Articles related to "American College Of Sports Medicine"



Senior Citizen Fitness Activities
A summary of 2007 fitness guidelines for older adults and active elderly that will help seniors maintain and improve health and fitness level as well as prevent disease.
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Senior Fitness Guidelines
Everyone should include fitness in their life, the AMA and ACSM recently amended fitness guidelines for seniors; you may find them helpful
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Strength Training for Kids
Conventional wisdom has generally pronounced that kids and weight rooms don't mix, but that CW has changed radically.
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3-Day Plan for Weight Training Over 50
Weight lifting can slow down and - in some cases - even reverse some of what has been accepted as the normal aging process, helping you look and feel younger.
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Breast Pain when Exercising
Sports scientists in new study of over 100 women find that speed of breast movement rather than breast movement alone explains why breast pain occurs when exercising.
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How to Age Well
Growing old is something everyone has in common. Regardless of what people try to do, the fact of the matter is that no one can escape the aging process.
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Post-Workout Nutrition
Eating the right foods after a strength training workout are important in helping the body to quickly recover from intense exercise.
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Running And The Common Cold
Though colds may sideline runners as winter approaches, measures can be taken to keep up a running routine through sickness.
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Sarcopenia
Researchers are now studying sarcopenia, a fairly new term describing an old condition: muscle mass loss and its effect on the body.
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Sports Bras for Runners
Breast movement when running can cause discomfort for women. Sports bras support, control and protect a woman's breasts from sagging and pain, if fitted professionally.
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The Benefits of Having an Active Sex Life
Sex is something that most people have in common and can say that they enjoy. However, although enjoyable, there is much more than enjoyment that can come from sex.
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The Role of Protein in the Diet
Adequate amounts of both complete and incomplete proteins are needed to support many bodily functions and maintain good health.
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Cross-Training for Runners
Both new and experienced runners can benefit from cross-training exercises that complement their running routine.
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Running With Allergies
Runners with allergies can take certain measures to minimize allergic reactions outdoors and enjoy their runs.
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Strength Training For Runners
Devoting time to strength training sessions can help runners stay strong and prevent injury.
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How to Become a Personal Trainer
Everything you need to know about how to become a nationally Certified Personal Fitness Trainer.
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10 Hot Sports Medicine Trends
Here are the hottest trends in the ever-evolving world of Sports Medicine, according to a recent artilce from the American College of Sports Medicine.
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Benefits of Walking Poles
Increase the health benefits of a daily walk by adding this simple piece of equipment.
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Benefits of Youth Sports
Youth sports can positively impact the lives of student athletes if the program values sportsmanship and adheres to the highest ethical and moral standards of sports.
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Group Exercise
Group exercise is one of the hottest fitness trends in 2009, according to the American College of Sports Medicine.
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How to Choose a Personal Trainer
Personal trainers can be invaluable to an exercise program - if one chooses the right trainer.
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Hydrate for Optimum Workouts
Fluid intake is paramount to health and performance levels during workouts. Learn what to drink and how much to maintain peak performance.
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Introduction to Flexibility
What is flexibility and why should you introduce it in your daily activities?
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Loose Weight and Keep it off
Many people struggle to loose weight while others will loose weight but then find it hard to keep the weight off.
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Nutritious Jelly Beans for Skaters
Can a jelly bean actually be a part of your nutrition regimen? Curb your candy craving with this new electrolyte-enhanced energy food.
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Pre-Workout Nutrition
By following a few nutritional guidelines, those who strength train can get the most from their muscle building workouts.
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Regular Physical Activity Can Help....
Physical Activity plays an important role in your health and future functional ability. Check out this article for 12 ways that physical activity can help your health.
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Runners Strength Training for Injury Prevention
Strength training can prevent and alleviate a lot of injuries that are associated with on-road running, leading to pain free and better performances.
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Spring Running Enjoy the Outdoors
Spring is a great time to focus on health and well being. Beginning a running program or training for a half marathon is a perfect way to achieve that goal.
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The Personal Training Industry
Obtaining certification through an accredited program ensures that the personal trainer has learned the necessary skills to effectively train clients.
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Twenty Ways to Benefit From a Personal Trainer
Many of today's personal trainers come from a diverse background in the field of health, fitness, and wellness. Clients hire them for assistance in many health areas.
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10 Myths About Women and Strength Training
Uncovering the truth behind myths about women and strength training.
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Anti Aging
There are many practices that can slow the aging process. Adopt healthy habits to look and feel younger.
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Dangers of Rapid Weight Loss/Gain in Athletes
Intentional weight gain and weight loss are accepted practice in young adolescent male athletes. The key is keeping it healthy and safe.
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Determine Your Calories for Your Favorite Spring Activities
If you're addicted to watching your calories go by on the electronic screen of your exercise bicycle or just want to know how much work you're doing during outside activities, try this easy calculation.
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Double Your Exercise to Maintain Weight
Women who are past menopause and are currently inactive, can improve overall health and well being dramatically just by adding just 10 minutes of brisk walking daily.
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Exercise and Pregnancy
Pregnant women ask: How often, how long, and how hard can I safely exercise during my pregnancy? What are the benefits and the risks? The experts say, keep it moderate!
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Exercise Intensity...What Should it Be?
Just how hard is too hard for exercise? Use this article to figure out and learn how to monitor the appropriate exercise intensity for you.
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Fitness Trends in the New Year
New Year...New Trends. When planning your resolutions for the new year have a look at the top five fitness trends that are emerging. It may just spark your interest to try something new.
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Getting Fit for the New Year
Holiday indulgences have come and gone. Resolve to get fit this year by choosing an exercise program that is right for you.
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Health Club Membership: Yes or No?
Was your New Year's resolution to get fit by joining a gym or health club? It's not too late, but are you sure it's the right way to get fit?
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How to Avoid Exercise-Induced Nausea
Determining the cause of nausea or vomiting during a workout is key to preventing exercise-induced nausea. Learn how to prevent feeling sick during exercise.
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Looking for a Little 1-on-1 Attention?
Personal Training is a lucrative business in the health and fitness industry. Before you empty your pocketbook or billfold make sure it's the right move for you.
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Over Stretching
Stretching is the component of physical fitness that intentionally elongates a specific skeletal muscle (or muscle group) to its fullest length to improve the elasticity.
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Pre-Run Meals
Whether preparing for a race or an everyday jog, runners can maximize their workouts by choosing the right foods beforehand.
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Purchasing the Right Home Exercise Equipment that You Will Use
Purchasing the right home exercise equipment can be overwhelming. However, following these tips will help you make a better decision on selecting a mode of exercise you will like and better your health.
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Revised Exercise Guidelines for Weight Loss
The American College of Sports Medicine has release new guidelines for adult exercise. The new guidelines suggest that more weekly exercise is needed.
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Seven Great Reasons to Start Exercising
Diet and exercise are two popular New Year's resolutions because they can improve health and appearance. Here are some great motivators to exercise regularly.
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Starting a Fitness Career in Mid-Life
Fulfilling a dream to become a personal fitness trainer may seem like an unreachable goal after a certain age, but it's eminently possible and an admirable ambition.
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Staying Hydrated is a Cyclist's Full-Time Job
When you're cycling across the state or around the world, how can you drink without getting a sloshing, uncomfortable belly?
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