Articles related to "Cardiovascular Health"



Chocolate addictions:
Dark chocolate, and in particular the cocoa in the chocolate, has exhibited significant health benefits in the last decade in numerous clinical studies.
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Relaxation and Cardiovascular Health
Low Heart Variability Rates are a predictor of cardiovascular disease, but relaxation techniques have been found to raise HVR, thereby improving cardiovascular health.
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That OTHER form of CHD: Maintaing Cardiovascular Health
Until recently, all of the articles I have published have related to CHD- <i>congenital heart disease</i>. Because this column relates to the heart, I thought it might be a good idea to inform my readers with reagrd to that <b>other</b> form of CHD- <i>coronary heart disease</i>, which kills more people in North-America every year than any other type of illness. Are clogged arteries threatening <i>your</i>life? Read on to find out whether you are at risk.

Benefits of Exercise
Correct and regular exercises result in number of benefits, not only to the body but also to the mind. The key to a good exercise regimen is cardiovascular health.
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Controlling Your Cholesterol
High cholesterol is a known risk factor for cardiovascular disease, heart attack and stroke.
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How To Help Prevent a Heart Attack with Food
The chances of getting heart disease may increase with poor nutrition. Changing one's diet can make a huge impact on heart health.
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CoQ10: Cracking the Code for Cellular Energy
This article examines the role of Coenzyme Q10 (CoQ10) and ATP in cellular energy. Research has shown that CoQ10 supplementation can improve fitness outcomes.
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Manageable Weight Loss Techniques
These five steps to weight loss, muscular toning and overall health incorporate cardiovascular activity and muscular endurance without the need to join a gym.
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Peanuts and Heart Health
Aah . . . chocolate covered peanuts. Who wouldn't want some? Now, there's more reason than ever to eat these healthful legumes.
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The Benefits of Nuts
When most people think of nuts, they think of weight gain. In reality they are nutrient dense. This article will discuss some of their health benefits.
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Why Women Live Longer Than Men
Men die younger on average than women due to a number of behavioural, biological, and social factors, but lifestyle changes can increase male longevity.
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Zumba Gold - Dance Your Way to Vibrant Health
Zumba Gold is the beginner's level of aerobic dance which breaks down the intricate step-work of Zumba Basic. it's perfect for anyone just starting out in Zumba fitness!
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DHEA Deficiencies in Autoimmunity
DHEA is a prohormone naturally produced by the endocrine glands. Levels of DHEA decline with aging, a time when the incidence of autoimmune diseases increases.
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How to Fight Stress and Abdominal Fats
Chronic stress destroys vital minerals and vitamins and promotes many diseases. Good nutrition can replace the loss, and help in the prevention of diseases.
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A Heart Healthy Diet
Foods high in polyphenols have antioxidant, antiviral, anticancer properties. An antioxidant food list for a heart healthy diet, cardiovascular disease prevention.
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Yam: Possible Hidden Qualities,
The article discusses the nutritive and possible health benefits that yam could offer.There are possibilities that research could reveal more of yams good qualities,
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Psychoneuroimmunology the Study of Mind and Body
Psychoneuroimmunology is the study of how the mental and emotional health affect physical health. A person's state of mind can significantly impact their physical health.
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A Guide to Lowering Cholesterol
Cholesterol is a lipid (fat). It is manufactured by the liver from the fatty foods that we eat, and plays a vital part in allowing the body to function normally.
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APH Products Promote Play, Fitness
The American Printing House for the Blind has released two new educational aids, a storybook on inclusion in play, and a Jump Rope kit to encourage fun and fitness.
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Calorie Restriction
Long known to increase longevity, calorie restriction has recently been found to prevent autoimmune disease and improve health.
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Chocolate Good for American Agriculture and Consumers
Chocolate manufacturing is a profitable industry for American farmers. Our milk products and sugar are added to imported cacao beans to make delicious confections. Recent studies show chocolate also is good for consumers because it contains phytochemicals and micronutrients.
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Hemp Health
Foods made from hemp have many amazing healing properties associated with healthy skin and hair, heart support, cancer prevention, joint care and mental health.
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Lose 104 Pounds a Year:
New research links TV advertising and prolonged sitting with the fattening of America. By replacing TV time with activity, you can lose over 104 pounds a year.
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Omega-3 Fatty Acids from Fish and Plants
Omega-3 fatty acids can regulate cholesterol, lower triglycerides (a type of blood fat), and reduce the risk of blood clots. But not all omega-3s are created equal.
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Quinoa: A Versatile Gluten Alternative
Quinoa packs a nutritional punch as a complete protein and is a versatile alternative to traditional grains.
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There's something fishy here - a lesson in baby nutrition
A look at the newly released baby formulas which feature added fatty acids, and an overview of how these nutrients can benefit us all.
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Training aerobically. What happens to your body?
Important metabolic changes taking place inside the body during training & oxygen is the key to health and weight loss?
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Ways to Avoid Alzheimer's
Australian and American dementia researchers have described simple lifestyle approaches that people at risk can take to lessen the likelihood of developing Alzheimer's.
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All About Pine Nuts
Pine nuts are ivory-colored seeds that come from pine trees. The nuts taste good and are good for you.
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Alzheimer's Disease
Alzheimer's disease is a progressive disorder and deterioration of the brain. Good nutrition and a healthy life style can play an enormous role in its prevention.
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Anorexia and Female Athletes, Part I
Athletics are great, but sometimes they can become a deadly obsession
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Cranberry Nut Bread Recipe
Moist cranberry nut bread recipe with fresh Ocean Spray cranberries & walnuts. Mini cranberry nut breads make great Christmas hostess gifts. Easy Recipe!
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European Study on Obesity
Obesity is becoming a greater concern in the U.S. but how do European countries compare? There is growing concern in Europe, as well.
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Exercise When Traveling
Time and convenience are of great importance when it comes to exercising on the road. Stay fit while dealing with the demands of time consuming business travel.
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Flax Seed Oil Source of EFAs
Flax seed oils and seeds contain Essential Fatty Acids ( EFAs) needed to maintain the health of the colon. Helps clean the body of toxic materials.
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Getting Fit for the New Year
Holiday indulgences have come and gone. Resolve to get fit this year by choosing an exercise program that is right for you.
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Health Effects of Marital Conflict
During marital conflict, it's her health that suffers. Men ruminate less, take less responsibility, & don't focus on marriage as a major source of life satisfaction.
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Heart Healthy Diet
Fight heart disease and prevent stroke and heart attack by preventing atherosclerosis with a nutrient-dense diet.
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How to Lower Bad Cholesterol
Hydrogenated fats are three times more dangerous than saturated fats, because they not only increase the bad cholesterol; they also decrease the good cholesterol.
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Lower Blood Pressure without Medication
High blood pressure is an extremely common medical condition. However, it is also one of the hardest for people to manage naturally.
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Natural Products Expo East Boston 2008
Organic and Natural Products will converge on Boston October 15-18, 2008 at the Natural Products Expo East.
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Nutrition for Menopause
Menopause is a natural stage of life for women, and if we eat to give our bodies the nutritional support that it needs, it does not have to be an uncomfortable one.
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Preventing Eye Fatigue and Improving Vision
Astaxanthin is the latest natural supplement found to improve eye health and visual acuity while reducing eye fatigue, dryness, weakness and irritation.
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Research leading to help for SAD sufferers
SAD symptoms are similar to those experienced with other types of depression. Here are some self-help methods to speed your healing and prevent relapse.
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Sunscreen In Your Food
Boost your defense against sun damage and skin cancer with just five basic foods.
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Swimming: It's More Than Exercise
Swim Buddies: Their Role in Adding Fun to Your Life
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The Female Viagra
At some point in her life, every female will go through the change. However, what was once a curse doesn't have to be, thanks to these herbal remedies.
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Wild Berries
Members of the rose family, these "bramble berries" are packed with nutritional and medicinal benefits.
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Does Alcohol Reduce Risk of Heart Attack?
World-wide studies over the last 25 years have generally shown that moderate consumption of alcoholic beverages of any type can reduce risk of coronary disease.
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Health Benefits of Pistachios
Pistachios were once a treasured delicacy among royals. In modern times, pistachios are appreciated for their flavor and the nutritional benefits they offer.
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