Articles related to "Caring For Ourselves"
Secrets of Abuse Survival
There is no easy way to survive abuse, but there are several survival techniques to help us feel better and get back on track.
take care of ourselves mentally emotionally • things to do to survive abuse • journal writing vent feelings frustrations • join support group • creative therapy arts crafts writing
There is no easy way to survive abuse, but there are several survival techniques to help us feel better and get back on track.
take care of ourselves mentally emotionally • things to do to survive abuse • journal writing vent feelings frustrations • join support group • creative therapy arts crafts writing
Flares
Fibromyalgia flares and how to handle them during the heat of the summertime.
fibromyalgia • flares • fms • pain
Fibromyalgia flares and how to handle them during the heat of the summertime.
fibromyalgia • flares • fms • pain
New Year's Resolution
My New Year's resolution is to take those tiny steps and enjoy the journey of discovery of myself and how I can live life to the fullest in spite of my fibromyalgia.
My New Year's resolution is to take those tiny steps and enjoy the journey of discovery of myself and how I can live life to the fullest in spite of my fibromyalgia.
Influencing Factors of the Woman Alcoholic?
Brief article that describes the influencing factors women become alcoholic.
alcoholic • women's health • women's issues • alcoholism • health and fitness
Brief article that describes the influencing factors women become alcoholic.
alcoholic • women's health • women's issues • alcoholism • health and fitness
Taking Care of "Thee"
If I help you and encourage you to take care of yourself, we'll both be happier.
recovery women in recovery addiction alcoholism
If I help you and encourage you to take care of yourself, we'll both be happier.
recovery women in recovery addiction alcoholism
The Fibromyalgia Friends Discuss the Holiday Blues
It’s that time of year again. The time when many of us, for various reasons, begin to succumb to depression. Rather than a sense of anticipation and joy - the approaching holidays, especially Thanksgiving and Christmas, may bring about a sense of dread and despair. If you are convinced that your depression is holiday related - read on. You are not alone.
holidays • blues • fibromyaglia • fibro • friends
It’s that time of year again. The time when many of us, for various reasons, begin to succumb to depression. Rather than a sense of anticipation and joy - the approaching holidays, especially Thanksgiving and Christmas, may bring about a sense of dread and despair. If you are convinced that your depression is holiday related - read on. You are not alone.
holidays • blues • fibromyaglia • fibro • friends
Are you ready for recovery?
Recovery isn't easy. Don't expect it to be. But you can have a strong back to carry the load...the strength comes from recovery and your higher power.
recovery • addiction • disease • alcoholism • substance abuse
Recovery isn't easy. Don't expect it to be. But you can have a strong back to carry the load...the strength comes from recovery and your higher power.
recovery • addiction • disease • alcoholism • substance abuse
Personal Development Coaching for Binge Eating
Personal development coaching for binge eating is an important part of professional help online for eating disorders.
personal development coaching • binge eating • eating disorders • professional help online • robin maynard dobbs
Personal development coaching for binge eating is an important part of professional help online for eating disorders.
personal development coaching • binge eating • eating disorders • professional help online • robin maynard dobbs
Self Care for Women
Self Care for Women is imperative as they constantly put everyone else first, and suffer because they come last. Here is an outline of what IS and IS NOT self care.
women taking care of self • self care • self care not the same as comfort • what is selfcare • needs of women
Self Care for Women is imperative as they constantly put everyone else first, and suffer because they come last. Here is an outline of what IS and IS NOT self care.
women taking care of self • self care • self care not the same as comfort • what is selfcare • needs of women
Sugar,now there's something better
stevia is a natural sugar replacement
stevia • sugar • sugar beets • coffee • tea
stevia is a natural sugar replacement
stevia • sugar • sugar beets • coffee • tea
Understanding the Role of Your Doctor
Men should work in co-operation with their physicians to maintain good health, prevent serious ailments and detect dangerous diseases early while they are still curable.
role of doctor • preventing disease • regular check up • detecting disease early • maintaining health
Men should work in co-operation with their physicians to maintain good health, prevent serious ailments and detect dangerous diseases early while they are still curable.
role of doctor • preventing disease • regular check up • detecting disease early • maintaining health
Women Living With Fibromyalgia Review
A review of the book from Mari Skelly, Women Living with Fibromyalgia, and what to get out of it.
women living with fibromyalgia • mari skelly • fibro • fibromyalgia • fm
A review of the book from Mari Skelly, Women Living with Fibromyalgia, and what to get out of it.
women living with fibromyalgia • mari skelly • fibro • fibromyalgia • fm
A Look at Spiritual Mediumship
Learn the difference between spiritual mediumship and psychic readings, and get a brief history of mediumship through the ages.
history of mediumship • developing mediumship skills • psychic abilities • spiritualism • home circles
Learn the difference between spiritual mediumship and psychic readings, and get a brief history of mediumship through the ages.
history of mediumship • developing mediumship skills • psychic abilities • spiritualism • home circles
Author & Yoga Expert Stephen Cope
In his readable memoir of experiences at the Kripalu center, psychologist Stephen Cope offers a useful roadmap for Western seekers on any internal personal journey.
yoga • yoga book • stephen cope • yoga quest for the true self • reality project
In his readable memoir of experiences at the Kripalu center, psychologist Stephen Cope offers a useful roadmap for Western seekers on any internal personal journey.
yoga • yoga book • stephen cope • yoga quest for the true self • reality project
Feeling Cranky
The benefits of journaling through your anxiety and a short essay.
journaling • anixiety disorder • panic attacks • writing therapy • journals as therapy
The benefits of journaling through your anxiety and a short essay.
journaling • anixiety disorder • panic attacks • writing therapy • journals as therapy
Holiday & Winter Blues
The Holiday Blues & Winter Blues, and how to deal with them.
fibromyalgia • blues • depression • holiday • winter blues
The Holiday Blues & Winter Blues, and how to deal with them.
fibromyalgia • blues • depression • holiday • winter blues
It's 2004, Let's Wake Up!
A new year's message that allows every resolution we make true, and we only have to do one simple thing.
manifestation • consciousness • self improvement • new years • resolutions
A new year's message that allows every resolution we make true, and we only have to do one simple thing.
manifestation • consciousness • self improvement • new years • resolutions
Our work continues
A review of the year gone by and our renewal of the commitment to be emotionally, psychologically and mentally healthy to continue to provide a rational world for our young people.
resolutions • emotional intelligence • changes • support
A review of the year gone by and our renewal of the commitment to be emotionally, psychologically and mentally healthy to continue to provide a rational world for our young people.
resolutions • emotional intelligence • changes • support
Reality Nutrition
This article deals with putting nutrition into your life. It will discuss the problems to eating well and taking care of yourself.
nutrition • relaxation • health • reality
This article deals with putting nutrition into your life. It will discuss the problems to eating well and taking care of yourself.
nutrition • relaxation • health • reality
Relieving Holiday Stress
Sure, you probably don’t want to hear that relieving your holiday stress means taking time off from all you’re busy with right now. But it doesn’t require much time to return to the norm, and the results of making time for yourself are worthwhile. Here are some concepts to think about.
Sure, you probably don’t want to hear that relieving your holiday stress means taking time off from all you’re busy with right now. But it doesn’t require much time to return to the norm, and the results of making time for yourself are worthwhile. Here are some concepts to think about.
Root Chakra Archetypes
The archetypes associated with the root chakra are the positive Mother and the negative Victim and are explored in Ambika Wauters' Chakras and Their Archetypes.
chakra • chakras and their archetypes • ambika wauters • root chakra • arechetypes
The archetypes associated with the root chakra are the positive Mother and the negative Victim and are explored in Ambika Wauters' Chakras and Their Archetypes.
chakra • chakras and their archetypes • ambika wauters • root chakra • arechetypes
The Legacy of Newman's Own
Paul Newman's vision created a company dedicated to using its profits for the common good. Kabbalah helps us understand what the common good truly means.
shameless exploitation in pursuit of the common go • paul newman • kabbalah • love thy neighbor as thyself • common good
Paul Newman's vision created a company dedicated to using its profits for the common good. Kabbalah helps us understand what the common good truly means.
shameless exploitation in pursuit of the common go • paul newman • kabbalah • love thy neighbor as thyself • common good
Tips for New Yoga Instructors
The first time an instructor steps in the studio to teach can be nerve-wracking. Learn tips from three experienced instructors about making teaching a rewarding journey.
become a yoga teacher • integral yoga institute • yogafit • yoga teaching training • yoga police
The first time an instructor steps in the studio to teach can be nerve-wracking. Learn tips from three experienced instructors about making teaching a rewarding journey.
become a yoga teacher • integral yoga institute • yogafit • yoga teaching training • yoga police
Understanding the Lord's Prayer
This guide breaks down the Lord's Prayer, which may be helpful when teaching young children to memorize it.
the lord's prayer • understanding the lord's prayer • teach kids how to pray • how to pray • sunday school prayer
This guide breaks down the Lord's Prayer, which may be helpful when teaching young children to memorize it.
the lord's prayer • understanding the lord's prayer • teach kids how to pray • how to pray • sunday school prayer
Vietnam: Some Proverbs About Foods My Mother Taught Me
Vietnamese proverbs are great tools to describe Vietnamese lives; they are also used in teaching Vietnamese children to display appropriate behavior in different social milieux. In this article, I wrote about only a couple of proverbs, amongst the many my mother used, in order to teach us her views regarding foods.
foods • proverbs • vietnam • southeat asia • the vietnamese customs
Vietnamese proverbs are great tools to describe Vietnamese lives; they are also used in teaching Vietnamese children to display appropriate behavior in different social milieux. In this article, I wrote about only a couple of proverbs, amongst the many my mother used, in order to teach us her views regarding foods.
foods • proverbs • vietnam • southeat asia • the vietnamese customs
Yoga and Weight Loss, Part One
The first in a series regarding yoga as a system of physical fitness for weight loss.
weight loss • fitness • health • obesity • yoga
The first in a series regarding yoga as a system of physical fitness for weight loss.
weight loss • fitness • health • obesity • yoga
A "Stiffnecked People"
God railed against the "stiffnecked people" when they built a built a golden calf and began worshiping it. Why did He choose this particular phrase?
alexander technique • the alexander technique • stiffnecked • stiffnecked people • posture
God railed against the "stiffnecked people" when they built a built a golden calf and began worshiping it. Why did He choose this particular phrase?
alexander technique • the alexander technique • stiffnecked • stiffnecked people • posture
A Walk Through the 12 Steps: Step 10
Step 10 of any 12-Step Program says that we continued to take personal inventory and when we were wrong promptly admitted it.
fibromyalgia • 12-step program • 12 step • step 10 • self-examination
Step 10 of any 12-Step Program says that we continued to take personal inventory and when we were wrong promptly admitted it.
fibromyalgia • 12-step program • 12 step • step 10 • self-examination
A Walk through the 12 Steps: Step 12
Step 12 of any 12-Step Program is related to having a spiritual awakening as the result of the previous Steps, and we are to try to carry this message to others, and to practice the principles of the Steps in our lives.
spiritual awakening • 12 steps • twelve steps • fibromyalgia
Step 12 of any 12-Step Program is related to having a spiritual awakening as the result of the previous Steps, and we are to try to carry this message to others, and to practice the principles of the Steps in our lives.
spiritual awakening • 12 steps • twelve steps • fibromyalgia
Alzheimer's 102
This article concentrates on the stages of Alzheimer's, hereditary factors, help for caregivers, and addtional resources.
alzheimer's • caregiving • dimentia • age related diseases • hereditary diseases
This article concentrates on the stages of Alzheimer's, hereditary factors, help for caregivers, and addtional resources.
alzheimer's • caregiving • dimentia • age related diseases • hereditary diseases
Beating The Heat With Multiple Sclerosis
This is the first of several articles focusing on managing multiple sclerosis during the summer months.
heat • exacerbation • demyelination • overheating • cooling techniques
This is the first of several articles focusing on managing multiple sclerosis during the summer months.
heat • exacerbation • demyelination • overheating • cooling techniques
Dealing with Difficult People
Helena Baronheid, a Philadelphia-based Life Coach, Reiki Master, and Intercultural trainer, teaches a course, "Difficult People and Other Angels."
dealing with difficult people • improving relationships • helena baronheid • life coach • difficult people and other angels
Helena Baronheid, a Philadelphia-based Life Coach, Reiki Master, and Intercultural trainer, teaches a course, "Difficult People and Other Angels."
dealing with difficult people • improving relationships • helena baronheid • life coach • difficult people and other angels
Fraying the Nerves of a Nation
We handled the shock, the grief, the beginnings of the bombing and when we thought we just couldn't take any more......Here are some gentle helpers in a difficult time.
stress • herbs • anthrax • grapefruit seed • motherwort
We handled the shock, the grief, the beginnings of the bombing and when we thought we just couldn't take any more......Here are some gentle helpers in a difficult time.
stress • herbs • anthrax • grapefruit seed • motherwort
Healthy Stress Management Strategies
Stress is something everyone can relate to. What causes stress and what relieves it, is personal for everyone however.
stress • management • techniques • destress • relaxation
Stress is something everyone can relate to. What causes stress and what relieves it, is personal for everyone however.
stress • management • techniques • destress • relaxation
Pacing Ourselves
Learning how to pace ourselves can make for an enjoyable, flare-free holiday season!
sle • lupus • systemic lupus erythmatosus • flare • autoimmune
Learning how to pace ourselves can make for an enjoyable, flare-free holiday season!
sle • lupus • systemic lupus erythmatosus • flare • autoimmune
Quotations About Psychology
These psychology quotations include Hemingway, Freud, & Jung's thoughts about mental illness, neurosis, psychoanalysis, & shock treatment. Plus, some funny psych sayings.
quotations about psychology • famous sayings about mental health • quotations about mental illness • types of psychology • psychological disorders
These psychology quotations include Hemingway, Freud, & Jung's thoughts about mental illness, neurosis, psychoanalysis, & shock treatment. Plus, some funny psych sayings.
quotations about psychology • famous sayings about mental health • quotations about mental illness • types of psychology • psychological disorders
Stress
Everyone has to deal with stress from time to time, but some people seem to have an easier time of it.
stress • distress • eustress • coping with stress
Everyone has to deal with stress from time to time, but some people seem to have an easier time of it.
stress • distress • eustress • coping with stress
The Three P's - Pacing, Perfectionism, & People
Learning to pace oneself means learning what our limitations are, and doing the things which must be done, and letting the rest go.
Learning to pace oneself means learning what our limitations are, and doing the things which must be done, and letting the rest go.
Yoga: Make it a Habit
Often have trouble actually doing yoga once a day once you've resolved to? Doing a few exercises and a few minutes of meditation per day can help you stick to your goals
yoga • daily • exercise • meditation • habit
Often have trouble actually doing yoga once a day once you've resolved to? Doing a few exercises and a few minutes of meditation per day can help you stick to your goals
yoga • daily • exercise • meditation • habit
A Prescription For Holiday Health
Seven strategies to survive the stress of the holiday season.
stress • well-being • mental health • christmas • holiday
Seven strategies to survive the stress of the holiday season.
stress • well-being • mental health • christmas • holiday
Boundaries & Online Relationships
Online relationships and conflicts, normal or due to our FMS?
fibromyalgia • online relationships • flares • newsgroups • news groups
Online relationships and conflicts, normal or due to our FMS?
fibromyalgia • online relationships • flares • newsgroups • news groups
Building a Sphere of Light
As Lightworkers and healers, we must remember first of all to take care of ourselves. Some of us use shields or other forms of protection that block unwanted energy. This sphere of light is a powerful filter that will transmute energies rather than blocking them.
shielding • light • lightworker • light worker • healer
As Lightworkers and healers, we must remember first of all to take care of ourselves. Some of us use shields or other forms of protection that block unwanted energy. This sphere of light is a powerful filter that will transmute energies rather than blocking them.
shielding • light • lightworker • light worker • healer
Dealing with Anger
Anger and fibromyalgia, plus an excerpt from my novel.
anger • fibromyalgia • chronic conditions.
Anger and fibromyalgia, plus an excerpt from my novel.
anger • fibromyalgia • chronic conditions.
Empty Vessel Syndrome
Unhappy with life, with others, with yourself? You may be missing one of Jesus's most important messages about love.
love • health • wellness • self • help
Unhappy with life, with others, with yourself? You may be missing one of Jesus's most important messages about love.
love • health • wellness • self • help
Fibromyalgia and Anger
We need to accept our anger towards our fibromyalgia and deal with it in a constructive manner.
fibromyalgia and anger • housework • pain • bad pain days • family relationships
We need to accept our anger towards our fibromyalgia and deal with it in a constructive manner.
fibromyalgia and anger • housework • pain • bad pain days • family relationships
How many more Suicides until We are Heard?
fibromyalgia and the lack of support from our physicians, government officials, and the media.
fibromyalgia • awareness day
fibromyalgia and the lack of support from our physicians, government officials, and the media.
fibromyalgia • awareness day
It wasn't supposed to be this way
The story of a single mom, who was unable to deal with her burdens and struggles. A reflection upon her story, and a message for us all.
suicide • alcoholism • despair • depression • self-worth
The story of a single mom, who was unable to deal with her burdens and struggles. A reflection upon her story, and a message for us all.
suicide • alcoholism • despair • depression • self-worth
Lupie Mailbox
For my first article back, I thought that I’d answer a few of the questions from your recent emails. Who knows? Maybe your question is here!
lupus • sle • systemic lupus erythmatosus • autoimmune • rheumatoid
For my first article back, I thought that I’d answer a few of the questions from your recent emails. Who knows? Maybe your question is here!
lupus • sle • systemic lupus erythmatosus • autoimmune • rheumatoid
Mother's Day & Fibromyalgia
Mother's Day and dealing with fibromyalgia when we are in need of mothering ourselves
fibromyalgia & mother's day • and how to deal with this special day set aside fo • when we are mothers ourselves and also need mother
Mother's Day and dealing with fibromyalgia when we are in need of mothering ourselves
fibromyalgia & mother's day • and how to deal with this special day set aside fo • when we are mothers ourselves and also need mother
Personal Care for Seniors
Tips on how to make personal care easier for you and for your loved one.
personal care • personal hygiene • elderly • caregiver • caregiving
Tips on how to make personal care easier for you and for your loved one.
personal care • personal hygiene • elderly • caregiver • caregiving
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