Articles related to "Carbo Loading"

How to prepare for a first marathon. What to wear, bring, do the night before and the day of the race.

What you eat, when you eat and how much you eat before are all very important parts of bike racing. If you eat too little you won't have the energy you need to race well.

Keeping off the holiday weight can be difficult. But by following these few simple steps you can get through it in a breeze.

Losing weight always is high on New Year's resolution lists. Why? Obesity is a prime health concern resulting in heart disease and diabetes. Try the South Beach diet.

Running a smart race can help meet race goals - whether they are merely finishing or achieving a personal best. Read below for a few pacing strategies.

Marathon training can become stressful and tedious in the third stage of any training schedule. Quick tips to make sure you reach the starting line and the finish line.

How to train for a marathon; discusses mileage build-up with the 10% rule, cross-training, hillwork, speedwork, weekly long runs, hydration, weight training, and more.

A training guide for marathon runners who are ready to take the next step up to ultramarathons. It covers speedwork, weight training, long runs, stretching, mindset.