolate and a light-hearted overview of our favourite snack.

Recent studies indicate black elderberry extract may compare favorably to Tamiflu in preventing or lessening the severity of swine flu and other flu strains.

Eating a healthy diet is the best insurance against aging. Fruits and vegetables contain the nutrients and antioxidants which can slow down the aging process.

Chocolate - one of the most popular and recognizable flavours in the world and it can be a healthy addition to your diet when consumed in moderation.

Help boost your energy levels, stay younger for longer, protect yourself against heart disease and certain types of cancer while fulfilling your 5 a day quota.

In the past, scientists believed our brains were incapable of generating new cells, causing aging and cognitive deficits. Now the opposite phenomenon is well-established.

The CDC estimates each American eats 120 apples a year. At about 80 calories each and packed with vitamins and nutrients, it's easy to see why apples are the perfect food

An examination of the scientific research suggests that eating chocolate while pregnant may have health benefits for mother and baby.

Ever wonder what the differences are between green tea and black tea or white tea and Oolong tea? Where does herbal tea fit in?

Low HDL level is an independent marker for heart disease. New studies show that cranberry juice can be cardioprotective.

The Dr. Oz Show has launched and its ratings are soaring. Dealing with issues from ADD to yoga - not to mention the H1N1 virus - Dr. Oz offers a real health education.

Delicious homemade fresh salsa you can make yourself in minutes, with the taste and health benefits you can never find in a jar!

The winter months bring a higher incidence of viral infections. Influenza, a serious, potentially life-threatening illness, is largely preventable.

With no specific antidote, it's best not to let your canine and feline family members get acquainted with the chocolatey taste that will leave them wanting more.

Caffeinated teas offer a number of significant health benefits, but it is important to prepare them correctly in order to maximize their health-protective properties.

St John's Wort is used to relax and soothe the psyche with minimal side effects and is widely used as herbal remedy for treating nerves.

People all over the world count on coffee or tea to wake them up, calm them down, or just refresh them. But are they safe?

So-called superfoods are heavily promoted for various ailments, including fibromyalgia. Their antioxidant content may offer some relief, but "cure" is likely a misnomer.

Now, more than ever, it's important to pay attention to what you're putting on your skin. Ingredients in your make-up matter just as much as the ingredients in your food.

Arugula is a very bitter herb that has quite a kick to it. Basil and parsley help to tame its bite.

Broccoli rabe is becoming ever more trendy because of its nutritional value and savory qualities, but its pungent taste is not for everyone. Blanching it is a must.

According to recent research, we need two apples a day to keep the Doctor away, but where is the science behind this health claim?

Several studies show green or black tea reduces the risk of heart disease, and helps protect teeth and guard against some cancers.

Brazil nuts contain high amounts of selenium, which makes them an excellent choice to safeguard prostate health.

There is a huge variety of anti-cancer foods and herbs to choose from; fortunate, as variety may be the key to cancer prevention.

Moist cranberry nut bread recipe with fresh Ocean Spray cranberries & walnuts. Mini cranberry nut breads make great Christmas hostess gifts. Easy Recipe!

The makers of the herbal supplement have been involved in legal struggles for 4 years. Now a federal court has found that owner Warshak lied to customers.