Articles related to "Dietitians Of Canada"

According to a recent report, Health Canada is considering adding vitamins and minerals to junk foods such as cookies, chips and fruit-flavored drinks.

Thinking about using EatRight Ontario's Menu Planning tool? It provides some good ideas but isn't specific enough to vegetarian foods and diets.

Myths about vegetarian and vegan diets persist, despite the support of science and increasing popularity. Here are the top 10, and why these myths are busted.

Vegetarians who are overweight may be sabotaging the healthful benefits associated with a diet that excludes meat. Readers will learn how to avoid these pitfalls.

Hundreds of Internet web sites offer open access to nutrition data. However, without quality control, how does one separate the "wheat from the chaff"? Read on.

Is it really so hard to get protein from a vegetarian diet? What about those following low-carb diets, serious athletes and bodybuilders, and those allergic to soy?

Red meat is known as a good source of iron, but there are plenty of meatless iron-rich foods too. Vegetarians are no more likely to be iron deficient than omnivores.

It's not hard for vegetarians and vegans to get enough protein - the keys are a balanced variety of foods and eating enough energy (calories). Here are two examples.

Experts say regular physical activity is the key to a healthy weight - not caloric restriction

Low bush blueberries have been known to confer health in experimental animals. Now, the first human trial shows it enhances insulin sensitivity and wards of inflammation

Vegetarianism motivated by religious or ethical reasons has been common in countries like India for centuries. Now, other parts of the world are catching on.

Vegetarian and vegan menus provide enough protein, as long as the diet is balanced. Read about meatless protein sources, and how much protein is needed for good health.

If you're thinking about becoming vegetarian or vegan - whether for one day, one meal, or forever - the first step is often the hardest.

Forget trying to adapt the regular food guides to a vegetarian or vegan diet. Use one of these specialized plans to achieve good nutrition for the whole family.