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Articles related to "Cross Training"
Cross-Training for Runners Both new and experienced runners can benefit from cross-training exercises that complement their running routine. cross-training for runners • crosstraining for runners • variety in running routine • different exercises for runners • maintaining muscle balance for runners
Corporate Culture: Training, Part III This next article of the series discusses the value of cross training. manage • management • mamaner • training • human resources
End of Summer Remix! What a fantastic summer this has been! No sitting on the sidelines for us. Here at Suite 101, we’ve kept you in the loop by offering a variety of ways to cross train and perfect your ice skating skills. cross • training • skills • ice • skating
Adding a second martial-arts style to your repertoire Many students become interested in studying another martial-arts style at some point in their training. Here are some things to consider in making the decision to switch or add a martial-arts style to your training regimen. "cross training" • crosstraining • mma • nhb • ufc
Cross-Training with Inline Skating Elite skaters understand the importance of cross-training to keep muscle fibers reactive to unexpected activity. Inline skates, however, don't replace figure skates. long track speed skating • short track speed racers • skates • in-line racing • athletic competitions
Off Ice Cross Training… Flowing Into Fall This series of summer articles focused on how to improve your presentation and technique with specific off ice training rituals. I’ll even go on to say that what you do off the ice is nearly as important as what is done on the ice. ice • skating • off • ice • training
Off Ice Cross Training… Pedaling into Fall, Part II After giving you the basics of x-training with cycling in Part I, you’re now ready to move on to more advanced cycling equipment and technique. You’ll be brought up to speed on the best female specific bicycles, clothing, accessories, sports nutrition and more. You now have an advantage and opportunity to workout outdoors and recondition yourself to training in cooler temperatures. cross • training • training • ice • skating
Spring 2005 Cross Training - Part I With ice skating season officially being over after the World’s competition, many skaters will need to adapt a fresh new strategy for both staying motivated and fit. We've pulled together a review of the BEST equipment and accessories to help you do just that, PLUS an awesome X-Training Photo Gallery...check it out! cycling • terry • symmetry • athleta • running
Spring 2005 Cross Training Part II We all know we need to exercise more but how often do you hear the old excuse, "I just don't have the time"? There is a way that you can cross train with your bicycle AND get some errands done at the same time, (not to mention lessen air pollution). trangia • moosineer • trek • tilia • foodsaver
How To Quickly Tone Your Body There is unending debate among equipment manufacturers, exercise scientists and practitioners about the best training technology for acquiring optimal fitness. exercise machines • free weights • cross training • natural exercises • muscle balance
How to Quit Long Distance Running No runner expects to have to stop, but sometimes--for medical or other reasons--it happens. Here's how to maintain sanity and forge a new path to fitness. quit long distance running • maintain fitness • stress-provoking event • cross-training • new path to fitness
Off Ice Cross Training… Pedaling into Fall Part I Now don’t get me wrong. Skating is my sport of choice, my passion. However since following the lead of Stefan Lindemann of Germany, I am finding that cross training can also keep you motivated and making progress in your focal sport. Even more, x-training with cycling is incredibly fun and exhilarating. Visit our online Cyclewear Fashion Show by clicking here!<a href="http://www.angelfire.com/ak/anakee/skatewear/">http://www.angelfire.com/ak/anakee/skatewear/</a> bike • biking • cycling • skating • ice
Selecting Workout Shoes Your exercise shoes can increase or hinder your workout abilities. The best training shoes offer support, stabilization and shock absorption, and reduce risk of injury. choose best workout sports training exercise shoes • trainers • cross-training • aerobics footwear • sports socks
Swim for a Healthy Body and Mind Swimming, a low-impact exercise, easy-on-the joints sport, lifts the stress from the body's weight-bearing bones and provides a surprisingly vigorous workout. swimming • swim • low-impact • water aerobics • laps
Training For A Marathon? This May Help. running, running links, runners stories, marathon training. training for a marathon? this will help • how a runner should train for a marathon • how a runner might want to train for a marathon • running • jogging
Keep That Skating Edge Over Summer! With ice skating season officially being over at the end of last year, it’s easy to fall in to the trap of stagnation where you don’t see much progress and may even begin to lose the skills you fought so tenaciously to acquire. In this article, I will give you some fresh ideas for cross training. hiking • running • jogging • workout • pants
ASTHMA Running with Asthma asthma • if you have this condition and are still running • what it is like to try to run with asthma • running with asthma • running
Running Camp . Running Camp running camp • for adult runners where you don't have to cook a m • spending time with people from all walks of life w • running • jogging
Training for the Marathon How to train for a marathon; discusses mileage build-up with the 10% rule, cross-training, hillwork, speedwork, weekly long runs, hydration, weight training, and more. marathon training • marathon training group • running club • team in training • run for charity
10K Races & Unstructured Training You have started running road races and want to try running a 10K race. If you don't like highly structured schedules, try this unstructured training program. 10k training • 10k races • running training schedules • training programs • beginning road racers
Unstructured Training for 5K Races You have started a running program and want to test yourself by running a 5K race. If you don't like highly structured schedules, try this unstructured training program. 5k training • 5k races • running training schedules • running • training programs
First Half Marathon Training You have started racing and want to test yourself by running a half marathon race. If you don't like highly structured schedules, try this unstructured training program. half marathon • half marathon training • half marathon races • training programs • road races
Top Ten Trends in Fitness Gin Miller and Reebok University released their research on the top ten trends in fitness. gin miller • trends • fitness • core training • acsm
Unstructured Marathon Training You have started racing and want to test yourself by running a marathon race. If you don't like highly structured schedules, try this unstructured training program. marathon training • marathon races • running training schedules • training programs • road racers
Music to Go: HighGear's TrailAudio Here's a review of the MP3 Player for the rest of us! HighGear's TrailAudio really gives you something to listen to. Find out how this little unit can change the way you practice and cross train. mp3 • ipod • ice • skating • jumps
Improving Marketable Job Skills Employees who want to improve their marketability need to understand their career goals and then plan how to develop the skills necessary to get the job done. improving marketability • enhancing marketable job skills • workplace marketability • developing new skills • learning new job skills
Phases of Training ultra-distance running • training schedules • training schedule • training phases
Succession Planning Have you thought about what you'll do when an essential employee leaves with little or no warning? A clear succession plan will make it easy to cope. succession plan • succession planning • human resources • training • employee
Earn More Money Now Employees are encouraged to do their jobs and do them well. However, to increase their compensation package they're going to have to do a lot more. earn more money • get a salary increase • how to increase your compensation • increase your earnings • get an increase in pay
Four Common Injuries in Runners Many individuals will be running for exercise as the weather begins to improve. This article discusses common running injuries, and how to prevent them. runner injuries • plantar fasciitis • stress fracture • achilles tendonitis • shin splints
Iliotibial Band Friction Syndrome A sharp pain on the outside of the knee may denote IT band troubles. Fortunately, a variety of stretches and treatments are available for this common running injury. iliotibial band syndrome • knee pain from running • it band running injury • dagny scott • advice for injured runners
Introduction to Pilates Founder Joseph Pilates combined hospital rehabilitation, resistance and strength training and Yoga breathing techniques to create what we know as "Pilates". mind body fitness ballet • joseph pilates • yoga • core strength • resistance training
Play Tennis Like the Pros Professional tennis players are full-time athletes, and just like we gain expertise at our jobs, they know what it takes to perform at the highest levels. If you’re a tennis player, you may want to take a few tips from the pros to improve your game. tennis • professional
Post-Race Depression Many runners come down with depression after completing a marathon. Here are some ways of coping with the let-down after the race. depression • marathon • race • workout • fitness
Training for a First Half Marathon You have run a number of road races and want to test yourself by moving up to a longer distance. Entering a half marathon is a good challenging road race. half marathon training • jeff galloway • hal higdon • half marathon races • joe henderson
Training for Your First Marathon You have run a number of road races and want to test yourself with a very long distance. Entering a marathon is a good challenging road race. marathon training • jeff galloway • hal higdon • marathon races • joe henderson
Training to Run a First 10K Race You have started a running program for exercise and perhaps completed a 5K race. Entering a 10K race is the next logical step. 10k training • jeff galloway • hal higdon • 10k races • joe henderson
Triathlon Training with Evan Evans Triathlon competition demands multiple skills from endurance to strength to speed. Ironman champ Evan Evans discusses his own route to triathlon excellence. triathlon • running • biking • swimming • multi-sport
Types of Psychology The broad field of psychology encompasses numerous specialties or disciplines. This list of specialities within the study of human behavior includes brief definitions. types of psychology • study of human behavior • psychological disorders • human development • therapists
Yoga Instead of Weight Training Can I replace weights with yoga? When will yoga work instead of weightlifting, nautilus or free-weights? The answer is... well that depends. yoga weight • weights replace yoga • osteoporosis • workout options • fitness training |
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