Articles related to "Essential Fatty Acids"



Guest Article: Essential Fatty Acids for Good Health
Learn the difference between the "good" fats and the "bad" fats so you can start your child off on a healthy track for life.
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The big fat lie
This article discusses the current theory that the only healthy diet is a low fat diet. The medical research does not hold up this theory. The type of fat that is consumed is much more important that how much fat you eat.
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Your Diet as a Source of Pain
A moderate dietary shift to foods that discourage inflammation from those that tend towards pro-inflammation can dramatically reduce joint and arthritic pain.
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Natural Remedy for OCD and Anxiety
Nutrition is important for a healthy nervous system. Lack of certain nutrients have been associated with anxiety. Replenishing the diet can have beneficial effects.
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Walnuts and Omega-3s
Omega-3 fatty acids are a protective fat that the body does not manufacture. Omega-3s, therefore, have to be obtained from food sources.
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Aggression and Violence
Mental illness, addictions and violence have many causes, and no simple solution. But a good diet should be within everyone's reach so their brains can function well.
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Fats and Depression
Essential fatty acids have been found to be important to healthy brain functions and their deficiency to be a factor in depression, Alzheimers and other mental disorders.
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Inflammation and Immune Response
Basically the body has the intelligence to heal itself. If the body isn't healing, it's because we are stressing the immune system to the point of overload.
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Managing ADHD Without Medicine
As rates of ADHD climb parents, teachers and students are looking for creative alternatives to the usual pharmaceutical solutions. Is Omega-3 such an alternative?
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Mercury in Fish and SeaFood
Seafood is a great source of protein and essential fatty acids, but some species are not healthy to eat.
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Omega-3s for Vegetarians
Omega-3 is one of the most recent nutrition and health buzzwords. What are they, and why are they popping up in our foods?
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The Energy Balance Equation
Learn how calories are burned and how to make the most of this.
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Vegetarian Omega-3 Sources
Vegetarians and vegans need omega-3s too, and they do not have to come from fish. Here are some ideas for getting more omega-3s into a balanced fishless diet.
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Alzheimers, Dementia and Fats
Our brains and other organs demand essential fatty acids for repair and normal functioning. Alzheimer's and dementia are a concern for every aging American.
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Beautiful Skin from the Inside Out
You won't need makeup once you know how to create a vibrant, clear complexion with omega-3 and -6 essential fatty acids and by taking care of your liver and thyroid.
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Everyday Superfoods: Hemp
Hemp seeds are one of the most nutritionally complete foods - rich in omega 3 and 6 essential fats, GLA, amino acids, antioxidants, minerals and more.
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Flax Seed Oil Source of EFAs
Flax seed oils and seeds contain Essential Fatty Acids ( EFAs) needed to maintain the health of the colon. Helps clean the body of toxic materials.
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Get Hooked on Fish Oils
The importance of fish oils and DHA before, during, and after birth.
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Hair Loss Can be Reversed
Thinning scalp hair may be linked to hormonal imbalance, medication or simply harsh treatment. Fish oils and herbs could help to regain your crowning glory.
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Omega-3 Fish Oils
The biological role of fish oils and why they are essential for optimum health.
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