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This version calls for simmering cauliflower and vegetables in chicken stock and Madeira. After pureeing, the mix is added to a seasoned low fat white sauce for richness
The words "hearty" or "creamy" don't necessarily have to mean high in calories, high in fat. Thick, hearty soups can be enjoyed without worrying about adding pounds.
No dessert evokes the feeling of warm, sunny days of summer than good old- fashioned ice cream
These oatmeal chocolate chip cookies are soft and chewy and chock-full of dark chocolate chips and nuts.
Most red velvet cake recipes are loaded with fat. This recipe for red velvet cake gets its moistness from a surprising source: beets!
A perfect side dish to complement virtually any meal, this carrot recipe is guaranteed to be a hit with the kids.
Two delicious desserts promise to make a loved one feel special. Simple yet dramatic, these romantic recipes are as beautiful as they are tasty.
This cream cheese icing is so rich and sweet, you'd never guess it's a diabetic recipe. And it doesn't use any sugar substitutes either.
This cream cheese icing recipe is healthier than traditional cream cheese frosting, thanks to Neufchatel cheese (low fat cream cheese), tofu and less powdered sugar.
Almond butter lends a mild, yet flavorful twist to the traditional peanut butter blossoms.
Lindt Excellence Intense Orange Dark Chocolate is the secret ingredient that makes these orange chocolate chip cookies so flavorful.
Potatoes with cream cheese, sour cream and garlic you can make a day ahead. It's the perfect Thanksgiving or Christmas side dish recipe.
A cross between a cheese cracker and a savory cookie, this unusual quinoa cookie recipe is one of my favorite healthy snacks for kids.
Like many fruity bread machine recipes, the flavors of strawberries and cream are subtle in this bread recipe. And this recipe isn't sweet like a quick bread.
Cream cheese, brown sugar, and vanilla yogurt are pureed together to make this sweet and tasty carmel apple dip.
Nothing pairs better with chocolate than raspberry, and these chocolate raspberry brownies are no exception. They're easy to make, too.
Summer is a time for quick and easy meals. This refreshing salad is great in rollups, sandwiches, as a salad topping or all by itself!
This delicious recipe takes only a few minutes to make, and combines the flavours of mushrooms, white wine, cream and garlic.
A light, creamy cheesecake packed full of strawberries and the fresh subtle flavour of lemon juice and zest with a delicious strawberry coulis to serve.
The village of Cullen in Scotland is best known for its famous soup, Cullen Skink. It is easy to cook, providing an extremely tasty and filling meal.
The next time you enjoy cheesecake, enjoy it like you've never before, with this healthy low fat version.
Keeping off the holiday weight can be difficult. But by following these few simple steps you can get through it in a breeze.
Healthy snacking is an essential part of a healthy diet. It's important to plan these mini meals as part of a daily menu to increase energy levels and foster good mood.
Cheesecake is a rich, creamy cake that can be tricky to make. A good cheesecake is easy if one follows this recipe.
Leftover pork chops? Ground beef you have to use up? Combine the two into this delicious and easy casserole and never waste leftovers again.
This low-fat pumpkin recipe is perfect when you're craving something sweet, but you want to get a good nutritional boost from your calories.
Most people think of a sweet holiday pie when they think of pumpkin as foodstuff, but this soup will change all that with one spoonful.
Dirt cake is a birthday party favorite and a festive Halloween dessert. There are a few tricks for making this delightful dessert and eating it without guilt.
Canada's own balanced living expert, cookbook author and registered nutritionist Rose Reisman knows that no fête would be complete without some terrific appetizers.
Cook Yourself Thin on Lifetime Television helps an active woman to lose weight after having a baby by teaching her how to make low fat adjustments in favorite recipes.
Here are several tips on how to indulge in comfort food while still cooking healthy and delicious food.
This recipe for tortilla wraps features cream cheese topped with a crunchy mix of carrots, apples, raisins and nuts.
Whether hosting a brunch or simply wanting to try out something different for dinner, these simple egg recipes are sure to please even the most picky eater in the family.
In today`s fast paced world of fast foods and Super Size deals, it can be difficult to get get children to eat healthy meals. But it can be done.
Children love to snack, and they often need small meals to get them through their day. It is important to have healthy options available for them.
Soups are a staple of many fall and winter meals. Not only are they delicious, but healthy soups will make a versatile addition to any Thanksgiving meal.
New York-style, delicatessan or baked cheesecakes are famous for their creamy, silky texture and richness. This recipe is simple and divine!
Getting healthy food into your child's lunch can be challenge... especially foods that your child will eat.
Zucchini, carrots, and cheese are layered between sheets of phyllo dough in one of the most attractive zucchini recipes you'll ever find.
This pumpkin cheesecake recipe gets its amazingly light as air texture from a combination of Greek yogurt, low-fat cottage cheese, non-fat cream cheese and egg whites.
Drinking red wine provides a range of health benefits. Research is proving that it's the resveratrol that does most of the work at cell level, but only in moderation.
Combine cream cheese, chicken, celery, spices and crescent rolls for this delicious appetizer. Small food processors make these party food snacks quick and easy to make.
A healthy fruit pizza recipe with strawberries, ricotta cheese, cream cheese and powdered sugar.
Finding the ideal summer lunch recipe is a breeze when you add crispy cucumbers to the mix. Here's a quick, low-calorie sandwich recipe that will positively satisfy.
Coconut, pineapple and banana give these luscious cheesecake breakfast bars have a tropical flavor.
If you are worried about your tween getting a nutritious breakfast, try some of these delicious ideas. Serving something different and tasty is a breeze.
No one wants to worry about the calories for that turkey feast on Thanksgiving or Christmas day, but they should!
Most people seem concerned about eating healthy with all of the diseases related to unhealthy eating habits. Here are some tips on healthy cooking to try out.
Snacking is essential to a child's daily diet. Given properly balanced choices, children will have the necessary nutrients to maintain energy levels and feel good.
Naan Bread-an Indian flat bread-is easily found in markets. When broiled with a little olive oil, it makes a tasty prebaked pizza crust for seafood pizzas.


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