Articles related to "Decrease Anxiety"

Using massage to comfort a mother during her labor has been proven to help in many ways. See the benefits of touch for a birthing woman.

A leading doctor in brain-body health outlines the key to longevity and better health. Naturally balance the brain's four primary neurotransmitters.

Stress reduction is really important. 75-90 percent of all doctor visits are for stress-related ailments and complaints. Find out how being mindful can help you relax.

Social Psychology pioneer B.F. Skinner said that psychology has discovered nearly 400 ways to deal with stress.

Aromatherapy is used for physical, mental and emotional relief. Essential oils have different qualities; here is how to use certain aromas and oils for memory & energy.

Lessen the stress of your students on their first day of school by implementing the First Day Welcome Strategy in your class. Strategy can be tailored for all grades.

Do we live in a stressful world, or do we just perceive the world to be stressful? Your response to stress can make all the difference to the quality of your life.

As a group, these focus on building resilience, information, and empowerment before, during, and after emergencies. Activities 1-4 are in this installment.

Mastering the art of public speaking IS possible -- especially when you have to give the speech. Here are some tips to help you get over your fear of public speaking.

A number of research studies have found that chocolate can provide cardiovascular health benefits, though some types of chocolate are more beneficial than others.

Meditation can have various health benefits. Apart from its physiological benefits, it can also improve your psychological and spiritual well-being.

The love hormone oxytocin goes beyond bonding in relationships. Oxytocin may help treat schizophrenia, autism, & other psychological disorders. Here's how oxytocin works.

Massage therapy promotes some surprising health and wellness benefits which most people would never otherwise associate with this form of therapy.

Research has shown that meditation can aid in health related issues, both physical and emotional.

Life gets more hectic everyday, and health care costs are spiralling out of control. By choosing meditation instead of medication, anyone can lead a healthier life.

Kids diagnosed with AS need support from teachers when they struggle with behavior issues in school. Here are many helpful strategies that every teacher should know.

Canine separation anxiety causes serious distress and suffering for your dog and can be resolved with appropriate medications coupled with behavioral modification.

A culturally based world view and fear of death are important components of Terror Management Theory

Though many treatments are available to relieve symptoms of anxiety, acupuncture remains an effective and safe option when considering alternative treatment.

Many children who struggle with phobias and anxiety attacks benefit from one-session therapy treatment sessions. This new research reveals how to reduce anxious behavior.

For many, getting an MRI can be a nerve wrecking and fearful experience. Learn how to get over your anxiety and make getting an MRI as easy as possible.

Studies of yogic breathing have shown improvement in actual lung function and symptom reduction for asthma or COPD. Breathing can be a relearned and modified behavior

Learn about wandering behaviors in those with dementia/Alzheimer's. Discover simple strategies that may eliminate or lessen wandering behaviors.

In recent years there have been six studies investigating the relationship between cosmetic breast augmentation and suicide. What's the connection?

For many, writing is a stressful task that causes undue worry and anxiety. This article has advice on how to make composition fun again.

Everyone experiences stress, but sometimes it can be difficult to deal with it. There are several things that are good natural stress relievers.

Though many so-called home remedies and "old wives' tales" of arthritis cures have come and gone for centuries, there are real "home remedies" for arthritis.

Post-traumatic stress disorder (PTSD) affects both men and women. However, women experience the disorder much differently. The results can cause lifelong mental issues.

Instead of promising to lose weight or quit smoking, try something that can be instantly successful. Small changes can add up to huge results for the new year.

Comfort food -- delicious, easy, familiar food -- such as macaroni and cheese, meatloaf and chili appeal to pleasant childhood memories and offer emotional comfort.