Articles related to "Energy Bars"

It shouldn't be difficult to choose among the many energy bars to find some that offer taste, value and nutrition. This article's intent is to help you make a selection.

If you've resolved to eat healthier foods for the New Year, don't skip out on breakfast. This healthier, cheaper breakfast bar won't leave wrappers in landfills.

Gluten-free and low fat breakfast bars are hard to find, and at a cost when they are found. This inexpensive recipe for gluten free bars is easy to make.

Commercially produced energy bars are a staple in the backpacks and pockets of active people. Save money and enjoy better quality bars by following this simple recipe.

These bars are quick, easy, and free of commercial additives. They can be adapted to individual preferences and a great for on-the-go athletes.

Even on relatively short day hikes of a few miles or less, these food choices will make your outdoor experience much more enjoyable.

These small gifts, starting at very inexpensive price points, make good stocking stuffers or stand-alone presents for runners and walkers.

Exploring what it is like to live in the winter, as a local, in the ski resort town and community of Ketchum/Sun Valley, Idaho.

The easily grown lemon balm herb, made into a tea, bolsters mood and alertness.

Get helpful tips to make an emergency kit. Find out how an earthquake kit can help families transition through the first 72 hours after a natural disaster.

These creative lunch options are ideal for health and budget conscious families.

Though derived from corn, fructose is metabolized in our livers and is not recognized as sugar in our brains, leading to increased hunger and over-consumption.

The sedentary lifestyle of office life can get the most active person down in the dumps and contribute to inadvertent weight gain. So how can one avoid eating too much?

Regardless of one's fitness level, having a well executed plan of what to eat prior to endurance training is critical to enhancing one's personal performance.

Here are some healthy post-workout snacks that will replace key nutrients lost during high intensity strength and cardio sessions.

Solo female travelers can more safely travel alone with advance preparation and precautions. Learn to prepare for and take a safe road trip as a woman traveling alone.

Feeding kids a diet of processed, refined food is not only bad for their physical health, but can also have a negative effect on their behaviour. Find out what to avoid.

Finding cheap Christmas gifts for cyclists can be difficult. These inexpensive practical gift ideas are sure to please, even if a rider already has some of the bike gear.

For college students moving into dorm rooms, everyday essentials like healthy snacks, school supplies, and bath supplies can be combined into a handy gift basket.

Looking for ideas for a unique, one-of-a-kind gift basket? Here are some tips on how to make a custom gift basket.

Before hitting the trail, make sure the day hiking essentials are packed.

Safety authorities recommend that families be ready to survive up to 72 hours while waiting for help in case of major emergencies, so it's essential to make a plan and kn

Hiking is great exercise and great fun for babies, kids and parents too! Here's how to be prepared for a hike with the tykes that's enjoyable for all ages.

Bicycling 100 miles in just 24 hours is do-able. You just need to know how. This article provides an overview for dedicated cyclists looking to push themselves further.

The answer to energy depletion is found in good nutritional habits. It means having discipline about what gets eaten, not eating junk, and trying the food of the future.

What you need to do in order to keep your teeth in perfect shape is actually quite simple. Select the right kind of toothbrush, eat a well balanced diet, and floss daily.

Schools can publicize their TerraCycle brigade recycling programs using environmentally friendly methods that don't create additional paper waste.

Winter accessories like hats, gloves, waist packs, chemical hand warmers, insulated water bottles, hydration systems, gaiters, and sunglasses make cold treks safer.

You've made a list of the areas in need of organization and have committed yourself to the plan, now let's get started.

This piece, guest written by Nutritionist Cordelia Coyle offers the why and how behind healthy food choices for the whole family- lunch time included!

For Appalachian Trail backpackers, a vareity of freeze-foods, supermarket staples, and fresh foods provide energy, variety, and flavor on a long-distance hike.

Eating the right foods post-workout can help runners restore their muscles and maintain peak performance.

This 9-12-day cycling route, which starts in Salinas and ends almost 600 km north in Same, is a beautiful way to get to know the Ecuadorian coastal countryside.

Composed of various one-day stretches, the entire cycling tour goes from Salinas to Same, taking 9 -12 days to complete. The first leg (about 212 km) ends in Manta.

Though the health benefits of soy have been touted in the media, new questions are arising about the effect of soy in altering male and female hormones.

This article gives examples of safety equipment that skiers and snowboarders need in emergency, from survival tools to rescue aids to choices of backpacks and helmets.

Whether it's sweet, salty or spicy, everyone, at one point, gets that snack craving. Several people associate snacks with junk food, but for runners, snacking is vital.

Proper nutrition and hydration can help endurance athletes maintain their health, train efficiently, prevent soreness and recover quickly.

Instead of worrying that you'll blow our diet on that upcoming business trip or vacation, plan ahead. Here are some suggestions.

Know what emergency equipment to carry when hiking or backpacking. The 10 essentials help when conditions are inclement, the terrain is tricky, or the unexpected happens.

From July into December, summer steelhead pour into the lower Deschutes River 2 hours from Portland. Proper preparation will insure a safe and rewarding experience.

A cycling tour combines adventure, fitness, and many journeys, both inner and outer. The right preparation can make the experience even more enjoyable.

Vitamin B12, also known as cobalamin, is critical to ensure healthy nerve and red blood cells, aids in DNA synthesis; a deficiency may be diagnosed as Alzheimer's disease

Kit lists for mountain bike holidays are often long and contents can cost more than the trip itself. Save money and pack wisely with this guide on what's really needed.

Women's hydration packs for cycling offer compact pack lengths and repositioned sternum and waist straps to suit a woman's curves and shorter torso.

Tennis tournaments are a quick and fun way to raise your game to the next level. Find out how to locate a USTA or local tournament and what to expect when you go.

El Rosario Sanctuary, in Mexico's state of Michoacan, is a premier place to observe migrating Monarch butterflies. The sanctuary also offers incredibly good birding.

Toxic build-up can be the cause of weight gain and may interfere with conventional weight loss efforts. Cleansing draws out these toxins for a slimmer and healthier body.

When preparing for a day hike, use this list to be sure you have all the essential equipment you'll require for a safe and successful day of exploring.

Food allergies may cause severe reactions that may require a trip to the emergency room and can even result in death. 90% of food allergies are caused by eight sources.