Articles related to "Changes In Lifestyle"

Commonly referred to as the Freshman 15, students tend to gain weight their first year on campus. Fight to maintain or lose weight while away at school.

A reader is in a quadry - downsized and over 50 - what to do?

Obesity is on the rise and the market is being flooded with books on different kind of diets that all promise results in only a few months. And yet most do not work.

There are five easy steps you can take to keep yourself looking and feeling great- without dieting, gym memberships or dangerous pills.

Overwhelmed is how most people feel when they have a house full of clutter. To better your chances of finally organizing your home, enlist the aid of all family members.

Getting started in a new diet or exercise program can be overwhelming. This series of articles addresses how to make small consistent changes for lasting effects.

From high-life to simple-life in many difficult lessons Anna Nicholas pulls it off with aplomb. This is a great read especially for those contemplating a change in life.

Heart disease is the greatest cause of death and disability for people over 45. Lifestyle factors play a big role and simple changes in diet and exercise can save lives.

Diabetes mellitus is much more serious than merely having a "Touch of Blood Sugar"!

Every January it's the same thing: people start off with good intentions to lose weight or quit smoking, only to slip back into old habits within a few weeks.

Many people find themselves stuck in a rut and don't know how to get out of a monotonous lifestyle. In order for a person to prosper and grow, variety is needed.

Science has discovered that inflammation is at the root core of weight gain. Combined with the wrong lifestyle it's virtually impossible to shed the pounds.

Eight simple tips for making New Year's resolutions last. How to use creative techniques and focusing tools to help you reach your goals.

Contrary to popular belief, metabolism doesn't naturally decrease greatly with age. Instead, metabolism decreases mainly due to a loss of muscle mass from inactivity.

High blood pressure is called the silent killer because many of its victims sustain tremendous damage before knowing they have the disease.

Keeping a food diary is an effective for individuals who are trying to lose weight and gives a good idea of how many calories and nutrients they are really eating.

One man takes a stand against obesity by walking 1200 miles. The Documentary of the Million Calorie March shows the struggles and successes of his journey.

The World Cancer Research Fund has asked parents not to give their children processed meats in their lunch boxes ahead of the start of the new school year.

pollutive, occupational and dietary contributors to infertility

Choosing healthy food is important for your physical and mental health. Improve your mood naturally with more nutritious food choices.

Is your dog fat? An overweight dog is at risk of health problems, so try these dog weight loss tips to help a fat dog lose weight and go on a doggy diet.

Relaxing on the weekend can throw off your dieting efforts, but it doesn't have to be that way. Planning ahead and watching your portions can help you lose more weight.

How much of a role does genetics play in obesity? Does inheriting the fat gene make it impossible to achieve a healthy weight?

This article summarizes the six stages of change implicit in successful lifestyle change efforts. There is a reference and link to articles focused on each stage.

Living with fibromyalgia is not a death sentence. It's possible to live well doing enjoyable activities without feeling debilitated by the chronic pain of fibromyalgia.

We fail to begin a more healthful and vigorous lifestyle for three key reasons. Unlocking these can open new pathways to visualizing our wellness potential.

It is possible to manage your diabetes in order to reduce your chances of having a heart attack or stroke and living a longer healthier life.

We all tend to have sweeping New Year's resolutions that dissolve fairly quickly. Read these tips to keep your New Year's resolution of weight loss.

Persistent pain can limit the ability to function, sometimes causing an individual to avoid hobbies and social activities that make life worth living.

Hypoglycemia results when blood sugar levels are lower than normal as the result diet, exertion, or diabetic medication.

There are four classes of medication prescribed to treat hypertension, a common but dangerous disease. These must be taken as prescribed by a doctor to maintain health.

Hormones need to be in balance or ratio, to maintain good health. Sometimes, these ratios or balance is disrupted and an array of unwanted symptoms result.

Could weight gain be attributed to certain personality traits? Several studies suggest a link between personality and obesity.

Health and fitness expert Kimberley Payne provides answers about the importance of prenatal exercise and gives tips on how to exercise while pregnant.

Despite only being published in 2008, Rebecca Miller's story of Pippa Lee and her complex past is already a modern classic which has spawned a successful film adaptation.

How the French empire's use of capitalism continues to blight the lives of Cambodian workers today.

Making these minor adjustments in your daily routine can lead to a healthier body and mind.

Find the right support in your weight loss journey to maximize your success. Enlist the right positive, supportive people to provide accountability and friendship.

Former Vice President Al Gore's group seeks to end U.S. dependence on fossil fuels within ten years.

Over-the-counter medications and lifestyle changes can help minimize a number of the side effects caused by antiretroviral treatment (ART) for HIV/AIDS.

The installation of a water meter encourages families to reduce water usage and save money. Find out how a few simple lifestyle changes can reduce a water bill.

Review of Age Defying Fitness that shows baby boomers how to use exercise to become stronger and healthier as they grow older.

Losing weight can mean a healthier, sexier you. But without being aware, your companion may be suspicious of your motives, and sabotaging your fitness.

Set goals for reducing debt and eventually living debt free.

Researchers in the U.S. and Britain have recently reported that you can cut the risk of cancer by one-third by simply following a healthy lifestyle.

Substance abuse does not only affect health and have legal implications; it also has effects on the spiritual aspect of the substance abuser's being.

The foremost advantage of online study is the flexible study time.

No one is immune to cancer, but via lifestyle choices we can significantly reduce our risk. This book shows not only how, but why.

These two bad habits will eventually damage your body and bring on chronic diseases.

Discover why you are addicted to food, the problem with the behavior and answers on how to break free from your food addiction.