Articles related to "Control Weight"

Many slimmers believe that a quick fix diet is the best way to lose weight and to keep it off, but they are wrong. Effective dieting means losing weight gradually.

Michael George discusses his affiliation with Portionpals and how it relates to one of the principles in his new book, Body Express Makeover.

Take control over your weight by mapping out your success. Having a plan in place takes the guess work out of dieting.

The problem with most choc chip cookie recipes is that the more you eat, the more you want. This recipe uses top quality chocolate to ensure a satisfying chocolaty treat.

Winter weather saps energy and makes people feel like curling up with a good mound of snack foods, but it doesn't have to be that way. Make lean, healthy choices.

Optimizing weight loss using herbs and a food system developed over centuries. Why Traditional Chinese Herbalists don't expect the latest fad diets to work for everyone.

A high-fat diet coupled with predisposed genetics can cause people to be over-weight. The same genes could be the key to developing drugs that can control weight gain.

Obesity is linked with viruses. Look to Massage Therapy, Integrative Manual Therapy, Acupuncture, Qigong, Reflexology and Laughter for supporting the immune system.

Weight loss help - how modifying diet, certain medication and exercise can combat insulin resistance for those struggling to control weight or lose excess fat.

Food portions must be managed properly to control the amount of food consumed. Learn easy food portion control methods for successful weight loss.

Obesity has reached epidemic proportions in the United States and according to the CDC, there are over 300,000 premature deaths annually due to obesity.

Eating is one of life`s little pleasures, even when dieting. Learning portion control and eating the proper foods is the safest and easiest way to lose weight.

There are many types of birth control yet 1/4 women opt for the pill. This article explains where to get free contraceptives, and the pros and cons of different methods.

Follow this anti-diet book and control your weight without going hungry or depriving yourself of the foods you love. Too good to be true? Read on and judge for yourself.

Food consumption affects weight directly. Learn to eat less and help the body to feel fuller for longer.

When it comes to weight loss, many focus attention on cutting back by reading product labels. But the W-5 formula can help pinpoint major causes and eliminate them.

Antidepressants and weight gain go hand-in-hand, but there are ways to control extra pounds while fighting depression.

Dieting doesn't work, yet we keep on trying, hoping somehow this time will be different. What does work? Changing your habits.

Lifestyle changes are often critical for managing diabetes. New evidence points to specific dietary modifications that may delay the need for sugar-lowering drugs.

Obesity in children is a growing concern for many families. This article offers practical tips that parents can utilize to manage weight problems in children.

Losing weight is the number one New Year's Resolution, but more fail than succeed. Imaging yourself at your goal weight and acting "as if" may help you get there.

Chinese therapies have been used for centuries to relieve the effects of arthritic joint disease by combining herbs, diet, acupuncture/acupressure and massage

When you feel good about yourself you believe there's nothing you can't do. Build self-confidence to reach new heights on your fitness and wellness journey.

Walking, swimming, doggy freestyle dancing, and harness activities are a few ways to control weight, live longer and have fun and fitness with your dog.

Effective exercise during pregnancy can greatly improve the experience of child birth and help speed up the recovery back to your normal weight, post pregnancy.

It is possible to manage your diabetes in order to reduce your chances of having a heart attack or stroke and living a longer healthier life.

Breakfast is the most important meal of the day. If you eat a healthy, low kilojoule breakfast you can be assured weight loss will follow.

These foods produce more enzymes than necessary for digestion, what happens to the excess, does it enhance your metabolic rate burning more calories.

Studies show that eating whole grains may reduce the risk of several chronic health disorders and aid in weight loss.

The winter can be a time for hikers and backpackers to prepare for when the snow melts on the trails.

Can drinking sugar sweetened beverages increase your risk of heart disease? According to a new study, you may want to reconsider what you drink with your meals.

Health and fitness experts advocate taking 10000 steps per day. What are the caloric requirements and weight loss potential of these exercise programs?

Aerobic exercise is more effective than weight lifting at regulating hormones that suppress the appetite, making it a possible tool to battle overweight and obesity.

There are many practices that can slow the aging process. Adopt healthy habits to look and feel younger.

Considering how energy dense your food is may be the best way to get nutritional value from the calories you eat, especially at breakfast, a new study shows.

Although it is not talked about as much, boys can be just as vulnerable to eating disorders as girls.

Abstaining from anything you need or enjoy - not just food - to have more time to talk to God, read the Scriptures, and meditate is considered spiritual fasting.

For years, pregnant women were advised to avoid strenuous exercise; over the past decade, attitudes toward activity during pregnancy have undergone a refreshing change.

Holiday indulgences have come and gone. Resolve to get fit this year by choosing an exercise program that is right for you.

Lemons are popular for making lemonade and lemon juice, but they have a number of lesser known, but immense, health benefits.

Fad power foods such as acai berries and wheatgrass juice come with a big price tag; everyday foods in the grocery aisle of the local supermarket are just as nutritious.

Making a stop smoking plan increases the chances of successfully quitting smoking and staying stopped for good. Here are some tips for preparing to quit smoking.

Low GI diets have many benefits in terms of weight management, appetite suppression and diabetes. Find out how.

Few marathon runners are obese because long distance running and marathon running and burn so many calories. How many calories are required to run marathons?

Many people fear they will gain weight if they stop smoking. You can quit smoking and lose weight though, according to a new study.

Staying healthy is always a priority, but in this Great Recession it can be more important and even more challenging.

Daily fitness running combined with a healthy diet will burn enough calories for a healthy weight loss.

Is the Freshman 15 inevitable? Here's a few common sense tips to help students prevent weight gain their freshman year and beyond.

Losing weight involves diet and lifestyle changes. But sometimes even those who eat a perfectly healthy diet still can't lose weight. Five hidden reasons why diets fail.

There are thousands of quick fix diet choices on the market, many are simply money making scams and some can be downright dangerous.