Articles related to "Circadian"



Advanced Sleep Phase Syndrome
Having trouble staying awake until bedtime? Maybe you have a circadian disturbance known as Advanced Sleep Phase Syndrome
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Truth Behind Melatonin
This article on Melatonin will hopefully "shed some light" on some of those questions on this magical "drug of darkness".
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Melatonin in Autoimmune Disease
The hormone melatonin promotes sleep and enhances immune function. Despite these benefits, until studies are complete, it should be used cautiously in autoimmune diseases
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The Biology of Naps
Your circadian rhythms may be to blame for your urge to sleep in the afternoon, but high-carb diets don't help.
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"Sleep in Heavenly Peace"
This week's article address the number one issue for shiftworkers - Getting enough quality sleep when working nights.
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A Wonder Drug For Shiftworkers?
Provigil has the potential of revolutionizing the 24 hour society.
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Another Key for Better Sleep
Why Gramma's advice is still sound
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Delayed Sleep Phase Syndrome
DSPS is characterized by late onset of sleep and late awakenings relative to the "norm". Does this sound like you?
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Disciplined People
Organized and disciplined people can adapt well to shiftwork. Here's why.
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Larks and Owls
Are you a lark or an owl? Your answer may help determine if you're more suited to shiftwork.
larks owls questionnaires morningness eveningness

Natural time
Scientists can break seconds down to the trillionth part, and yet we never get closer to mastering time. Let's take a New Years look at where time is carrying us.
time chronology seasonal cycles circadian rhythms

Oh My Goodness, Not Another Body Rhythm!
Ultradian rhythms occur many times a day, and can be used to your best advantage.
circadian rhythms biological clock shiftwork

Southern Swing Decks Michelin
Poor shift design leads to landmark workers' compensation case
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The Antarctic Challenge
As the 6-8 month night awakes this year in Antarctica, will researchers have reached new conclusions about shiftwork?
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The Diabetes Connection - NOT Sugar-coated
Can lack of sufficient sleep accelerate the development of diabetes?
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The Latest on Provigil
Often touted as the shiftworker's wonder drug, does Provigil stand on the threshold of widespread use?
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The Oldest Woman on Earth
Can the oldest living woman teach us anything about circadian cycles? It seems Kamato Hongo has found a bizarre sleep routine.
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The Shift Worker's Nightmare
The debilitating effects of shift work can range from personal ailments to national disasters. If we can learn to adjust schedules and cope with existing conditions, we can lessen these effects.
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The Strange Case of Peter Tripp
Peter Tripp was a disc jockey who participated in a sleep deprivation stunt. And something went terribly wrong.
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Unconscious Solutions
Unlock the power of the unconsious during naps and long restful sleep
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Waking Up to Sleep's Healing Power
We all must have long periods of sleep to regenerate our bodies and minds.
sleep sleep disorders circadian systems shiftwork

What's a Zeitgeber?
Zeitgebers are time cues. The most common one is light. See how you can make artificial lighting your best friend on and off the job.
light therapy zeitgeber circadian rhythms biological clock sleep therapy

Winter Depression and the Shiftworker
Winter depression can be even more debilitating for shiftworkers. Learn more about SAD and what you can do to combat it
seasonal adjustment disorder winter depression circadian systems biological clock melatonin

With Exercise, Timing is Everything
The time of your circadian cycle may have a big impact on exercise benefits
circadian rhythms shiftwork shift work exercise

Women and Shiftwork - Are You At Risk?
Women who work at night are more vulnerable than their male counterparts
women's health shiftwork shift work circadian rhythms hormonal differences

Dark Therapy for Bipolar Disorder
Circadian rhythms may play an important role in sufferers of rapid-cycling bipolar disorder - could darkness be the answer in tackling manic episodes?
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Don't Lose Sleep over DST
Changing to Daylight Saving Time affects many people, but a cool head and common sense will ensure you don't lose too much sleep.
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Let's Talk About Sleep
The first part of a short series on sleep problems, it's treatment and why we need to sleep in the first place!
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September sunlight's precious power
Rich and sweet but somehow plaintive, September's sun summons us to make the best of summer's remaining light. Continuing to get outdoors on a regular basis may be valuable to your health through the winter months. This article provides resources on Seasonal Affective Disorder (SAD).
september sunlight photosynthesis rhythm circadian


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