At Risk | Suite101.com

Eat Fiber for Your Heart
Up your fiber intake to 20-35 grams per day and decrease your likelihood of heart disease by more than 60 percent. One cup of black beans and brown rice puts you over the minimum requirement – as does two slices whole grain bread (at least 7 grams per slice – check the label), an apple, 1/2 cup berries, and two one half cup servings of vegetables.
heart • fiber • health • rich • foods

Your Waistline:
According to a new study, the size of your waist is more important than your weight in predicting heart disease.
news • heart • disease • smaller • waist

Diabetes and Weight Management
Are you overweight? Is your blood sugar out of control? Find out if you are at risk for Type 2 Diabetes?
diabetes and weight loss • managing diabetes • type 2 diabetes • risk factors for for diabetes • obesity

Celiac Disease Update
This article describes celiac disease and the genetic markers that confer susceptibility to its development. This article includes an overview of symptoms and potential complications, and it explains how testing for genetic markers can aid with diagnosis.
gluten • sensitivity • celiac • disease • gse

Aboriginal Structured Violence
All we need is a great big... knife fight! The benefits of structured social violence in Indigenous societies in comparison to more chaotic "civilised" violence.
indigenous violence • aboriginal violence • social violence • racial violence • indigenous culture

PTSC: Patriot Scientific
[2/22/06] PRESS RELEASE: Patriot Scientific Announces Important Patent Licensing Agreement with Casio
casio • hp • digital hardware • moore microprocessor patent • mp core microprocessor technologies

The Pros and Cons of Hitch-Hiking
Much of the focus on hitch-hiking seems to be negative. Why is that? There are surely risks involved, the cons so to speak, but dhould we neglect the returns altogether, the pros? Some simpley musings on what hitching costs and what it brings ...

Sales Contracts
You've listed your home and now you have an initial offer. How do you interpret it? Is price the only factor that needs to be considered and should it be the first priority? This article aims to answer some of the questions surrounding the Agreement of Purchase and Sale with a focus on the Ontario market place.
offer • sale • agreement • purchase • agreement of purchase and sale

Oral Cancer Symptoms and Treatment
Oral Cancer has a high mortality rate, due to the usually late diagnosis of the problem. Options are discussed here.
oral cancer • diagnosis • mestastatis • cancer cells • treatment of oral cancer

I'm entitled!
Too many people claim real and imagined entitlement to all sorts of things without giving a thought to corresponding obligations.
ethical egoism • entitlement • obligation • hawks • doves

Anti-Aging Research
Anti-aging research suggests that four simple life-style steps can lead to exceptional survival, longevity with high quality of life.
anti-aging research • anti aging research • anti aging • exceptional survival • longevity

HIV and Conception
Options for safer conception when you're HIV Positive, how to minimise risks of transmission of HIV, risks to your baby.
having a baby when you're hiv positive • hiv and conception • hiv and pregnancy • hiv and egg donation • hiv and sperm donation

Recommended Dog Vaccinations
Vaccinations are imperative to the health of your dog. I've outlined different dog vaccinations and puppy vaccinations that might be recommended by your veterinarian.
dogs • vaccinations • veterinarians • vet • rabies

Taking Offense
Have we gotten too touchy to get along together?
offense • jokes • workplace • political correctness • humor

Morning Rituals That Promote Weight Loss
Start a morning ritual for a powerful way to speed up your weight loss progress. Set the foundation for your weight loss success by adopting a positive attitude.
morning rituals that promote weight loss • morning exercise • morning stretch • journaling • weight loss goals

A Parasite in the Blood Supply
American sleeping sickness, or Chagas disease, is caused by a parasite, and it can be transmitted through organ or blood donation.
parasite in the blood supply • trypanosoma cruzi • chagas disease • american sleeping sickness • south america

Canadian RRSP Saves Tax
In Canada, taxpayers can save money by contributing to an RRSP. The return on an investment made inside an RRSP is taxed when the RRSP is collapsed.
rrsp • registered retirement savings plan • canadian tax • canada • canadian saving for retirement

Early Season Backpacking
Is early season backpacking safe? Should it be done? Here are my experiences below freezing and above 8800 feet, with some important tips for your spring season backpack
trip planning • backpack • gear • food • weight

Fabulous Fish Oil
Omega-3 in fish oil can improve the quality of life for those with ADHD, rheumatoid arthritis, premenstrual syndrome & cramps, combats heart disease and fights depression
crohn • lupus • atherosclerosis • asthma • colitis

Garden Fresh Super Foods
Read about "superfood" and vegetable nutrition. A high vegetable list rich in vitamins, minerals, and nutrients to promote good health, heal and prevent disease.
super food • high vegetable • vegetable nutrition • healthy food • fresh fruit vegetable

Pregnancy Exercise Guidelines
The experts suggest the do's and don'ts of exercising during your pregnancy.
exercise • pregnancy • fitness • molly kimball • ochsner clinic foundation

Will Sub-Prime Lending Affect You?
The real estate market has slowed significantly over the past year. Sub-prime mortgage defaults have been an early casuality of the bursting of the real estate bubble.
sub-prime loans • sub-prime lending • mortgage loans • mortgage banks • subprime loans

Alzheimer's Drugs - Part Two
Second in a four part series on the drugs used to treat Alzheimer's.
tacrine • cognex • alzheimers

64 Ways to Say I Love You
Strengthening your relationship can help you overcome fear of intimacy, develop close connections, & spice up your love life. Here's 64 ways to say I love you.
relationship tips for lovers • ways to say i love you • making your relationship stronger • how to say i love you • fear of intimacy

Hitching Down Under: Still a Very Happening Thing
In Australia, like in the United States there's a general feeling that hitching is a thing of the past, just not viable any more. The murder of seven hitch-hikers not far from my home didn't help lighten that view any! Still, I wasn't about to let that shake me -- well I was, but I hitched anyway ... believe me, hitching is alive and well in Oz, and thumbing there was one of the most beautiful months I can remember. Here's the story.
oz • hitching • hitch-hiking • ivan milat • backpacker murders

Is he or she Marriage Material?
Would you continue to date someone you have realized you will not marry? Read on for the pros and cons of sticking with it.
dating • marriage • partners • couples • relationships

Learn to Love Your Body
Learn how to love your body as you progress through your weight loss journey. When dropping sizes and losing pounds you can learn to love yourself from the inside out.
love your body • weight loss journey • self-esteem • goals • inside and out

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