Articles related to "Endorphins"

Endorphins have the ability of relieving pain, reducing stress, and even helping your immune system. Learn what will get your endorphins flowing.

Wanting to feel good is part of human nature, and many people accomplish this in a natural way by focusing on two powerful chemicals that occur within the body.

Much talk surrounds the benefits of mood enhancers such as serotonin and endorphins. These natural enhancers occur in the body to promote feelings of well being.

Researchers have shown that the physiological effects of acupuncture are primarily derived from an increased production of endorphins and other natural opioid peptides.

Recent research shows a compound in chillies may help destroy cancer cells.

Infertility is one of the endorphin deficiency states. LDN increases endorphin levels and helps the immune system heal, factors that increase and enhance fertility.

Massage has long been known to relieve muscle tension and reduce the effects of stress. Less well known are the benefits of massage on immune system health.

Saunas add the finishing touch to your hydrotherapy session, facial, or massage. Step into the sauna and make your spa visit complete.

This article will define the traditional approach of psychology as well as a newly discovered discipline of positive psychology and how they use very diverse techniques.

People are aware of the treatments for mental illness. Medication and behavioral therapy are effective. Most effective is the combination. Evidence shows exercise helps.

Stress is bad. Laughing is good. Laughter is good for both body and soul. It can thwart stress, boost the immune system, and help protect against the flu and even cancer.

When stress mounts, there are many great ways to alleviate it between getting close to one's partner, strenuous exercise, and gardening.

Food choices have an impact on our energy level and overall mood.

Transcutaneous Electrical Nerve Stimulation, often known as a TENS or TNS machine, is a small portable machine that uses an electric current to provide pain relief.

Whether someone suffers from clinical unipolar depression, or is on the downside of a bipolar mood swing, creativity - and life - can continue.

Winter seeming endless? There are plenty of enjoyable ways to survive winter and beat the loneliness and isolation of the coldest season.

Acupressure massage blends the therapeutic touch of massage with traditional Chinese medicine's ability to correct energy imbalances and restore health.

Although essential oils are most often used for their fragrance and physical ills, they are an effective tool for treating emotional and psychological distress.

As constantly heard, exercise is the key to better overall health. So much so that even getting physical with your therapist is becoming increasingly popular.

The Go-Zone Racing strategy for the 5K and 10K was featured in Running Times. Its five segments lower running race times with speedwork training and mental preparation.

A number of research studies have found that chocolate can provide cardiovascular health benefits, though some types of chocolate are more beneficial than others.

Exercise can assist those who lack in self confidence by providing a sense of accomplishment and a feeling of worth.

Many kinds of depression can be alleviated without the use of drugs. Regular exercise is one key way that depression can lift.

Preclinical investigations in animals and clinical observations in patients with multiple sclerosis suggest an alteration of endogenous opioids in multiple sclerosis.

Touch is a powerful way to provide both reassurance and comfort during the long hours of labor. Mothers may prefer light touch such as effleurage or kneading massage.

Massage is one technique that mothers have found can help induce contractions. There are several places on the mother's body that are known to stimulate contractions.

March 14 - 15, 2009 will mark the 6th year in the history of this long distance trail running event. Over the years it's grown to include a relay and a half-marathon.

Researchers are investigating the link between neurochemicals and exercise. They believe endorphins cause a euphoric feeling after exercise. Find out if it's true.

Read about "superfood" and vegetable nutrition. A high vegetable list rich in vitamins, minerals, and nutrients to promote good health, heal and prevent disease.

Exercise is usually the first thing busy people cut out of their schedules, but daily activity, even on a small scale, can make life healthier and happier.

There are several stress reduction and stress management techniques that people use to cope with and manage stress levels in their lives .

Sugar addiction is as real as addiction to alcohol or caffeine. Sugar is also considered a drug and wreaks havoc on the body's delicate chemistry.

The history of medicine is awash with drug trials and procedures that failed in well-controlled experiments. Controls are basic and essential for validation of science.

Laughter and humor may be a key to staying healthy, healing faster, and more. Patch Adams and the Gesundheit! Institute pave the way for laughter therapy.

If you regularly battle afternoon slumps, then maybe you need to do some simple exercises. Here are some workout ideas for office workers, as well as busy moms.

Believe it or not there is such a thing as exercise addiction and it affects 1% of the adult population.

Becoming pregnant does not mean that your fitness regime has to stop.

For some people, eating chocolate can be a quick and enjoyable anti-depressant. But for others, the good feelings are followed by a let-down and can make them feel worse.

Laughter is the best medicine so let London's varied and expansive comedy scene serve you up a dose.

The mind-body connection can be as powerful as prescription medication when you have chronic pain. These 6 ways to cope can increase your feelings of well-being & health.

Being fit means so much more than going to the gym a number of times per week, and eating the right foods in order to maintain a healthy lifestyle when not working out.

Laughter Yoga is sweeping the globe with its simple essence of joyful expression. Healthy benefits stem from stretching, hearty laughter and yogic breathing.

Exercise is an effective and natural remedy for ADHD because it develops the executive functions of the brain and releases natural mood-regulating brain chemicals.

It's much easier to maintain a healthy mood than to crawl out of an episode of depression. Get enough sleep and exercise to help avoid disruptive emotional dips.

To box does not necessarily mean stepping between the ropes, entering the ring, and dodging punches from an angry opponent trying to knock your head off.

Millions of women suffer with debilitating endometriosis. Although the cause is unknown, treatment is possible with specific medications and diet, exercise and rest.

The most precious thing you can give your children is your time. Here are some great ideas to get together with your offspring.

LDN exerts its beneficial effects by reducing inflammation and oxidative stress, modulating the immune system, and inhibiting cancer cell proliferation.

Increasing blood circulation, providing more oxygen to the blood and just generally boosting the immune system are just a few of laughter's health benefits.

Increase your brain's built-in "Valium" by eating "GABA-friendly" foods or by taking L-theanine, an amino acid that boosts GABA, the calming chemical in our brain