Articles related to "Bodybuilding"



Jay Cutler Bodybuilding and Nutrition Tips
Knowing how to take your body to the next level can be tricky. Take some advice from pro bodybuilder, Jay Cutler, and gain the muscle and fitness you've been seeking.
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Jump Start Your Workouts with Greater Intensity
While most gym enthusiasts focus on such elements as sets, reps and time, those who consistently experience optimal results know that high intensity is the key to success
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Transforming from Power Athlete to Muscle Sport
Dedication to the gym helped former football pro Ryan Watson transform his body from the demands of a power sport to a new career as a competitive physique athlete.
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Sneak Preview: LearnBodybuilding.com!
The first site to go live in a network of Training & Fitness sites created by yours truly. As a Suite101-reader, you get the first look - and the story on what is to come shortly!
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The Downside of Bodybuilding
Bodybuilding is still as popular as ever, but what individuals may not realise is the damage it could be causing them in the long-run.
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The Lure of Bodybuilding
This article introduces the Bodybuilding topic and discusses some of the reasons that people become involved in bodybuilding.
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Building a Massive Chest Without Using Steroids
Although the biceps get all the glory when it comes to the perception of size and strength, the chest muscles are clearly the decisive measure of truly massive physiques.
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Mark Alvisi: Mr. USA's Diet/Nutrition Strategies
Clean eating, maintaining a consistently low-fat diet throughout the year and an effective use of advanced nutritional products were key to Alvisi's pro breakthrough.
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Bodybuilding in Venice Beach, CA
Venice Beach is known for its bodybuilding culture. From Arnold Schwarzenegger to Jack LaLanne, the city boasts some of the most famous bodybuilders in the world.
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Sports & Bodybuilding Supplements
Some supplements can help weight trainers build muscle, increase athletic endurance and speed injury recovery, but most are ineffective and dangerous.
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Aesthetics in Bodybuilding
Pointers on how to maintain good symmetry when weight-training.
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An Overview of Bodybuilding Training Protocols
This article begins discussing weight training basic principles and protocols.
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Top 10 Bodybuilding Habits
Here is a list of the Top 10 bodybuilding habits for success. Adopt them and reap the benefits!
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Easy Ways to Maintain Your Workout on the Road
With summer just around the corner you may already be planning your next get away. While planning don't forget to consider how you will maintain your fitness routine.
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Best Arnold Schwarzenegger Quotes
Everyone needs a little motivation in their lives. Here are some excellent quotes by the ever-impressive Arnold Schwarzenegger that will help gear you up for success!
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Best Glute Exercises
With a few simple moves, you'll set your glutes on fire and create a firm, shapely backside.
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High-Weight, Low-Weight Workout
Superset heavy weights followed by light weights for maximal muscle gains
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Men, Steroids and Body Image
Regardless of side effects, anabolic steroids, bodybuilding and weight loss exercise are a dangerous way for men to try to improve their body image.
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Muscle Supplements for Weight Training
Using the right supplements during your weight training routine can enhance your workouts, and help you develop defined ripped muscle.
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Power Training for Natural Muscle and Definition
Extreme amounts of weight on the barbell relying on legs, hips and upper torso to lift in a controlled movement can produce impressive new upper and lower body results.
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A Body To Die(t) For
This article is an introduction to bodybuilding diets and contains information about the goals of bodybuilders and fitness enthusiasts.
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Bull-headed? (part 1 of 2)
What is the most safe and effective ways to bring your neck up to par? Find out here!
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Bull-headed? (part 2 of 2)
What is the most safe and effective ways to bring your neck up to par? Find out here!
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Common bummers
Common training and nutritional mistakes
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Da Big Boyz
Da Big Boyz - Why you shouldn't compare yourself to the pros!
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Genetics (part 2 of 2)
How much of a role does genetics play in your life? The second aspect - Brute Strength!
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Get a grip! (part 1 of 2)
Want forearms like Popeye? Or are you satisfied with just improving your grip-strength? Either way, here's how to achieve both! (part 1 of 2)
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Get a grip! (part 2 of 2)
Want forearms like Popeye? Or are you satisfied with just improving your grip-strength? Either way, here's how to achieve both! (part 2 of 2)
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Got Veggies?
Shunning those carrots and peas? Think again!
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Gut Check
This article discusses the new IFBB decree on aesthetics in professional bodybuilding.
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Home gyms (part 2 of 2)
Starting out in the garage at home? Get a head-start, and learn the most effective, basic movements when the circumstances aren't the best!
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Honoring the Dead
Learn to perfect the Ultimate Power Exercise!
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It's Olympia Time!
This article runs down the list of Mr. Olympia competitors and provides some insight into the fortunes of the top athletes.
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Mid-Spring IFBB Contest Updates
This article discusses the trends that emerged in the early part of the 2005 IFBB Pro Bodybuilding contest schedule.
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Overtraining - The Demon of the Natural trainer
Overtraining - The Demon of the Natural trainer. Learn how to boost your progress!
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Packing on the Mass
Make your muscles grow to their full potential using a combination of heavy compound-movements and isolation.
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Q & A Part II
More questions and answers, covering everything from diet and prehormones to lame polls.
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Ronnie's Lucky Seven
This article gives a short description of the 2004 Mr. Olympia contest.
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Subjective Supplements Review (part 2 of 2)
Part Two of the Subjective Supplements Review ...
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Supplement ads
Believe in Before and After-pictures? Not anymore!
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The Benefit of Simplicity (1 of 2)
Avoid the confusion - let's go back to basics! Part 1 of 2
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The Benefit of Simplicity (2 of 2)
Avoid the confusion - let's go back to basics! Part 2 of 2
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The Upcoming Olympia
A brief look at the upcoming Mr.Olympia contest in October...
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Working bodybuilders
Where do you find the time to reach your bodybuilding goals when you work a 9-5 job and have a family at home?
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Working Hard or Hardly Working?
Are you being truly focused on your training? Do you get the most out of your workouts? Have you made any improvement in the past 6 months? If you said "No" to any of these questions, you just might benefit from following these basic principles...
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Herbal Power: Natural Resource for Bodybuilding
For the strength-training athlete, discovering the diverse world of both raw and refined herbal supplementation can be another beneficial lifestyle tool in several areas.
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Stay Fit Through Your Inbox
Exercise and health are matters that vary from person to person. Fitness e-zines provide informational and leisure reading on exercise and health.
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Adding a Twist Can Increase Workout Intensity
When weight training, straight-forward movements have been the norm. But by adding a twist and working the muscle in a more natural way can lead to bigger increases.
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Correcting Shoulder and Trapezius Imbalances
Many people lift weights but neglect to properly work the shoulders and trapezius muscles, which may cause imbalances, posture issues and susceptibility to injury.
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Functional Strength Training
Functional weight training has a high carryover into work or sport
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