Articles related to "Body Fat Testing"

In order to attain an accurate measurement of fitness and health, define body composition and measure body fat using an accurate, convenient, and accessible type of test.

Weight alone is not an accurate measurement of fitness and health. To get an accurate look at overall fitness, body composition and body fat percentage should be defined.

How much body fat is too much, too little, and what is the best way to measure it?

Ashley Marriott, a certified personal trainer and Marc L. Paulsen, M.D. have co-authored the book Dump Your Trainer, offering sound advice on weight loss and fitness.