Articles related to "5k"

From training to race-day advice, everything a beginner runner needs to know about how to successfully run their first 5K race.

Beginners can estimate a finishing time for racing a 5K, equivalent to 3.1 miles, by working out their training and racing pace with course factors.

You have started a running program and want to test yourself by running a 5K race. If you don't like highly structured schedules, try this unstructured training program.

You have started a running program for exercise and want to test yourself. Entering a 5K road race is a good place to start road races.

Tempo running can guarantee a runner a new personal best in their second 5K race. Adding a tempo run to a training schedule can improve 5K race time in four weeks.

Top blind and visually impaired runners from around the world head to Boston in June 2009 for the Vision 5K, one of the few races dedicated to disabled athletes.

Many 5K programs use a similar stepwise progression. The author adapted this one to be slower and more gradual through years of training for fun runs with her children.

Beginning and advanced runners alike can benefit from signing up for a fall 5K race.

The Go-Zone Racing strategy for the 5K and 10K was featured in Running Times. Its five segments lower running race times with speedwork training and mental preparation.

With a few important safety tips and a plan to keep up morale, running parents can easily enjoy the company of their children on a 5K (3.1 mi) run.

5K races, or fun runs to fitness joggers, are the most popular running event. Each weekend these sporting events make money for charities. Speedwork lowers 5K race times.

From May to September, running events such as 10K and 5K races occur throughout the Willamette Valley, Southern and Central Oregon, providing fun for all running levels.

Opportunities are increasing for visually impaired runners: separate divisions, prize money, and national titles are now beacons for blind ambition.

On October 31, 2009, the Community Youth Development Board of San Diego Youth Services will host its first annual 5K scholarship fundraiser to benefit at-risk youth.

You have started a running program for exercise and perhaps completed a 5K race. Entering a 10K race is the next logical step.

Hot, dry conditions coupled with gale force winds challenged the cross country masters athletes at the World Masters Games Athletics in Parramatta Park.

Many moms admire the runners they see on the heighborhood bike path. But is it possible to make the transition from mom to racing machine?

Novice runners or road racers may hear experienced runners talk about speed training and wonder if they need to do speed training themselves. It depends on their goals.

Virginia may be for lovers, but it's also for runners who love extreme races.

Races vary greatly, and the choices can be intimidating for a new runner choosing that first organized running event. What factors should be considered?

Running doesn't require complicated equipment or an expensive gym membership. Start running to build endurance, increase fitness levels, and burn calories.

You're at the starting line dressed head to toe in unnatural fibers, you look like the others, but what are some common race etiquette mistakes you want to avoid?

Reinforce the notion of balance and healthy lifestyle. Kick off a day of indulgence, and a hectic holiday season, with a vigorous 5K walk or fun run with the kids.

The Inaugural Disney Wine & Dine Half Marathon is a night race that features a new course and an after-hours party at the Epcot International Food and Wine Festival.

Distance racing has a new focus with events designed to attract predominantly female runners and walkers. These events celebrate women athletes of all levels.

Autobiography of one addict's struggle with drug and alcohol addiction, and how training for an Ironman distance triathlon helped him turn his life around.

Disney offers four options for middle distance specialists who enjoy these 13.1 mile races. Races are held at Walt Disney World in Orlando and Disneyland in California.

Racing a faster time for a Personal Record or Personal Best for a 10K requires running an even pace whatever the course conditions and race day environment brings.

Susan G. Komen for the Cure's Richmond affiliate is preparing for the next Race for the Cure. The organization is a recognized leader in breast cancer research funding.

Walt Disney World adds the Inaugural Disney Wine & Dine Half Marathon to its series of endurance events. The October race coincides with the Epcot Food and Wine Festival.

2008 will mark the 19th annual AIDS Walk in San Diego. AIDS Walk, which is held in a number of US cities, helps to raise awareness and funds for HIV/AIDS related causes.

San Diego Rock 'n' Roll Marathon includes seniors competing with runners of all ages. One older adult and granddaughter ran together in 2008 in Grandpa's longest run.

How to train for a marathon; discusses mileage build-up with the 10% rule, cross-training, hillwork, speedwork, weekly long runs, hydration, weight training, and more.

A training guide for marathon runners who are ready to take the next step up to ultramarathons. It covers speedwork, weight training, long runs, stretching, mindset.

Perfect conditions in 15 degrees with no wind and overcast conditions allowed masters athletes to enjoy a fast paced 10km road race to commence the World Masters Games.

The Stampede showcases elite blind runners and raises awareness of and funds for advocacy and outreach programs run by Visually Impaired Preschool Services of Louisville.

Runners with a passion for visiting China and enough training, time and money, can make 2009 the year to run 26.2 miles of The Great Wall Marathon®.

Benton County Oregon offers visitors a variety of summertime events in the Willamette Valley, such as the Philomath Frolic & Rodeo or the Corvallis Fall Festival.

The contestants took a walk down memory lane and were reevaluated by their doctor. Tara, Helen and Mike showed off their goal outfits. Ten thousand dollars was awarded to

October is National Seafood Month, and every year gulf coast Florida towns from Pensacola to Apalachicola celebrate with fresh seafood and lots of fun activities.

Smokers who want to quit smoking are more likely to succeed if they supplement their smoking cessation program by starting a walking, running, or other exercise program.

Starting a new exercise program after a sedentary lifestyle is daunting. Figuring out where to start, how often to exercise and how long can be confusing.

International group inspires impaired recreational athletes to compete in running and to have fun; disabled jog to enhance their self esteem and achieve dreams

Windfalls of apples greet backyard orchardists every October morning. Apple enthusiasts at Botanic Gardens and at Apple Festivals will be celebrating this month.

This article provides details about the dates, times, courses and application procedures for the London, Edinburgh and Loch Ness marathons: the UK's three full marathons.

This nationwide event brings together outdoor enthusiasts who enjoy America's trails to perform service work and celebrate the outdoors.

After a winter of indoor training, injury risk is higher as runners return to the outdoors. Here are some tips to stay healthy.

Organizations and individuals are using innovative ways to raise money for non-profits, particularly through such sites as Twitter and Facebook.

The Walt Disney World Marathon brings the magic of Mickey Mouse to the sport of running. More than 20,000 runners participate each year, racing through four Disney parks.

The Saint Paul Winter Carnival is set for family fun on January 22 through February 2, 2009 with ice carving competition, and fanciful family oriented entertainment.