Articles related to "5k Race"

Beginners can estimate a finishing time for racing a 5K, equivalent to 3.1 miles, by working out their training and racing pace with course factors.

From training to race-day advice, everything a beginner runner needs to know about how to successfully run their first 5K race.

You have started a running program for exercise and want to test yourself. Entering a 5K road race is a good place to start road races.

You have started a running program and want to test yourself by running a 5K race. If you don't like highly structured schedules, try this unstructured training program.

5K races, or fun runs to fitness joggers, are the most popular running event. Each weekend these sporting events make money for charities. Speedwork lowers 5K race times.

Beginning and advanced runners alike can benefit from signing up for a fall 5K race.

Tempo running can guarantee a runner a new personal best in their second 5K race. Adding a tempo run to a training schedule can improve 5K race time in four weeks.

Many moms admire the runners they see on the heighborhood bike path. But is it possible to make the transition from mom to racing machine?

Novice runners or road racers may hear experienced runners talk about speed training and wonder if they need to do speed training themselves. It depends on their goals.

With a few important safety tips and a plan to keep up morale, running parents can easily enjoy the company of their children on a 5K (3.1 mi) run.

Susan G. Komen for the Cure's Richmond affiliate is preparing for the next Race for the Cure. The organization is a recognized leader in breast cancer research funding.

A training guide for marathon runners who are ready to take the next step up to ultramarathons. It covers speedwork, weight training, long runs, stretching, mindset.

You have started a running program for exercise and perhaps completed a 5K race. Entering a 10K race is the next logical step.

You're at the starting line dressed head to toe in unnatural fibers, you look like the others, but what are some common race etiquette mistakes you want to avoid?

The Go-Zone Racing strategy for the 5K and 10K was featured in Running Times. Its five segments lower running race times with speedwork training and mental preparation.

International group inspires impaired recreational athletes to compete in running and to have fun; disabled jog to enhance their self esteem and achieve dreams

Office artwork should do more than decorate office walls. Make office art work for businesses with strategic branding using these business decor ideas.

After a winter of indoor training, injury risk is higher as runners return to the outdoors. Here are some tips to stay healthy.

The Stampede showcases elite blind runners and raises awareness of and funds for advocacy and outreach programs run by Visually Impaired Preschool Services of Louisville.

Autobiography of one addict's struggle with drug and alcohol addiction, and how training for an Ironman distance triathlon helped him turn his life around.

Organizations and individuals are using innovative ways to raise money for non-profits, particularly through such sites as Twitter and Facebook.

You have started running road races and want to try running a 10K race. If you don't like highly structured schedules, try this unstructured training program.

Running doesn't require complicated equipment or an expensive gym membership. Start running to build endurance, increase fitness levels, and burn calories.

With a little planning and preparation, starting a running program as a New Year's resolution can make the coming year healthful and happy.

October is National Seafood Month, and every year gulf coast Florida towns from Pensacola to Apalachicola celebrate with fresh seafood and lots of fun activities.

How the FDA allows food manufacturers to claim that a food is 97% fat free when it really contains 21.4% fat.