Articles related to "Adding Whole Grains"

Can adding whole grains to your diet really make a difference and what's the deal with all those numbers on food labels?

Buckwheat, quinoa and brown rice are nutritious and flavorful gluten free substitutions to most whole grain foods that contain wheat.

The difference that allowing mistakes in your diet can make for longterm success, as described in Dr. Ian Smith's book, The Fat Smash Diet.

The funny thing about people, is often times it takes a heart attack or other illness to get into gear and truly care for self; a "bop on the head" so to speak.

Make this delicious chowder on a weekday, serve it with hot rolls for an easy one-dish meal. Great for leftovers. Toss in potatoes and turkey from your holiday meal.

Be a wise consumer when it comes to choosing healthy foods. Don't be fooled by bread that looks brown and grainy. Get the real deal when it comes to whole grains.

Red River Cereal is an all natural hot cereal from Canada. Most people eat it plain with perhaps some sweetener and milk. Here are a few ideas to up the flavor ante.

Getting healthy food into your child's lunch can be challenge... especially foods that your child will eat.

Weight issues plague the majority of the American population. The obsession to be thin continues to drive people of all ages to jump on the latest popular diet trend.

Eating whole grains can greatly reduce your chances of developing heart disease, stroke, cancer and diabetes.

Eating whole grains as a regular part of your diet will help you lose pounds and get healthy at the same time.

Quinoa has more calcium and protein than a quart of milk. It contains as much protein as meat. It's high in iron, magnesium and potassium. And, it tastes great.