Articles related to "Fiber Content"



How to Choose Smart Foods with Adequate Fiber
Fiber is an important component of good health. Learn to make smart choices everyday with breakfast, lunch, dinner and snack options that afford plenty of fiber.
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Selecting Fabrics
Successful sewing projects begin with the right fabric for the job.
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Eat Fiber for Your Heart
Up your fiber intake to 20-35 grams per day and decrease your likelihood of heart disease by more than 60 percent. One cup of black beans and brown rice puts you over the minimum requirement – as does two slices whole grain bread (at least 7 grams per slice – check the label), an apple, 1/2 cup berries, and two one half cup servings of vegetables.
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Dietary Fiber - Essential to Good Health
Fiber is becoming an important ingredient of a healthy life style. Learn about the types of fiber, benefits of a diet with adequate fiber and important shopping pointers.
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Eat Your Fiber for Health
Conventional wisdom says that fiber is something you only need when you get older, but a high-fiber diet is important for your health at all ages.
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Lost Crab Pots Safer with Rot Cord
One lost or abandoned crab pot can kill an estimated 75 crabs a year, but biodegradable escape cords can prevent this unnecessary waste of life.
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Lower Fat Full English Breakfast
The Traditional English Breakfast Fry-up updated to suit modern demands for less fat and more fiber.
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Feeding Rabbits for a Well Balanced Diet
When feeding rabbits, commercially available pelleted diets need to be supplemented with vegetables, fruits, and unlimited quantities of grass hay.
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Selecting quilt Batting
Quilters can choose from a wide array of quilt battings.
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Washing Hand Knit Items
The best way to wash a hand knit item depends on the content of the yarn used to knit it; however it is safest to hand wash in cool water and lay flat to dry.
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Best Gluten-Free Cookbooks
Whether you're GF due to Celiac Disease, gluten intolerance or ataxia, food allergy, or autism, these three cookbooks have plenty of wheat free foods.
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Almond Butter Cookies
Almond butter lends a mild, yet flavorful twist to the traditional peanut butter blossoms.
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Turkey Hash
One dish meals don't get any easier than this. Leftover turkey gets mixed with mushrooms, peppers, potatoes, onions and gravy in this quick and easy recipe.
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Chocolate Chip Cookies
Wondering how to make chocolate chip cookies healthy? This recipe is the answer. Dark, sweet chocolate chips give these cookies lots of flavor with fewer calories.
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Eating for Colon Cancer Prevention
Colorectal cancer is a type of cancer that is preventable and extremely curable when detected early. Healthy eating habits and active lifestyle is a key for success.
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Gluten Free Vegetarian Chili With Buckwheat
Chili made with buckwheat is another great choice for the gluten free diet. This chili is nutritious and goes well with wheat free bread or crackers.
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How to Be a Green Artist
Artists can save the planet by recycling, reusing and reducing the amount of waste they produce.
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How to Cook Buckwheat
Both roasted buckwheat (kasha) and raw hulled buckwheat (buckwheat groats) are easy to cook. For each cup of buckwheat, use two cups of water.
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How to Make Healthy School Lunches
If your child is hungry throughout the school day, how will they concentrate on their course work? Give your child the fuel they need to stay focused.
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How to Use Raw Food for Weight Loss
Are you looking for a way to keep your current weight under control? Eating raw foods that promote weight loss can be one of your secret weapons.
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Living with Diabetes
It is possible to manage your diabetes in order to reduce your chances of having a heart attack or stroke and living a longer healthier life.
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Lose Weight Chewing Gum
Researchers have found that chewing gum reduces overall calorie consumption, reduces cravings, improves mood and reduces anxiety and stress.
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Milkweed
Milkweeed is another alternative fiber seldom tried by the serious hobby spinner. Its is actually very easy to prepare and spin. Give it a try.
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Oat Bran, Nuts and Omega-3 Fatty Acids in Diets
The use of certain foods in diets can help lower cholesterol. Items like oatmeal, nuts and salmon have special components in them to reduce the levels naturally.
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Something to flip over!
Pancakes...you gotta love 'em! And with this easy mix, what's not to like?
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Tricks for Treating Halloween Stains
Removing candy and makeup stains from clothes just takes a little extra know-how. Here are tips for getting some of the worst messes out of costumes and outfits.
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5 Effective Tips for Weight Loss
Weight loss is a challenge. But here are a few simple tricks that will help you on your road to weight loss success. They are simple, free and most of all - painless.
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Adaptive Clothing for Kids With Special Needs
One area of concern for disabled children is the need for available quality clothing which aids in the ease of dressing and undressing.
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Buckwheat for the Gluten Free Diet
Buckwheat takes the dread out of going on a gluten free diet. As a flour, rice alternative, or cereal, use buckwheat to make hearty main dishes, sides, and baked goods.
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Cereal and Forage Crops an Introduction
A brief introduction into cereal and forage crops.
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Composition and Health Benefits of Broccoli
The Etruscans of Italy were the first to cultivate broccoli, a member of the cabbage family, almost three thousand years ago for its health benefits.
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Effective Lipozene Alternatives
With a little homework, consumers can save hundreds, shed unwanted pounds and may even find that the "magic" solution may already be on their pantry shelf.
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Flaxseed Egg Substitute Recipe
Problems with cholesterol? Get rid of the eggs! Ground and mixed with water, high fiber flax seed makes an amazing egg-free substitute that can be used in baked goods.
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Gifts for Gearheads
Great gift ideas for the Gearhead on your list.
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Healthy Eating With Fall Produce
Perfect weather and nutrient-packed produce make autumn an excellent season for runners, who can benefit from the season's healthy options.
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How to Lighten the Winter Blues
A change in seasons from summer to fall can also bring changes in mood and energy levels along with it. Many people experience these "winter blues."
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How to Sew on Paper by Hand or Machine
Sewing is a colorful way to attach papers, fabrics, flowers, buttons, beads, photos, and other elements to your crafts projects.
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Improve Your Health With Food
If you aren't quite ready to give up your burger that drips with cheese, then add something else to your plate to counter its negative effects!
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Italian Baked Pasta
Penne pasta is mixed with marinara sauce, roasted vegetables and three Italian cheeses in this healthy and authentic Italian pasta recipe.
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Just the Flax...nothing but the Flax
Flax seeds are something every Healthy Family should consider adding to their diets for the health benefits and great flavor. Read this article and find out more--bonus recipe from my new book, Healthy Foods included!
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Learn the Components of a Good Diet
When conflicting advise causes confusion and casts doubt about what you should eat, simply go with the basics and steer clear of anything processed.
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Low Glycemic Eating
A short summary of low glycemic eating and why it works.
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Outdoor Sewing Projects
Those who sew can make all sorts of useful outdoor items, such as pillows, table cloths, outdoor banners, windsocks, and decorative flags.
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Prunes: The Anti-Aging Fruit
Not just for "regularity" anymore, prunes should now be considered a major weapon in our anti-aging routines.
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Recycle and Repurpose Fabrics
Use old or cast off garments, textile remnants or pieces of upholstery fabric in your sewing to create original items. This is low cost and environmentally friendly.
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Sewing and Quilting Gift Ideas
Choose practical holiday gifts for those who sew or quilt.
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Spring Clean Your Diet
Spring cleaning isn't only for the house. As bathing suit season approaches, it's time to lighten up our diets and ourselves as well.
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The Benefits of Nuts
When most people think of nuts, they think of weight gain. In reality they are nutrient dense. This article will discuss some of their health benefits.
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The Care and Feeding of Your Retro Wardrobe
Do you love vintage clothing, but have no idea how to care for it? Here are some tips to demystify the process and help you care for your investment.
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The Healthy Tuna Salad Sandwich
Making sandwiches from canned tuna is a cost effective way to feed your family. Skipping the mayonaise, cheese and other fattening additives will make it healthy too.
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