Articles related to "Bar Method"

Dance-based barre workouts have exploded in popularity in recent years. Now, home exercisers have a range of Lotte Berk-inspired DVDs, each with a different twist.

Her name may be unfamiliar, but Lotte Berk's exercise techniques have had far-reaching influence.

Lotte Berk aficionados love Knee Dancing for the way it shapes and strengthens the quads and inner thighs. Here's how to do it.