Articles related to "Choosing Healthy Foods"

Some labels market foods as being whole grain, organic, sugar-free, or high fiber, but there may be other factors making them bad food choices.

High cholesterol levels can clog arteries and lead to heart disease. By maintaining a healthy cholesterol level, the risk of these problems can be reduced significantly.

Simple Christian prayers offer comfort and strength to those believers seeking to improve their eating habits for a healthy lifestyle.

Choosing healthy food is important for your physical and mental health. Improve your mood naturally with more nutritious food choices.

Addicted to Stress: A Woman's 7 Step Program, Debbie Mandel, publisher Jossey-Bass, 2008, begins the first step with admitting the problem like most addictions.

Research provides hope for the sufferers of multiple sclerosis, rheumatoid arthritis, lupus, psoriasis, Crohn's disease and other autoimmune disorders.

This article shows the role that different immune boosting foods play in one's diet. Reasoning as to why they should be incorporated in one's diet is discussed.

There's no magic formula to losing weight, just eating less and exercising more, but Weight Watchers makes it simple to count calories and exercise through their points.

Stay focused on portion control. Continue counting calories. Make wise food choices. Learn how to avoid temptation and prevent weight gain during the holiday season.

Stressful workplaces can lead to absenteeism, health issues and low productivity. Recognize the signs of stress and take action to improve the workplace climate.

The holiday season can be an ideal time to instill a spirit of giving in children. Here are some ways to help kids think of others during the holidays.

Post-holiday distress may result from holiday letdowns and unrealistic expectations. It is managed by keeping healthy, avoiding bad patterns and setting sensible goals.

MyPyramid is the new food guide pyramid developed by the United States Department of Agriculture. The pyramid has a new look and a new website with information for kids.

The Conscious Cook Cookbook by Chef Tal Ronnen is a collection of delicious seasonal meatless recipes for vegans and meat lovers alike.

Simple prayers ask God to bless and heal the anorexic, bulimic, eating disordered, and the family and friends who love them.

Successfully losing weight is a learning process. It involves making wise choices, counting calories, eating small meals throughout the day and avoiding hunger pains.

One of the many challenges a stay-at-home parent faces is food budgeting. With food prices soaring, it's crucial for families to spend money even more wisely now.

Christmas parties, chocolates, mince pies, Christmas puddings and cakes are some of the temptations dieters face this season. But should celebration mean weight gain?

Armed with tips for eating smart, skipping alcohol, and staying comfortable, pregnant women will enjoy this season's holiday party scene!

The first year of college may cause the dreaded "Freshman 15". Learn the facts about the Freshman 15 and how it can be avoided.

Losing weight can be easy when one knows exactly what to do to ensure success. Here are 10 weight loss tips to follow in order to successfully lose weight.

When kittens are 5-6 weeks old, they can begin eating solid food and be taught to use a litter box.