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Roasted Butternut Squash Soup
Pears are the secret ingredient in this butternut squash soup recipe. Packed with Vitamins A and C, fiber, and protein, this soup is low in cholesterol, too.
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Butternut Squash Soup
Celery, leeks and Granny Smith apples flavor this hearty butternut squash bisque.
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Butternut Squash Recipes
Butternut squash has oodles of fiber, Vitamin A, Vitamin C, potassium and Vitamin E. These butternut squash recipes are as delicious as they are healthy.
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Butternut Squash Soup and Pasta Recipes
Make two great recipes from one delicious butternut squash this fall. This harvest season treasure can bring success to your kitchen.
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Roasted Butternut Squash Soup
To brighten up a cold winter day, make this easy gourmet soup recipe with the slightly sweet, nutty flavor of butternut squash.
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Soup Recipes
From a crockpot chicken noodle soup to a butternut squash soup recipe with apples, this collection of healthy soup recipes will satisfy you every time.
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Butternut Squash Soup
One of the most exciting things about the arrival of autumn is the bounty of ripe squashes, pumpkins and gourds that the season brings.
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Spicy Butternut Squash Soup
Butternut squash is roasted with garlic and piquant peppers, flavored with vegetable broth, and swirled with creamy yogurt.
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Butternut Squash and Apple Puree
Full taste, half the calories - butternut squash soup gets a contemporary and delectable makeover just in time for fall!
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Butternut Squash and Pear Soup
This hearty autumn squash soup is perfect for a crisp fall day. This winter squash recipe combines the savoriness of roast squash with the sweetness of caramelized pears.
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Easy Butternut and White Bean Soup Recipe
Full of beta-carotene and Fall flavor, this delicious squash and bean soup is easy to prepare and can be frozen and enjoyed on a busy night when you need it most!
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Fall Potluck Recipes
Sharing a savory warm meal with friends is a Fall pleasure not to be missed. Here are some appetizing Fall potluck food ideas that guests are sure to find satisfying.
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How to Cook Butternut Squash
Whether you call it Butternut or Buttercup, this squash has a sweet and nutty flavor and can be used in many types of recipes.
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How to Make Flavorful Low Fat Soups
Soups are a great choice for winter meals because they are simple to prepare and can be low in fat without sacrificing flavor.
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Recipe: Curried Winter Squash Soup
Using a hand blender makes pureeing this vegetarian soup quick and easy.
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Fun Fall Flavors
Learn how to eliminate unhealthy fats and discover the true essence of one of Fall's most wonderful vegetables.
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Late Autumn Soup
Create a luscious soup, brimming with the bounty of the fall season. This Late Autumn Soup features all of those late-season vegetables still growing in the garden.
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Nourishing Soups For Your Skin
Care for your skin naturally with these soups. Rich in antioxidants, vitamins A and C, beta carotene and calcium, take your soup seriously with these delicious recipes.
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Lentil Soup with Sausage
This sausage lentil soup recipe is adapted from one of the Barefoot Contessa's popular food network recipes. It's made with French lentils and kielbasa.
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Healthy Thanksgiving Soups
Soups are a staple of many fall and winter meals. Not only are they delicious, but healthy soups will make a versatile addition to any Thanksgiving meal.
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Healthy Vegetarian Recipes
Great healthy vegetarian recipes to fit your vegetarian lifestyle: from Brussels sprouts with pistachios to mini tomato tarts.
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Butternut Squash Casserole
This baked butternut squash recipe is a rich and satisfying side dish.
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Butternut Squash Pie
A perfect Thanksgiving recipe when you're in the mood to go beyond the usual pumpkin pie, this butternut squash pie hits the spot.
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Butternut Squash Souffle
Butternut squash is roasted, then whipped with milk, eggs, sugar and butter in this custard-style butternut squash casserole.
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Butternut Squash with Apples
Butternut squash is roasted, then tossed with apples, walnuts and dried cranberries for a sweet and savory side dish that will complement any meal.
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Chicken Noodle Soup
All homemade chicken noodle soup recipes are good, but I like this one best because it uses lots of vegetables and my favorite sea salt.
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Christmas Recipes
From easy appetizer recipes to scrumptious side dishes, you'll find all your Christmas dinner recipes here.
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Parsnip Soup with Pears
The sweetness of pears and parsnips really work well together in this creamy vegetarian soup recipe.
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Potato Soup
A lot of potato soup recipes are full of fat. Not this one. Even though this cream of potato soup recipe has bacon, cheese and sour cream, it's low fat and full of flavor
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Bean Soup with Hot Dogs
One of my favorite soup recipes, this navy bean soup is similar to a bean and bacon soup. It's hearty and satisfying and a real treat for kids and adults alike
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Broccoli Cheese Soup
This broccoli cheese soup is similar to the Panera broccoli cheddar soup recipe, but it has about half the calories.
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Butternut Squash Baked Spaghetti
This butternut squash pasta dish includes butternut squash, fresh spinach, and Parmesan cheese.
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Cauliflower Cheese Soup
This cauliflower soup has a delightful tang to it, thanks to the white wine, onions and cheese.
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Cream of Cauliflower Soup
A thick and satisfying cauliflower soup recipe that is perfect for cold weather.
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Split Pea Soup with Barley
This split pea soup recipe is a nutritional powerhouse. It packs a whopping 12 grams of fiber and 13 grams of protein per serving.
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The Healthy Table by Luiz Ratto
Learn to cook healthy meals fast with this gourmet cookbook filled with delicious simple recipes.
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The Pastry Queen
These two collections of sweet and savoury dishes will spark your culinary urge to be Queen (or King) of your own kitchen
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Tomato Soup with Red Peppers
If you were to marry a cream of tomato soup with a roasted red pepper soup and a carrot soup, the result would be this hearty tomato soup recipe.
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Ultimate Grilled Cheese Sandwich Recipe
Asiago, havarti, brie and cheddar form the basis of this grand, gooey recipe, courtesy of Marty Curtis himself.
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Apple and Cranberry-Stuffed Chicken
Learn about the best fall apple varieties and how to use them in a knock-your-socks-off recipe that includes nutritionally rich apples and cranberries!
apple picking • apple chicken • chicken • cranberries • antioxidant

Celebrating the Autumnal Equinox
No matter who you are or where your people came from, everyone's ancestors had magical ways of honoring the autumnal equinox, when the day and night are of equal length.
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Corn Chowder Recipe
A smooth, rich corn chowder recipe that will be the highlight of the summer when corn is in season.
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Delightful Fruit & Nut Muffins
In a hurry but don't want to fall for that pop-tart? Make a batch of these delicious muffins ahead of time and you'll always have a quick and healthy snack on hand.
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Quinoa and Butternut Squash Gratin
Quinoa and butternut squash are baked in a cheesy vegetarian gratin that will satisfy everyone at the table.
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Salt Spring Island Market, BC
Salt Spring Island, one of the Gulf Islands of British Columbia, hosts their annual market filled with artists and farmers.
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Spinach Quiche Recipe
This recipe for spinach quiche uses three lower-fat cheeses to lighten the fat load while maintaining a creamy taste and texture.
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Thanksgiving Recipes
Thanksgiving and "healthy" don't usually go together, especially when you're talking recipes. But these recipes are so good, your guests will never know they're healthy.
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Vita Mix Blenders
You've seen the commercials for Vita Mix blenders. Now find out whether or not they're worth the money.
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Butternut Squash Season
Do you know how to choose a Butternut Squash? If you have one, so you know how to prepare it? Store it? Find out more about Butternut Squash. I even have some recipes to share!
butternut squash • winter squash • gourd • history • preparation