Articles related to "Brain Health"



Friends Protect Brain Health
Women in their 70s and 80s who maintain strong social ties with family and friends reduce their risk of dementia, according to recent research.
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How to Improve Your Brain Health
A healthy brain not only improves your memory and concentration, it reduces the risk of Alzheimers and other diseases. Here are 10 ways to increase your cognitive skills!
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Alzheimer's on the Rise
With Alzheimer's disease rising quickly the struggle to pinpoint a cause becomes dire and early prevention measures a necessity.
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Exercise, Experience and Brain Health
Studies show that choosing to exercise and engage in stimulating activities regenerates damaged or aging brain cells.
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Foods That Make You Smarter
These foods improve memory, boost cognitive ability and increase brain health. Plus, a healthy brain boosts your immune system, gives you more energy, and fights disease.
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How a Mediterranean Diet Helps Brain Health
Can a Mediterranean diet slow down brain aging and even prevent Alzheimer's disease? Find out why this diet may be important for brain health.
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Healthy Foods for Brain Function
Certain foods have been found to improve brain health and function. This article names and explains the benefits of each.
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Diet Solutions for Brain Drain
Our brains are overstimulated and sometimes unable to adapt to the many changes in the world. Diet can cut the risk of brain stress and allow you to adapt and thrive.
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Anti Aging
There are many practices that can slow the aging process. Adopt healthy habits to look and feel younger.
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Depressed College Students Likely to Drop Out
College students struggling with depression and anxiety are more likely to get low grades and drop out of school. Here are four ways to cope with depressed feelings.
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How Aerobic Activity Can Help Your Brain
New research has found that seniors who are physically active have brains that resemble those of younger people, with healthier blood vessels.
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How Playing & Watching Hockey Boosts Brain Power
Being an athlete or a sports fan changes the neural networks in the brain and improves language skills, according to new research from the University of Chicago.
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Less Stress for a Sharper Brain
It is possible to maintain a healthy brain throughout life by managing chronic stress.
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Vitamin D and Cognitive Impairment Linked
Lack of Vitamin D, the Sunshine Vitamin, has been linked to cognitive impairment in older adults in a recent study in England.
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Do Writers or Editors Steal Article Ideas?
New freelance writers worry that other writers or magazine editors will "steal" article ideas. These reasons to pitch detailed query letters will ease those concerns!
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Review of "Magnificent Mind at Any Age"
Anyone interested in improving health, living a satisfying life, or understanding human behavior will benefit from Dr. Amen's new health and personal development book.
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Alzheimer's Prevention Strategies
New research into aging and brain function offers hope that managing certain health and lifestyle factors may postpone or prevent Alzheimer's Disease.
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Garden Thyme
Thyme is a popular, hardy herb that has many vital uses from making tea to cooking to sanitizing.
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Healing Power of Laughter
Laughter and humor may be a key to staying healthy, healing faster, and more. Patch Adams and the Gesundheit! Institute pave the way for laughter therapy.
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Health Benefits of Flax Seeds
The flax seed is one of nature's best health foods and should be included in the diet. Flax seeds and flax oil contain compounds that support human health.
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Stress, Depression and Memory Loss
Experiments show that even though stress and depression can damage memory, treatment encourages regeneration of brain cells responsible for long-term memory function.
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Beckman Institute Study of Aerobics vs Brain
Controlled studies in older adults, compared heart stimulating aerobics with stretching. The purpose was to determine effects on the brain and other health issues.
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Lifestlye Changes Protect Brain from Alzheimer's
According to the Alzheimer's Association, the disease is incurable but onset may be delayed or prevented by healthy lifestyle choices that keep the brain healthy.
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Insuring Mental Health through Daily Exercise
The brain determines how healthy the body will be. Keeping the brain sharp means keeping life and living in proper balance.
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Easy Strawberry Drink Recipe
Who doesn't love strawberries? This tasty drink recipe is not only healthy for you, but it is simple to make, and can be enjoyed by children and adults alike.
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Five Health Benefits of Hazelnuts
Hazelnuts are not only tasty, but offer significant health benefits as well. Here are five reasons to take a fresh look at hazelnuts.
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How the Human Brain Really Works
There are many cherished myths about how our brains work, and most of them are wrong. Two writer-researchers clear up these misconceptions
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Immune Boosters and the Swine Flu
These super-foods and supplements, well known for their immune boosting properties, may help to protect against ailments from the common cold to the Swine Flu.
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Smoothie Savvy
Struggle to eat enough fruit? Developing a smoothie habit can be an easy and delicious solution. Here are a few ideas to help launch this fruit boosting habit.
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Brain Fitness Guide
The SharpBrain Guide to Brain Fitness provides insights into the brain training revolution as well as emerging discoveries and trends in the science of brain function.
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Causes and Prevention of Alzheimer's
According to Dr. Daniel Amen, 50% of people aged 85 and above will have Alzheimer's. You can prevent its onset by six years or more, with a brain-healthy lifestyle.
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Eat Less to Live Longer
A study conducted on monkeys has found that on a calorie-restricted diet they were less likely to die from heart disease, cancer, and diabetes.
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Fight Fatigue with Vitamin D and Vitamin B
Constant tiredness, accompanied by irritable moods, depression, or unexplained aches might be a sign of vitamin B or D deficiency, key vitamins for fighting fatigue.
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Find Longevity in Anti-Aging Natural Supplements
Taking nutrient supplements, such as anti-aging vitamin C and B-vitamin supplements, can significantly slow down the aging process for those who want to find longevity.
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Nut Butter Nutrition Facts
Nuts are delicious at any time. Now you can enjoy the nutritional benefits of butters made from nuts, adding tasty nut butter spreads to your diet.
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Nutrition and Eggplant
Although the nutritional value of eggplant is not as high as some vegetables, there are still benefits to eating the purple pear.
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Omega 3 Fatty Acids and Omega 6 Fatty Acids
There's been a lot of discussion on the health benefits of Omega 3 and Omega 6 fatty acids. What's the difference between Omega 3 and Omega 6 fatty acids?
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Omega-3 Fish Oils
The biological role of fish oils and why they are essential for optimum health.
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The Health Benefits of Saturated Fat
While eating too many foods with saturated fat is unwise, a moderate amount is beneficial, even vital to our health.
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A Healthy Diet to Reduce Cholesterol Levels
One of the best ways to prevent heart disease is to learn how to lower LDL cholesterol with a specific diet to reduce cholesterol levels, rich in heart-healthy foods.
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Does Sugar Addiction Affect Sports Performance?
The Los Angeles Lakers' Lamar Odom has brought a spotlight to sports nutrition with widely publicized discussion on his sugar cravings, "erratic play" & sugar addiction.
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Natural Treatments for Chronic Pain
Chronic pain is physically, emotionally, and mentally exhausting. These natural treatments for long-term illness are therapies that strengthen the mind, body, and soul.
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Omega-3
Omega-3 is an essential fatty acid that is a key player in the body's inflammatory response system, and has been found to treat a number of inflammatory-related diseases.
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Vegetarian Omega-3 Sources
Vegetarians and vegans need omega-3s too, and they do not have to come from fish. Here are some ideas for getting more omega-3s into a balanced fishless diet.
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Getting to the Heart of Dark Chocolate
It seems impossible that such a tasty treat can benefit the human heart. But dark chocolate has friends in high places.
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The Longevity Diet
The longevity diet is designed for anyone looking for a natural anti-aging solution to promote younger looking skin, overall health, and longevity.
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Why Physical Exercise is Good for The Brain
There is growing evidence that physical exercise is just as important for keeping the brain healthy as it is the heart.
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How Can We Strengthen Our Bodies to Prevent Flu?
The human body is changing in a universal sense. We are responding negatively to numerous lifestyle stresses and environmental changes.
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