Articles related to "Comfort Eating"

When people are stressed or bored they 'comfort eat' - This can be avoided by following a few simple steps.

It's not so much what you're eating, but what's eating you. Here are some ways to stop eating emotionally.

The truth is out there; good nutrition really can improve your state of mental health and wellbeing. These six wonder-foods will help pick you up when life puts you down.

Regular exercise and health eating is important to keeping weight off. However, there are four other lifestyle factors that could influence and hinder your fitness goals.

Sufferers of depression and anxiety may be interested to know that exercise has been found to be as effective as drugs for beating those blues!

Recognising signs of work stress is not always straightforward. Some stress is normal, but knowing what is not normal can be the first step to getting help.

This highlights the importance of taking care of the caregiver, avoiding and reducing stress, and increasing support - to make caregiving more effective and rewarding

Love them or loathe them, TV's so-called 'celebrity' chefs have played a significant part in raising the nation's consciousness of the importance of fresh ingredients.

Exercise can have a great many health benefits, from managing weight to preventing osteoporosis. The effect it can have on mood, though, is often underestimated.

It is possible to eat healthy nutritious meals without spending a fortune.

People with depression can experience feelings of sadness, low self-esteem and hopelessness that are so intense they interfere with day-to-day living.

By it's very nature, clinical depression is an extremely difficult condition to identify, but there are some warning signs that can be indicative of this mental illness.

"Being fat ended my marriage," says Jane, a too fat wife. Research explains the dynamics. After Jane's divorce and remarriage, her marriage problems ceased.