Articles related to "Back Pain"



Exercise Physiotherapy for Low Back Pain, How Necessary Is It?
Another blow to physiotherapy for lower back pain. Increasingly we are seeing evidence that physiotherapy simply fails to help.
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Back Pain Relief
Here is a list of some of the many ways to ease the pain and discomfort of back pain.
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Back Pain during Pregnancy
Back pain is a very common discomfort during pregnancy. There can be multiple causes for back pain so it's important to try a number of remedies to see what works.
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Chiropractic Care for Back Pain
Long maligned by the medical establishment, chiropractic care may be a more effective, less costly alternative to traditional therapies, studies show.
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Acupuncture For Low Back Pain
The trend of scientific studies of acupuncture for lower back pain is negative. It appears that this is one condition that acupuncture cannot really help.
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Aerobics and Posture
Introduction to posture and its importance
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Aging Runner Ends Back Pain
In just three months, a veteran mid-pack runner went from a painful half-mile on a treadmill to 20-mile weeks and training for a half marathon.
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Back Pain in Poisonous Cane Toads
A bigger body and longer legs enable the cane toad to be a successful invader and coloniser, but success comes at a price - arthritis and back problems.
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Core Muscle Training
The core, or abdominal wall musculature, is the bridge between the torso and the lower body. A strong core is a key to prevention of both injuries and back pain.
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Does Proper Lifting Prevent Low Back Injuries?
The scientific literature is rife with studies that fail to show that teaching proper lifting does not prevent lower back injuries at work. One recent study is examined.
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Ergonomic Desk Chairs Pay Off
Ergonomic task and computer chairs supplied to tax collection workers at a cost paid for themselves in two weeks through a measurable increase in output from employees.
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Even Science Has Its Spin Doctors!
A study looking at the NSAID Vioxx and lower back pain proves little, but you can bet it will be spun to death in order to get physicians on track.
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Exercise and Low Back Pain
Exercise is an important factor in the rehabilitation and maintenance of spinal health, but not without the health-giving force of manipulation.
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Happiness and Contentment and Your Low Back
You are two to three times more likely to experience absenteeism or require treatment for low back pain if you are dissatisfied with your job or are unhappily unemployed.
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Make Sure Your Shoe Fits
Good fitting shoes can ensure your body is well supported from the foundation up. A poor fit can lead to back, knee and hip pain as well as painful foot conditions.
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Massage and Chronic Pain
Everyone probably knows at least one person who is suffering from some form of chronic pain.
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MRI and Low Back Pain
Routine MRI's of the lower spine are commonly reporting serious abnormalities of which the patients have no symptoms or history.
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Online Class for Childbirth
As you approach your due date, you may have a number of pregnancy discomforts. Are you familiar with labor terminology? Here is more to help you prepare for birth.
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Sterile Water Injections for Low Back Pain in Labor
Sterile water injections are a relatively new non-pharmacological procedure for helping relieve the low back pain sometimes experienced during labor.
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Structure vs. Function
The primary success that chiropractors have treating spinal pain is that they believe function governs structure.
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Student Computer Injuries
Can all those hours on a computer at school and at home be injuring middle school and high school students? Many say, "yes."
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What’s All The Fuss About The Core
Understanding what the core, is and how to strengthen it, can greatly enhance your fitness level.
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Yoga Anatomy: Cervical Spine
The delicate vertebrae of the neck can be injured during shoulder-stands and other yoga poses. How to avoid injury on and off the mat.
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Back to the Future

Diagnosing Back Injury and Pain
Lower back pain is the most common back complaint in individuals aged 30 to 60 years. There are several causes that relate to the structure of the spine and back.
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Foot Reflexology Case Study
Believe it or not, your feet really do tell a story, particularly to a Reflexologist.
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The Right Way to Stretch
It's possible that you may have been stretching incorrectly for your entire life. Dynamic stretching, or stretching the muscles while moving, is the way to go.
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Healing the Body from the Foot Up
The feet are the foundation of the body. Learn how Foot Joint Mobilisation takes pressure off the feet and corrects structural imbalances in the body.
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Before You Buy A Chair
Having trouble with your back, and the reason for that is your sitting job! A good chair is vital for proper posture. It helps ward off chronic strain on your neck, back and shoulders.
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Chronic Pain and Chronic Stress
Why is it so important to alleviate pain and stress? It can become a vicious cycle. It can become chronic and can cause a whole range of health-related problems.
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Improve Your Posture
Ensure that you have proper posture. Learn how to check yourself for bad posture habits and how to improve your posture when sitting and when standing.
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Massage Therapy for Sciatica: How to Reduce Pain in the Sciatic Nerve
Common causes of sciatica and massage treatment of the pain.
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Physical therapy and osteoporosis
If you are a woman over the thirty, you better consider taking precaution steps, because your bones resorption slowly starts.
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Pregnancy Week by Week - Week 30
As you progress into your pregnancy, your baby continues to develop more fat stores and has a more rounded appearance. Her sense of taste has developed.
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The pelvis tilt
How to keep a good posture while working out. Besides, learn how to tilt your pelvis under while doing muscle conditioning or stretching the back.
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Yoga Anatomy: Lumbar Spine
Keeping undue pressure off your lower back can come from unexpected places. How to avoid lower back pain and injury for yogis (and everyone else).
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Yoga Anatomy: Thoracic Spine
In common poses from twists to back-bends and shoulder-stands, yogis ask a lot of their upper backs. What you need to know about maintaining safety on the mat.
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10 Minute Yoga Workout for your Back
A 10 minute workout to strenghten the poor, overused muscles of the back.
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“Let There be Light”
What can we learn from God's choice of words as He commands the creation of the earth? This article explores this question, with a special emphasis on posture improvement.
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“Strengthen Ye the Weak Hands”
The connection between hands and healing, which many of us today take for granted, has not always been well understood or utilized. Some aspects of their relationship are explored in this article.
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Aging Well with the Alexander Technique
The Alexander Technique can make a huge difference in the lives of older adults. This article explains how.
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Common Misconceptions about the Alexander Technqiue
People who have heard about the Alexander Technique sometimes have serious misconceptions about what it is. This article explores several of the most common of these.
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Emotions and Physical Health
Most of us know the impact that stress, depression, or euphoria can have on our bodies. Can profound physical problems really be related to the way we feel and think?
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How Children Develop Harmful Posture and Movement Habits
Ways in which we acquire harmful habits of posture and movement are explored.
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How Reflexology Works
What does sinus congestion have to do with my toes, and how can pressing on a reflex clear my sinuses or make the pain go away?
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Improve Your Posture by Doing Less
We tend to think that posture improvement requires us to work harder. In fact, nothing could be farther from the truth.
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Light Exercise and Pregnancy
Staying physically fit in pregnancy through light and consistent exercise is not only beneficial to the mother while pregnant but can also lead to an easier delivery.
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Massage and Sleep Disorders
Massage therapy is a known method to reduce stress and tension, but can it really help you sleep better? The research shows that massage therapy can help you sleep.
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Relaxation Self Massage Techniques
Stress and tension can be overwhelming at times, but there are ways for you to relax and feel better naturally.
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Self Massage and Massage Tools
There are some simple ways to feel better through self massage and the use of massage therapy tools. Some of these can help to ease the discomfort of back pain.
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