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Articles related to "Coping Skills"



Inability to Cope in Asperger's Syndrome
This article is about the lack of coping skills in Asperger's Syndrome.
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Coping Skills - 2
Looking at how we react to situations, and changing our reactions, can go a long way in helping us through bouts of depression and lowered self image.

Coping Skills - Self Esteem Part 2
Looking at more ways to improve your self-esteem.

Coping Skills - Self-Esteem
Looking at how PTSD can affect our self-esteem and how it can be improved in time.

Coping Skills -Thought Stopping
How do we stop obsessive, destructive thoughts?

Coping Skills 101
The beginning of a series on learning, or brushing up on, coping skills in our lives.

Helping Kids Develop Coping Skills
Help kids learn how to cope with everyday issues by developing skills in communicating, problem solving, and relaxation.
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Helping Teens Express Feelings
Learn how to use modeling, reflective listening, scaling techniques and "I messages" to help teens accurately label the type and intensity of their feelings.
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Stress Management Skills for Teens
Kids today are dealing with more stress than ever before. Help your kids learn the tools for coping with the ups and down of life.
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The Truth About Self-Esteem
Self-esteem deficits have been blamed for everything from poor academic achievement to anger problems and violence.
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Alcohol Awareness Month
April is Alcohol Awareness Month, and April 5th is National Alcohol Screening Day. Getting kids involved in prevention efforts is the key to keeping them alcohol free.
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Communication Builders
Communicating effectively with kids is tough. Here are communication techniques to explore feelings, identify problems and move kids to problem solving.
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Creative Therapy: Written/Verbal Journaling
This is an exercise in written/verbal journaling entitled "A Journal of Acknowledgment.
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Cutting and Teens
Many teens, especially girls, are at risk for a form of self-mutilation known as cutting.
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Frustration and Disappointment
It's become popular in our culture to "protect" kids from bad feelings. But these experiences are necessary learning tools, and managing them requires critical skills.
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Helping Teens Cope With Violence
Media exposure to violent acts can trigger feelings of fear and anxiety in teens. How can you help them feel safe?
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Nutrition and Mental Well-Being
This week, we continue our series on Nutrition and Disease Prevention, with a focus on Mental Well-Being and how nutrition can help.
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Positive Role Models for Teens
Kids look up to the adults in their lives. They look to us for protection, answers, and guidance. They also look to us for cues on how to act in everyday situations.
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Preventing Youth Worker Burnout
Working with kids is emotionally draining, but too much stress can lead to burnout. Here are some tips to keep the pressure from becoming overwhelming.
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Reclaiming Our "Sacred" Spaces
Incorporating aspects of Eastern philosophy to reclaim a sense of safe, and sacred, spaces in our homes and workplaces.
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Teen Suicide Warnings Signs
Keep kids safe by keeping on the alert for these signals that a teen may be considering ending his or her life.
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Test Anxiety and Teens
More and more students are feeling stressed out about test taking and academics in general. How can we help them?
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Understanding Teen Depression
Depression is on the rise among our youth. Learn about the risk factors and signs of teen depression, and how you can help.
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AD/HD - Danger of Misdiagnosis
Much of the early information about AD/HD has changed over time. Adding to the confusion are the number of other conditions with similar symptoms.
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AD/HD Life Skills - Paper Clutter
People with AD/HD often use the "everything in plain sight" method of organization to keep reminders in view. Learn AD/HD friendly ways to rid yourself of paper clutter.
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Fibromyalgia: Coping with Uncertainty
Effectively coping with fibromyalgia is difficult during the best of times; added stressors like fear and anxiety, are bound to have a negative impact on our ability to cope. This article offers some suggestions for ways to help combat the effects of fear, stress and anxiety.
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Generalized Anxiety Disorder
People who suffer from Generalized Anxiety Disorder might be described as chronic worriers. Everyone worries, but people with GAD struggle with constant, irrational fear.
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Parenting and Prison Can Mix
Incarceration rates continue to rise in this country, and many of the men in prison are fathers. In one Midwestern facility, parenting classes offer help and hope.
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Quit Drinking Alcohol
Quitting drinking is the easy part, staying quit is the trick. Treatment programs decrease your chances of success in alcoholism recovery. Learn how to quit on your own.
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Raising a Grateful Child
Teaching a child about gratitude and to be thankful when they are young can have a long-lasting effect for the child on maintaining a positive outlook on life .
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Teen Tobacco Prevention
Learn a variety of strategies you can use right away to help kids stay tobacco free
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