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Social scientists found that good habits can be contagious. Surround yourself with like-minded friends to achieve your weight loss goals.

Many people have made it their New Year's Resolution to lose weight, but more than 50% will give up after the first few months. Here are a few ways to be in the minority.

Although losing weight is difficult, it's much easier when done with a weight loss buddy. Here are some tips for finding another person who needs support.

Losing weight can be difficult.

Weight loss programs and Zumba workouts aren't for everyone. These easy ways to lose weight loss revolve around healthy eating, no dieting, and loss of a pound a week.

Simple prayers invite God to guide and support someone trying to diet and eat healthily to lose weight.