Articles related to "Essential Fatty Acid"



Guest Article: Essential Fatty Acids for Good Health
Learn the difference between the "good" fats and the "bad" fats so you can start your child off on a healthy track for life.
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The big fat lie
This article discusses the current theory that the only healthy diet is a low fat diet. The medical research does not hold up this theory. The type of fat that is consumed is much more important that how much fat you eat.
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Your Diet as a Source of Pain
A moderate dietary shift to foods that discourage inflammation from those that tend towards pro-inflammation can dramatically reduce joint and arthritic pain.
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Flax Seed Oil Source of EFAs
Flax seed oils and seeds contain Essential Fatty Acids ( EFAs) needed to maintain the health of the colon. Helps clean the body of toxic materials.
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Walnuts and Omega-3s
Omega-3 fatty acids are a protective fat that the body does not manufacture. Omega-3s have to be obtained from food sources. Walnuts and Omega-3s make a perfect combo
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Mercury in Fish and SeaFood
Seafood is a great source of protein and essential fatty acids, but some species are not healthy to eat.
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Natural Remedy for OCD and Anxiety
Nutrition is important for a healthy nervous system. Lack of certain nutrients have been associated with anxiety. Replenishing the diet can have beneficial effects.
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Medication?
Medication for children with ADHD; is this the route to health, is this the only way, what factors are involved? Read important facts pertaining to this issue and judge for yourself.
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Aggression and Violence
Mental illness, addictions and violence have many causes, and no simple solution. But a good diet should be within everyone's reach so their brains can function well.
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Omega-3 Fatty Acid Supplementation
Essential fatty acids are a critical part of our diet. This article discusses the types of essential fatty acids, and how to insure adequate intake through supplements.
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Omega-3s for Vegetarians
Omega-3 is one of the most recent nutrition and health buzzwords. What are they, and why are they popping up in our foods?
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Pumpkin Seed Oil: Good Taste, Good Health
Pumpkin seed oil gains favor with chefs worldwide. This "Green Gold" is treasured not only for its taste, but its centuries-old healing qualities.
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The Energy Balance Equation
Learn how calories are burned and how to make the most of this.
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Vegetarian Omega-3 Sources
Vegetarians and vegans need omega-3s too, and they do not have to come from fish. Here are some ideas for getting more omega-3s into a balanced fishless diet.
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Eating Better Part Three- Eating 101
The third and final article in the series Eating Better. The basics on eating. Carbohydrates, Fats, Proteins, Water, Vitamins and Minerals.
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Black Currant
Black currants are experiencing a popularity now: an example of edible landscaping with great benefits!
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Evening Primrose Oil
Evening Primrose Oil (EPO) is used by woman of all ages to help with many ailments, among which PMS and quality of fertile cervical fluid are helped.
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Get Hooked on Fish Oils
The importance of fish oils and DHA before, during, and after birth.
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Hair Loss Can be Reversed
Thinning scalp hair may be linked to hormonal imbalance, medication or simply harsh treatment. Fish oils and herbs could help to regain your crowning glory.
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Hemp, a Perfect Cash Crop.
Hemp an important part of the new economy.
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JUST THE 'FLAX', M'AM
FLAX, MS'S NEW BEST FRIEND.
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Final Conclusion of Research Part 2
More about the research done.
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Autoimmune Eye Diseases
Researchers at both Pennsylvania State University and Harvard University are conducting clinical trials on promising topical therapies for autoimmune eye disorders.
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Coenzyme Q10
Vital to muscle function, the nutritional supplement Coenzyme Q10 is relatively unknown to the general public. Here are the facts about this important compound.
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Crohn's Disease Research (Mycobacterium Avium Subspecies Paratub
Crohn's Disease Research (Mycobacterium Avium Subspecies Paratuberculosis trigger/cause of Crohn's Disease)
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Avocado--A Good and Healthy Fat
Give avocados a chance to turn you on to flavor and good for you fat!
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A Defensive Strategy Against The Neuropathic Diseases
The Neuropathies are of unknown origin and do not have a well defined treatment plan at present. Here is a proposed treatment plan for the sufferer of these particular Neuropathies.
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Autumn Olive - Autumn Berries
Do the benefits of this introduced invasive shrub outweigh the potentially harmful effects on the natural environment?
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Five Foods for Great Skin
We know that the foods we eat help our bodies but they can also help our skin as well. Learn how these five foods will give you great skin.
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Four Fast Meals From Salmon Fillets
With just a few extra ingredients, you can make tasty salmon dishes in minutes using pre-cut fillets.
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Natural Anti-Aging Beauty Oils
Nature provides us with a bounty of pure, pristine oils that are highly effective and help to enhance our daily skincare regimen.
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Summer Berries - Health Benefits
Help boost your energy levels, stay younger for longer, protect yourself against heart disease and certain types of cancer while fulfilling your 5 a day quota.
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The Health Benefits of Eating Nuts
Learn about the advantages of consuming almonds, walnuts,pistachios,hazelnuts,cashews and Brazil nuts in moderation.
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The Healthy Japanese Diet
The Japanese diet has been known for centuries as one of the healthiest due to it's high levels of nutrients and antioxidents.
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Vegetable Nutrition
Nutrition Fact: Vegetable Nutrition studies show a diet rich in fruits and vegetables may prevent diseases and help you lose weight. A new study says it can make you rich
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Açai and Pine Nut Compote for Meat
Lamb with mint sauce, sure, but why not try something different and try Jayne Dunsmore's Açai and Pine Nut Compote. You'll feel good inside and out!
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Argan Oil - Natural Anti-Aging Skin Cream
The Argan tree from Southern Morocco is a superfood, medicine, and anti-aging skin care oil. This article explains how it is produced, how to use it, and where to buy it.
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Baking Healthier
Information on baking healthier with techniques/substitutions for doing so.
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Biomedical Therapies for Autism
Biomedical treatments provide an alternative, and promising, approach to addressing concerns related to autism spectrum disorders.
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Care by Stella McCartney
As people are looking increasingly towards organic foods and products, Stella McCartney has established a line of organic beauty products.
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Easy Ghee
Ghee is a cooking oil that is healthy yet tastes satisfyingly rich. All that's required is patience.
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Everyday Superfoods: Avocado
With its rich, creamy texture, avocado provides protein, enzymes and healthy unsaturated fats, and is easily incorporated into vegetarian entrees or luscious raw desserts
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Fits of Poetry and Evening-primrose
With a sultry summer evening draped over us like a sweet scented, wet bear hug, my daughter and I sat in the grass, huddled around the Common Evening-primrose. Slowly, the flower’s four petals began to separate, gradually opening to reveal the cross-shaped stigma within. A whiff of just the sort of sweet fragrance you’d expect of the night tickled our noses.
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Food Choices for Our Dogs
We have so much variety these days in everything and that doesn't stop with what to feed our dogs
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Healthy Pumpkin Recipes
Nothing says fall like the sights and smells of pumpkin. Here is a look at their health benefits and some easy and delicious pumpkin recipes.
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Heart to Heart
A brief discussion of the value of proper nutrition in the health of the heart and circulatory system.
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Help For Trigeminal Neuralgia
Excruciatingly painful, sometimes called tic douloureux, trigeminal neuralgia can cause electric shock-like pain in the face., jaw and neck.
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Hemp: An Illegal Food Source?
Industrial hemp, future food.
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How to Have Healthy Skin
Have healthy skin, the natural way with simple steps to achieve glowing and radiant beauty. The skin is one of the largest organs of the body and truly a marvel.
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Infectobesity, The Obesity Virus
Obesity is linked with viruses. Look to Massage Therapy, Integrative Manual Therapy, Acupuncture, Qigong, Reflexology and Laughter for supporting the immune system.
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