Articles related to "Fats And Cholesterol"

Fat is a major source of energy and aids the body in absorbing vitamins. It's important for proper growth, development and keeping us healthy.

Partially hydrogenated oils contain trans fats, and trans fats are unhealthy for people of any age. See the research beyond the hype and learn to avoid these compounds.

Trans fats are disguised in foods all around us. Learn why they are a cause of devastating and deadly chronic illnesses, and how you can avoid them.

The debate still continues on which spread is better for human health, butter or margarine. It is important to carefully consider the facts.

Lots of food labels scream buzzwords designed to reassure they're heart-healthy choices. Are they really? Here are tips for deciding.

Making the choice between butter or margarine can be confusing. Learn why soft margarines may be the better choice when it comes to heart health.

Lamb meat provides superior protein that's low in fat and high in antioxidants. Learn tips for choosing lamb and recipes for meat purchased from grocery stores or online.

An anti-saturated fat campaign has been waged for years, but perhaps consideration ought to be given to other dietary fats, which in some ways exceed the health risks.

The Food Standards Agency has launched a public health campaign to highlight the risks of eating too much saturated fat. What is saturated fat and how can we avoid it?

Although trans fats provide a monetary benefit, the harms of trans fats point out flaws in FDA law as well as a warning as people avoid seemingly unhealthy food.

Trans fats are an important part of most people's lives - yet many fail to realize just how important. This article explains the what, how, and why of trans fats.

It has been reported that consumption of hydrogenated fats may be worse than saturated fat consumption. This article will review what's currently known.

Say "trans fats" and watch people cringe. Why? Because many people believe all trans fats are bad for health, unaware that there are good and "bad" trans fats.

Eating vegetarian makes sense from a good health and nutritional point of view. Read on to find out why.

Bison is high in iron and protein and low in fat and cholesterol. Fed on grass and handled as little as possible, bison live without drugs, chemicals or hormones.

Hot cocoa is a fun treat for children and tweens to warm up with on a chilly day. Make it healthier with Hot Chocolate recipes that use healthier ingredients.

Unravels the risk factors for coronary heart disease and tackles the question 'Why me?' Reduce the risk of heart attack and treat heart disease already present.

A new diagnosis of heart disease can make patients feel depressed and helpless. But there is much that people can do immediately to take back control of their health.

Use sunflower seeds instead of hamburger in this recipe for tasty sunflower seed spaghetti sauce.

Estella Yeung makes everything at her downtown Toronto bakery cafe from scratch and makes sure that even the decadent stuff still packs a nutritious punch.

The more cholesterol or saturated fat one consumes, the greater is the risk of suffering from heart attacks and strokes. But is it really the case?

Healthy Corn Pudding with Cheese is a delicious and versatile recipe that works well as a side dish with meat and fish, or as a savory centerpiece to a vegetarian feast.

Rotisserie chicken is tossed with field greens, walnuts and apple chips, then dressed with a white balsamic vinaigrette in this chicken salad recipe.

If you've ever wondered how to make guacamole, this recipe is the answer. It takes just minutes to prepare.

United Airlines offers a wide variety of special meals to travellers on some of its flights. Meals must be ordered at least 24 hours before the scheduled departure time.

Lemon zest and Maldon sea salt give this simple broccoli recipe added zing.

A healthy heart is desired by everyone, and no matter what physical condition you currently find yourself in it is attainable by following nutritional guidelines.

An anti-inflammatory diet can reduce the risk of heart failure. Knowing which foods to avoid and which are safe to eat is essential for weight loss and a healthy heart.

Beyond the scale...A chart that can determine whether too much body fat could be putting you at risk for heart disease

This bok choy recipe is quick and easy and very healthy, too.

Cabbage contains indole chemicals that have many health benefits and may reduce the risk of some types of cancer such as breast cancer and respiratory papillomatosis.

Carrots are one great vegetable -- in terms of taste, nutrition, and versatility. Carrots are a natural sugar source (think quick energy) with very few calories.

Celery and Potato Soup is cheap, quick and easy to prepare. This delicious dish makes a welcome starter to any festive meal. Serve hot in Winter or chilled in Summer.

Chromium is used by the body to balance blood sugar and metabolize macronutrients. Eating a diet rich in chromium reduces the risk of deficiency and offers many benefits.

Diet soft drinks contain the controversial substance aspartame, known by the trade name NutraSweet, which impedes weight loss and may cause additional health problems.

A 2008 study shows that eating a low-carb diet helps to lower cholesterol naturally, and produces a 20% reduction in the ratio of total cholesterol to LDL cholesterol.

Some types of fish carry health risks, but most fish is still a safe part of a healthy diet.

Learn how to prevent Gallbladder Disease and what symptoms to look for.

Swiss Chard is an easily grown green vegetable that is both delicious and health giving.

This Hamburger Pepper Stew is full of hamburger, bell peppers, rice, tomatoes and topped with cheddar cheese.

Insulin dependent diabetes mellitus (IDDM) is an autoimmune disorder triggered and influenced by environmental and lifestyle factors.

Try this tasty cost-effective and highly nutritious casserole and it'll be a permanent favourite. Spice it up or play it down, it'll be a hit with adults and children.

Vegan living improves well-being, benefiting body and mind. This lifestyle, adapted by famous philosophers Socrates and Plato shuns all animal products and by-products.

It is essential to aggressively reduce cholesterol levels early in life with a low-fat diet to successfully prevent heart disease and obesity in adulthood.

Rice is a staple food for many in the world. However, there are some who find eating it daily boring. This recipe is a tasty alternative to a rice dish.

Lower in saturated fat than a traditional Oatmeal Chocolate Chip Bar, these chewy bars are just as delicious and make for a light, tasty snack.

Aah . . . chocolate covered peanuts. Who wouldn't want some? Now, there's more reason than ever to eat these healthful legumes.

Leftover pork chops? Ground beef you have to use up? Combine the two into this delicious and easy casserole and never waste leftovers again.

Protein is an important part of a balanced diet. Find out about the different sources of protein, and make sure you are getting all the essential amino acids you need.

Proteins and fats are essential to life and play an important role in the building and the repair of cells.