Articles related to "Aerobic"



Beginner Aerobic Routine
Knowing what steps to take when beginning your aerobic exercise routine can make it much easier to get started.
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Zumba Gold - Dance Your Way to Vibrant Health
Zumba Gold is the beginner's level of aerobic dance which breaks down the intricate step-work of Zumba Basic. it's perfect for anyone just starting out in Zumba fitness!
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Aerobic Workouts
You don't have to use cardio and weight machines to get a good workout. These workout tips can help you change up your regimen for a relaxing workout.
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Avoid Aerobic Training Plateaus
Is your cardio routine becoming routine to you? Here 5 sure-fire ways to prevent plateaus during your aerobic training. From low to high intensity, it's all right here.
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Why Do We Breathe? Aerobic Cellular Respiration
Glycolysis, synthesis of acetyl-CoA, Kreb's Cycle and electron transport are the complex series of reactions that turn the food we eat into energy.
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Running Versus Walking
Both running and walking are excellent aerobic exercise programs. They each have advantages. Which is a better fitness program depends on the individual.
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The Stair Climbing Workout
Stairs provide a quick and readily available workout that can be easy or intense. High calorie burning aerobic exercise. Safety tips and training program suggestions.
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Restoration in Long Distance Running – Part 3
This article looks at how during restoration important exchange processes occur, which you must allow for, encourage, and facilitate. It further develops the theme fo a holistic approach to running in which evrything is integrated into a lifestyle.

LONG SLOW DISTANCE: Slow, but not too slow
Run long, run slow, that is to say, long slow distance (LSD) is often seen by serious runners as one of the cornerstones of their training. So why is this? Is it really so important? Which type of runner is it for? How many times a week or in a month should you do a slow long distance run? What race distances does it help towards training for? How far should you run in relation to the distance of the race you want to peak for? Read on please.
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TEMPO TRAINING – short'n'fast but with good judgement
How to insert a sustained continuous swift 20 to 30 mintue run into your training schedule. This up tempo type of training develops the physical fortitude to maintain your pace to the end of a race without 'dying' and fading away. But be careful, it is a type of training to be carried out with care. Read on, please.
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Can I Reduce Stubborn Fat Areas?
With proper nutritional intake, aerobic activity and some form of resistance training you can say good-bye to unwanted pockets of fat.
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Senior Fitness Guidelines
Everyone should include fitness in their life, the AMA and ACSM recently amended fitness guidelines for seniors; you may find them helpful
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Spring Exercise
Now that spring is here in the northern hemisphere, it's a great time to go and exercise the old fashioned way: outside! Learn ways to exercise for maximum health.
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Walking and Running Prescriptions
The Exercise is Medicine initiative is a project of the AMA and the ACSM. It prescribes physical activity for better health. Walking and running are excellent medicine.
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What Is Cellular Metabolism?
We hear the word used all the time, read diet books on how to boost ours and lament its slowing as we age. But what exactly is metabolism?
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The Ideal Pace Part three.
cycling pace speed

Fartlek - Part 1
What type of training is represented by this strange sounding Swedish word? Why do you need it? How does it benefit you? When and where do you do it? And how do you do it - by playing with the speed and enjoying yourself!
fartlek speed play

The Ideal Pace. Part two
running walking pace speed

Don't have time for the gym? Try aerobics at home with exercise videos!
Exercising at home has come a long way since Jane Fonda released her aerobics tape in 1982. Learn about video fitness and get some links for more information.
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Restoration in Long Distance Running Part 2
The second part of the quartet of articles on how important restoration in running is - you need more than to rest in order to recover. This article concentrates on getting your heart, lungs, blood and circulatory system ready for your next intensive training session. It tells you how to monitor your body, how to help your body recover, what signals mean things are going wrong, and how to put them right. As ever, diagrams and exercises help focus your mind on the key points. So do yourself a favour, understand that restoration is as important as the running itself which you do.
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Am I Working Out Too Hard?
If optimal performance, health and fitness are the primary objectives of exercise, then it's important to alternate training loads from time to time.
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What Is the Nucleotide ATP?
Adenosine triphosphate is a power-packed nucleotide that cells of our body just can't live without. Here's a clear summary of what ATP is, how it works and how it's made.
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How to Prevent Holiday Weight Gain
Regular exercise, like walking or running, coupled with moderate consumption of food and drinks can prevent holiday weight gain or even lead to a holiday weight loss.
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REPETITION METHOD OF TRAINING FOR RUNNING
The role played by repetition training during the preparatory foundation period in laying a foundation for later peak performance. How far to run, how much recovery rest to have in the interval between efforts, the correct pace and how to calculate this, your heart rate, how frequently to do a session of repetitons, and how many days' recovery is required after a session of repetitions. So slightly slower is better than you might think!
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Kicking for Fitness
cardio kick-box
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Out of the Loop
runner story
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Surviving A Dance Convention – Part 2
Tips on having fun at a convention, without the sore feet! (Part 2 of 2)
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MOA of Aminoglycoside Antibiotics
Antibiotics are chemotherapeutic agents used to inhibit or kill bacteria (prokaryotic organisms). How do aminoglycosides destroy bacteria without hurting our cells?
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Spa Attitudes Vary by Generation
While Baby Boomers embraced the aerobics movement, being reared in the shadow of the Great Depression kept them from spas....until their Gen-X children issued an invite.
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Winter Training. : Skiing to improving your road trips.
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Children and physical therapy I
What does a physical therapist do with children? Does a part of medicine really exist where a physical therapist can't improve a young patient's condition?
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Exercise Guidelines for Pregnancy and Postpartum
During pregnancy, women can continue to exercise and derive health benefits even from mild to moderate exercise routines. This article describes exercise guidelines published by the American College of Obstetrics and Gynecology.
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Gulf War Illness: Scamming My Money With A Pseudo-Health Claim
The Gulf War Illness is a health scam that's not only taking the country by storm, it's also taking our tax money!
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Improving leg speed.: Spinning your way to the front.

My Aching Back
Practical tips for back care during pregnancy
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Phases of Training
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Why Don't Diets Work?
Why Diets Don't Work -- And What Does!
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Alzheimer’s - Am I Losing My Mind?
Not only does Alzheimer's affect the memory, but it can also be fatal. Alzheimer's is the seventh leading cause of death in the U.S.
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Behavioral Intervention Strategy
It has been shown through research that behavioral strategies are superior to cognitive intervention for motivating patients to begin physically active lifestyles.
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Causes and Types of Pneumonia
Pneumonia is an inflammation of the lungs caused by bacteria, virus, fungus or the inhalation of foreign substances. Here are some quick links to articles on pneumonia.
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Diabetes and Weight Management
Are you overweight? Is your blood sugar out of control? Find out if you are at risk for Type 2 Diabetes?
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Ferrous Bisglycinate
Ferrous bisglycinate is a novel form of iron that is easier to absorb, associated with fewer side effects, and less toxic than standard supplements like ferrous sulfate.
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Fitter Firmer Faster Weight Loss
It's every dieter's dream to be fitter, firmer, faster, but is thieGold Coast Cure a healthy way to succeed without counting calories and cutting back on exercise?
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Overtraining Syndrome in Competitive Athletes
Overtraining syndrome is an incompletely understood disorder combining psychological, physiological, and hormonal changes that negatively affect performance.
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Physical Activity for Seniors
As senior citizens get older they move less, this can contribute to an accelerated decline in health. Find out the fact regarding exercise for seniors.
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Aerobics and Posture
Introduction to posture and its importance
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Anorexia and Female Athletes, Part I
Athletics are great, but sometimes they can become a deadly obsession
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Getting Electricity from Sewage
One person's trash is another person's treasure. These researchers have shown they can turn sewage into electricity.
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Sheraton Waikiki - A Review
A review of O`ahu's Sheraton Waikiki Hotel
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Stay Fit Through Your Inbox
Exercise and health are matters that vary from person to person. Fitness e-zines provide informational and leisure reading on exercise and health.
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